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HOUR CHANGED WORLD ‘| think there's a vague definition of home now, because it differs for everyone, whether they see it as a place of work or rest. It's become a hybrid for a lot of people. I've grown to appreciate working remotely. It's about finding the right balance.’ — Justin Ortiz Graham Paine/Metroland OUR CHANGED WORLD ® glen itnes STUDIO Private Gym, Personal Training & Fitness Classes TEERRBORT READERS’ CHOICE 2021 yaar READERS’ ‘CHOICE 2021 ye EBT READERS’ ‘CHOICE 2021 Decks/ Fences/ Patios Bathroom Design / Renovation Home Renovation Company Flooring -Hariwood / Laminate Home Improvement Centre / Services Interior Design / Decor Flooring -Tile Kitchen Design / Renovations, Flooring / ooring Store en ces Handyman Services Kitchen / Bath Accessory Store Contact us today for an estimate (905) 699-1665 We are happy to say that the Glen Fitness Studio is alive and well after (almost) 2 years of COVID. We were like a deer in the headlights when the new rules kicked in. But within 2 days of the lockdown, we had pivoted, putting our classes on Zoom, followed by personal training though Zoom as well. We emptied all equipment and props as the on line training gained momentum. Our gym members proved to be very flexible and determined. No one wanted to give up a in aoe We instinctively knew the value of staying healthy, especially during times of sti t, a oa trainers had to let go of the things that we loved and the things a mine clea when the er ets Gira, ie oth eS ein Many members told m ig Covid. Sometimes gyms ro been dicted asa ne for young, strong a to = faites It \g. Many d that one of the toughest things to do was muster the aewreae to come into a gym and make an enquiry. It is true. The hardest step is always the first one. If they wonder things like: What does personal training entail? Can Ido it? Will I like it? Can the trainer adapt to my needs? The answers are happily YES YES YES. Are you looking for a new gym home? At the Glen Fitness Studio, we begin with a tour of our facility, then a long chat about your past history and goals foaseting fit. Then we introduce you to one of our skilled trainers, and you enjoy a complimentary assessment workout as you plan your way forward. We are a small, friendly community gym with great people. The atmosphere is supportive and informal. | am so proud of who we are! I'd especially like to thank our members for your flexibility and support during the past two years, Thank you from the bottom of my heart. Sincerely, Barbara Gill Q 511 Main St, Glen Williams €, 647-525-6839 @ glenfitness.ca 2e0z ‘ve Avenige ‘Kepsiny | SiH UONEH - dl UL | LZ eordyouy