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th ei fp .c a Th e IF P -H al to n H ill s | T hu rs da y, M ar ch 5, 20 20 | 8 Find local professionals here every Thursday! For advertising information please call 905-234-1018 or email kkosonic@theifp.ca Professionals Ask the 318 GUELPH ST., GEORGETOWN • T: 905.873.7677 cbi.ca/web/physiotherapy-georgetown Gerry Ross H.B.Sc. PT, MCPA, FCAMT Q:My children play a lot of sports. Should they be stretching to prepare for activity? A: Youthful tissue is more resistant than older tissue to strains and sprains but these types of injuries do occur in children. It is also important to consider that habits formed during youth lay the foundation for adult behavior and from this perspective it is crucial that young people are taught the principles of pre-game preparation and post-game cool down so that they are more likely to enjoy the benefits of being active throughout their lives. Performing drills prior to sports enhances mental alertness and reflex responses and stretching prior to sports exposes the tissues to forces that may be encountered during the sport but do so in a more controlled manner, thus preparing the tissue without the risk of injury. Stretching after activity is one of the best ways to stimulate lengthening of tissues because the tissues are warm and therefore more pliable. This also "wrings out" muscles which possess irritating chemicals such as lactic acid. THIS I S LEARNINGAT AMICA Join us at our senior lifestyles residence for a scam & fraud prevention seminar, hosted by experts from Tech Coaches. Learn to understand the risks associated with technology and to stay safe when using the internet. STAY PROTECTED. UNDERSTAND TECHNOLOGY. J O IN US AT THE EVENT Thursday, March 12 ~ 2pm 224 Maple Ave, Georgetown PR I VATE TOUR S AVA I L A BLE AM ICA .C A /GEORGETOWN RSVP TODAY ■ ONLY 10 SPACES AVAILABLE ALISON OR CARI-LEE AT 905-702-1555 In the Feb. 27 article The Way We Were, several details were misstated. The corrected cutline follows: Company Sergeant Major Henry Thomas Shepherd (1895-1960) receives the decora- tion of Member of the British Empire from Lt.-Gov. Albert Mathews at Queen's Park in 1945. He was born in Stewart- town in 1895 and was the son of one of the first documented black settlers in Georgetown who arrived via the Under- ground Railway. There will be a ceremony on May 23, 2020, to rename the park on Dayfoot Drive as "Henry Thomas Shep- herd, MBE Park." Courtesy of Heritage Hal- ton Hills and the Esquesing Historical Society. The Independent and Free Press regrets the error. NEWS CORRECTION: THE WAY WE WERE Courtesy of Heritage Halton Hills and the Esquesing Historical Society. BRYAN MYERS bmyers@metroland.com