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THURSDAY MAY 14, 2020 •• TTTruckruckruckruckruckruckruck AccessoriesAccessoriesAccessoriesAccessoriesAccessoriesAccessoriesAccessoriesAccessoriesAccessoriesAccessoriesAccessoriesAccessoriesAccessoriesAccessoriesAccessoriesAccessoriesAccessoriesAccessories •• UpholsteryUpholsteryUpholsteryUpholsteryUpholsteryUpholsteryUpholsteryUpholsteryUpholsteryUpholsteryUpholsteryUpholsteryUpholsteryUpholstery •• HeavyHeavyHeavyHeavyHeavyHeavyHeavyHeavyHeavy EquipmentEquipmentEquipmentEquipmentEquipmentEquipmentEquipmentEquipmentEquipmentEquipmentEquipmentEquipmentEquipmentEquipmentEquipment GlassGlassGlassGlassGlassGlassGlassGlass •Window•Window•Window•Window•Window•Window•Window•Window•Window•Window•Window•Window•Window TTTintingintingintingintingintingintingintingintingintingintingintinginting 354 Guelph Street, Georgetown 905-873-1655 WeWeW handle all insurance work. • your window & door professionals • 11 Mountainview Rd., N. Georgetown, ON L7G 4T3 905.873.0236 www.buy-wise.ca info@buy-wise.ca • awarded readers choice 29 times • Visit our showroom SO LD krausemorris.ca 905.877.5211 23 MOUNTAINVIEW ROAD S., GEORGETOWN Re/Max Real Estate Centre Inc., Brokerage. Independently Owned and Operated With so many staying home for almost two months now due tofor almost two months now due tof COVID-19 restrictions, local resi- dents are getting creative to keep both their bodies and minds healthy. From virtual meditation to on- line exercise classes, there's no shortage of ways to focus on health and wellness throughout Halton. Local fitness coach Kathryn Smith says she's had a great re- sponse so far to the salad-making classes she's hosting on Insta- gram. "I'm the salad queen," she said. "It's been fun showing people dif- ferent ways to make a salad into aferent ways to make a salad into af meal or try different dressings. You can make them taste deli-You can make them taste deli-Y cious, and there are so many dif- ferent ways to build it. I've beenferent ways to build it. I've beenf having fun with that for sure." The busy Burlington mother of two, who operates Mama Fit- ness and teaches the majority of her classes in Oakville, has also been doing live workouts on In- stagram and teaching her clients through Zoom sessions. "Keeping people inspired is my goal," she said. "Taking care of your body helps keep your im- munity up so you don't get sick, and you also need the endorphins to stay happy." Rommel Oliveros, owner of Milton Muay Thai Boxing Gym and Athletic Facility, shared sim- ilar sentiments and stressed the benefits of exercise on your over- all well-being. "I believe your physical and mental health are one," he said. "This is a time when people need to be mentally stimulated and 'YOUR PHYSICAL AND MENTAL HEALTH ARE ONE' MELANIE HENNESSEY mhennessey@metroland.com Meditation instructor Chantal Garneau, who's offering free online meditation sessions during the pandemic, finds her peace in Hungry Hollow. Melanie Hennessey/Torstar HOW HALTON RESIDENTS ARE STAYING #HEALTHYATHOME DURING THE PANDEMIC See ENTREPRENEURS, page 2 We're OPEN 7 DAYSAWEEK with EXTENDED HOURS • Phone Consults • Appointments •Walk-Ins WALK-IN & FAMILY CLINIC Where good health begins 221 Miller Dr., Georgetown 905-873-1001 • GenesisHealthTeam.comAccepting New Patients.Open 7 Days a Week ###HEALTHYATHOME FIND BREAKING NEWS AND UP-TO-DATE LOCAL INFORMATION ON COVID-19 ONLINE INFORMATION T H E IF P. C A /C O R O N A V IR U S