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TB WELLNESS HEALTHY 5: TIPS TO PREVENT HEAT-RELATED ILLNESS Summer is a great time to enjoy the outdoors and take advantage of the sun- light, but extended periods of time in the heat can re- sult in serious illness. A healthy body temper- ature is 37°C and while the body cools itself ‘by sweat- and increasing blood flow, in hot environments it may not | cool itself prop- erly. result ina heat- related ‘ines that can lead to weakness, dis- orientation, and exhaus- In some cases, it could lead to a heat stroke. re are five useful tips to prevent heat-related ill- ness while enjoying the summer heat: 1, DRINK LOTS OF WATER Since you sweat a lot ina LUMBER | Your trusted building & hardware supply partner hot environment, it's critical todrink lots of water—even if you're not thirsty. Staying properly hydrated is the most important means to stay cool on a hot day, espe- cially if you're doing a phys- ical activity. 2. PLAN YOUR OUTDOOR ACTIVITY If you're planning an outdoor abe — sports, exercise, hikin: - then planit: foratime ofday when it's cooler. Before 11 a.m. or after 4 p.m. is a bet- ter time and when the sun's UV radiation is weakest. 3. NEVER LEAVE CHILDREN OR PETS INSIDE A PARKED CAR Temperatures in a vehi- cle can rise to 52°C inside if it's 34°C outside. Never leave children or pets in- side a vehicle, and note leaving car windows open slightly won't help keep the vehicle at a safe tempera- ture. 4, WEAR LIGHT CLOTHING Wear light clothing with light colours. It's better if it's loose-fitting, and it's al- ways a good idea to cover your head with a hat or use an umbrella for shade. 5. KEEP COOL INDOORS OR WITH A BATH/SHOWER Being indoors in air- conditioned areas or tak- ing frequent showers are ways to ward off the heat. These can be done when taking breaks during activ- ibe to cool off. — Sources: City of Toronto, HealthLink BC ENTER FOR A CHANCE TO WIN $10,000 TO SPEND ON CASTLE ‘PRODUCTS AND SERVICES! 264 Main St. North Acton, Ontario L7J 1W9 Ph: 519-853-1970 ¢ Fax: 519-853-2542 f THE ALL-NEW 2023 FROM + HONDA SENSING™ SAFETY - TECHNOLOGIES* me ‘ AVAILABLE REAL TIM TIMI 5 AND LEASE on UPTO 24 MONTHS® ALL 9034 HRY MODELS + REMOTE ENGINE STARTER OVER 96.14% OF ALL Honda MODELS SOLD IN CANADA IN THE LAST 10 YEARS ARE STILL ON THE ROAD TODAY MODEL YF6HGNKNY RESERVE YOUR 2022 FROM + HONDA SENSING™ SAFETY TECHNOLOGIES" % + ECON MODE & ECO ASSIST™ e APR +i-VTM4™ AWD SYSTEM LEASE FOR UP TO 24 MONTHS” + AVAILA LE ‘ON ALL 2022 PILOT MODELS ENTERTAINMENT SYSTEM Reserve yours today. GET THAT DEALER ORDER/TRADE MAY BE NECESSARY. FEELING HondaOntario.com ‘Ontario Honda Dealers Dea army Lied te ase offers DI ($1,950), tire valetlo rough Honea Francia Seroc he US) ($21) [This xing an ning tres] NG cargo 100), ans MMC fo, oss lore, ar E Hy I He se ZAH T/A le Ter ede CHEN) 4296 ase A Marty peymee# 6:00 FuDOND Wm fi trade-in and $0 total lease incentive included. Dos ° $17,116.74// $26,016.83, 40,000 // 40,000 ce S160 fe 1028 HRV EX-L Obsician Blue Pear. For all offers: Taxes payable on ful 8 Fi 3 z 3 = Zz0z ‘BL asnBny ‘Aepsinyy, | eordyouy