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Page 16 — Halton Hills This Week, Saturday, October 31, 1992 \ The Don't —e) the a Learn from diabetic lifestyle Ever since insulin was discoy- foods they eat and maintain healthy for a healthy body and diabetes ered by Frederick Banting and eating habits. During November, control,” said Marie Ludwick, area Charles Best 70 years ago, Diabetes Month in Canada, we can director of Weight Watchers for Canadians have had a special place _ all learn a lot from the lifestyle rec- Southern Ontario and the in their hearts and minds for those ommended to help control diabetes. _ Maritimes. “Not surprisingly, these who live with diabetes. Because “The Canadian Diabetes recommendations are quite similar insulin is a treatment, not a cure, Association advises that eating a to those contained in the current many Canadians know people with variety of healthy foods combined Weight Watchers program.” diabetes must monitor carefully the with regular exercise, is important Ludwick suggests that ate the Canadian Diabetes Association’s guidelines is a good idea for adults interested in their health or weight and recommends the following tips for a healthy lifestyle. Vary your menus: Choosing foods from Canada’s Food Guide is recommended by both the Canadian Diabetes Association and Weight Watchers. Meat, cereals, fruits, vegetables and dairy products can be part of any balanced diet. Choose a variety of healthy foods to ensure you get all the vitamins, minerals and other nutrients your body needs for optimum health) Be careful about your weight; Extra body fat can lead to health problems such as diabetes and heart disease. To cut down on fat in your diet, use skim, 1% or 2 % milk, low acre lot minutes from fat yogurt and cheeses, choose lean town. Easy commuting to Belin. cuts of meat and avoid fried foods. 401. Build your home on Substitute fruit and other low-calo- the hill overlooking Black ties snacks for rich desserts. Creek. Well is in, levies Maintain regular meal times: are paid. Only $125,000. popes weet Ue ee a ase P i - il r its as it upsets natur- pletely done. Ninf tundry, new n't sling doors ] Cal forall the dell | ras cona wh alos alhythms,.~ Me to fully fenced yard and patio. Huge lot. Must see at | now, DONNA MASON’, wet bar! Lovingly cared for and decorated home. Call for all the This is particularly important for price. Call DONNA MASON’, 877-5211. _RM158-92 | 877-5211 RM241-92 is. DONNA MASON®, 877-5211. FM24082 I Deople with insulin dependent dia- “—" 2 g betes. Many people find that eating [ REDUCED | small, healthy snacks helps control ’ 2 their appetite and prevents overeat- ing. Exercise regularly: This will strengthen your heart as well as help burn off excess calories and keep your body trim and toned. Plan a regular exercise program of activities you enjoy doing. Increase fibre and decrease salt: Fibre, found in a wide variety of haunting colours an temas Paci backing onto cemetery. d Whiting, Sales Rep. at arrs2it REMAX same INC. Where the good Real Estate People are! A Network of Independent | Member Brokers This lovely almost an Lovely starter with large eat-in kitchen, wood stove, ren- ‘ovated master with semi-ensuite, new bath in '91, com- This gorgeous custom built executive home i on a hill over- BRUCE DG Sales Rep.* ca ii Conical cl See aS Darl baoc, nab ek; notine condos? fruits, vegetables and grains, is part o Wak out to deck 4 pc. baths, central air, garage with inside entrance } Bams, hen house and good § bedroom home on 98 f of healthy eating. Salt, although 877-5211 . and 1 refrigerator. Owner transferred, fast clos- coe 5 acres of hardwood bush. Call BRUCE J necessary in small quantities, has pag Usted ig possible. Priced to sell at only $134,000. Call ERS" 877-5211. $229,000 been shown to lead to hypertension Res. 877-1919 ,000. Cal . | BRUCE ROGERS" 877-5211 or 874-3051 RM143-92 AM06791 fl and heart disease when used.in excess. ‘Asking $229,000. Husband needs space to store vehicles? i, The lot is approx. 1.25 acres. Wife dreams of a nicely | 3 bedroom, older home at a very modest price, then this Sales Rep. Great 4 beduom ane, 24 pce batts, cna a, ned aprrie, Deion Rome wih many paces Ks need} hom is for you! Lcd a te quiet vilage of Norval, 877-5211 | wining ot ay band nna Pin, cose co, Tepe faye roan at rem cay en to view, all today cy a Call for more details so aes to view. Asking 24 Hr. Pager Greenwood’, 877-5211 M2792 | vow, Jacke Greenwood’, 87-521 AM143-92 | $139,900. Call Jackie Greenwood", 877-5211. RM237-92 Ce - 7400 : - 1234 ° - 9311 ; AIRPORT SERVICE * PARCEL DELIVERY ' : @000e00000 00