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th ei fp .c a Th e IF P -H al to n H ill s | T hu rs da y, M ay 14 ,2 02 0 | 2 905-877-8500 •www.devereauxcemetery.ca A Final Gift to Your Family Prearranging your burial or cremation is the last gift you can give your family. It releases them from having to quickly make decisions in their time of grief. It also frees them from the need to pay costs associated with your cemetery arrangements. Contact one of our family counsellors to discuss your wishes and options. Main Office: 600 Spring Gardens Road, Burlington Owned & Operated by The Roman Catholic Episcopal Corporation of the Diocese of Hamilton in Ontario Cemetery Address: 12337 17th Side Road, Georgetown HCDSB Online Registration is OPEN! NEW ~ Part 1 of the registration process can now be submitted online for secondary school registration. Although schools are closed, we are still accepting registrations online for elementary school: www.hcdsb.org Online Kindergarten to Grade 12 registration is now available. register online now have an outlet from daily stresses. Doing that (exer- cise) is going to help you push forward, especially with mental health." The facility on Milton's Main Street -- which teaches the martial art that's the national sport of Thailand, along with box- ing and kick-boxing -- has been hosting online clas- ses since being forced to close its doors to the public in March. Recently Oliveros opened his classes up to ev- eryone in the community for free -- something he says has received a lot of great feedback so far. "Even though we're struggling to pay our rent and keep our gym afloat, we wanted to do something for the community as well," he said. "We're a community-based gym, and we want to make sure people's health is intact." Meanwhile, meditation instructor Chantal Gar- neau is taking a similar ap- proach to helping local res- idents with their overall health and well-being. She began hosting free online meditation sessions over six weeks ago, where she guides participants through breathing, mind- fulness and relaxation. The Georgetown wom- an said she's averaging 30 to 40 participants per class, with people from as far away as Vancouver and even France tuning in for the Zoom session. "What we're doing is a practising how to de-esca- late," she said. "When we're stressed out, we tend to hold our breath and tighten our bodies, and it freezes us in our thoughts. We're practising the oppo- site of that. We're opening our bodies back up, breath- ing again nice and slow, and when we do that, our thoughts tend to settle au- tomatically." Garneau said these techniques are very im- portant right now as many people are feeling anxiety about their loss of stability and routine during the pandemic. And while some may fo- cus on exercise and healthy eating, she said the way we breathe is an often- overlooked, but very es- sential aspect of overall health. "When we start to choose how we're breath- ing, we realize it affects the way we think and feel, and it makes everything else easier," she said. Here's how to find out more about the classes discussed above: • Kathryn Smith: Fol- low her Instagram page at @sweatwithkathryn for class details. • Milton Muay Thai: Email info@milton- muaythai.ca for a class schedule and Zoom meet- ing codes. • Chantal Garneau: Visit chantalgarneau.com to register for sessions. STORY BEHIND THE STORY: With local resi- dents facing the continu- ous stress of isolation amid the coronavirus pandemic, people and businesses throughout Halton are coming up with creative ideas to achieve overall health and well- ness. NEWS Continued from page 1 ENTREPRENEURS STRIVE TO KEEP COMMUNITY HEALTHY Rommel Oliveros of Milton Muay Thai has pivoted to offer free online classes as his facility is closed due to the pandemic. Graham Paine/Torstar "This is a time when people need to be mentally stimulated and have an outlet from daily stresses." - Rommel Oliveros