The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

11 | The IFP -H alton H ills | T hursday,January 28,2021 theifp.ca 205-16 Mountainview Rd S., Georgetown,ON L7G 4K1 905-702-2597 866-878 5556 michael.chong@parl.gc.ca www.michaelchong.ca The reliable choice for all of your legal needs GEORGETOWN 8 Guelph Street | 905.452.7400 Brampton Office (Main) 350 Rutherford Road S., Suite 320 | 905.452.7400 CALEDON EAST 15955 Airport Road, Suite 201 | 905.584.4545 www.lhlaw.ca OFFICE LOCATIONS Proud member of Proud Supporter of the Georgetown Hospital A Full Service Firm, Including Civil Litigation, Family Law, Employment, Real Estate, Corporate Law, and Wills & Estates. Empowering Clients. Enriching the Community. Sawiak Integrative Wellness Institute Doctor OksanaM. Sawiak - The Health Detective We Heal Lives - Naturally - Non-invasively 905-279-6619 www.drsawiak.com • besthealthdetective@gmail.com 232 Guelph St Suite L1, Georgetown, ON follow us at: e eal w 232 G Call 905-877-5720 Hwy #7, Norval - 490 Guelph St. Benefit from our experience Guaranteed Workmanship • Insurance Claims • Unibody Repair • I-Car Training • PPG Paint • Towing • Rental Cars Complete Collision & Refinishing To ALL Makes & Models January is Alzheimer's Awareness Month Did you know that the best way to reduce your risk of developing a cognitive disease is to lead a healthy lifestyle? Since January is Alzheimer's Awareness Month, now is an ideal time to adopt or reinforce behaviours that keep your brain healthy. Here are some recommendations provided by the Alzheimer Society of Canada: • Challenge yourself. Learn a new language or take on a task like writing with your non-dominant hand. • Play games. There are brain- boosting benefits to solving crosswords, playing chess and completing puzzles. • Talk to people. Engage in conversations about current events, books, music, sports and more. • Eat a balanced diet. Make sure to follow the recommendations in Canada's Food Guide. • Exercise regularly. Keep in mind that it's easier to stay motivated if you choose activities you enjoy. • Reduce your stress. Explore a variety of strategies such as speaking with a psychologist, meditating, journaling and practising yoga. • Prioritize sleep. Get seven to nine hours of rest every night and avoid looking at screens before you go to bed. • Protect your head. Wear a helmet when cycling or skiing, and consider adapting your home to reduce the risk of falls. • Quit unhealthy habits. Regularly consuming alcohol, cigarettes and recreational drugs can negatively impact your brain health. • Manage chronic illnesses. Diabetes increases your risk of developing Alzheimer's disease, so make sure to manage your condition closely under the supervision of your doctor. • Volunteer. Giving back to your community can help prevent depression, reduce loneliness and increase self-esteem. For more tips on how to keep your brain healthy, visit alzheimer.ca. Tips for a healThy brain Georgetown's trusted choice for hearing care 905-877-8828 360 Guelph St. Georgetown (Knolcrest Centre)