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Page 16— Halton Hills This, Week, Wednesday, May 5, 1993 Recreation and NORTHEND SALES SERVICE LEASING HWY. #25 & 401 878-4137 MILTON ars ULE u il ns 71 MAIN ST. S. GEORGETOWN. (ENTRANCE OFF REAR PARKING LOT) Bonnell leads Acton Redmen track squad By Mike Zrostek ‘The Acton High School Redmen were represented by seven athletes at last. Thursday’s Midget Track and Field Meet at Burlington Central High School - and they made the most of the appearance. The meet, that attracted 11Halton schools, saw Acton’s Amanda Bonell win the ladies overall cham- pionship thanks in part to two first- place finishes and one second-place finish in individual competition. Bonnell finished first in the 200 and 400-metres with times of 28.3 and 63.5 seconds respectively. The second-place finish came in the high jump, with Bonnell recording a 1.40 metre jump Another strong performance was turned in by Jennifer Goy who was first overall in the 80-metre hurdles recording a 14.8 time. As well. Goy finished third in the high jump with a 4.03-metre jump. Bonnell and Goy were also in the ladies 4x100-metre relay along with Jennifer McKay and Shondra Stroud, which finished second with a 58.2 time. Heather Trotter finished first in the shot put recording a 9.42 metre toss, while Michael Andrews Placed 6th in the 1500-metre and seventh in the 400-metre. In other results, Jennifer Goy fin- ished first in her heat in the 100- metres; Jennifer McKay finished second in her heat in the 100- metres; Shondra Stroud placed third in her 100-metre heat, and Chris Wallis had a time of 5:45 in the 1500-metres. The Redmen weren’t done yet with track and field action. Saturday a squad competed at T.A. Blakelock High School in Oakville and had another strong showing. Heather Trotter and Jennifer Goy each pickedup a cou- ple of first place finishes, Goy captured the midget girls 80-metre hurdles and the midget girls triple jump and finished sixth in the girls 100-metre dash. Heather Trotter took the midget girls shot put for the second straight meet and also won the girls discus. Shelby Daponte had a productive day finishing fourth in the senior girls long jump and javelin and placed fifth in the 100-metre dash. Michael Andrews finished fourth in the boys 1500-metres and fifth in the 800-metres while Chris Wallis Placed 12th in the 1500-metres and ninth in the 800-metres. Top Industrial teams still cruising By Alex Tough . The Industrial League playoffs head to the last week with no change at the top of the first and second divisions, Hustlers and Dream Team leading all chal- lengers respectively. Nine out of 14 points will see Hustlers through, and six of 10 points will see Dream Team through to the winners’ cir- Gasketman, Steeprock and Westenders still follow Hustlers and their challenge fell away some- what last week. Gasketman dro] a 2-5 decision to Acadian Pools and Steeprock- headed Westenders 4-3. Inter-County defaulted to High Rollers. In spite of Gasketman’s loss, they still are in-second place. Gasketman meet Hustlers in the second match of the final double-headers this evening. Dream Team were surprised by Independents’ 3-2 win, a result which maintains Independents’ sec- ond place equal with Taxmen. The second division’s second surprise is the placing of these two latter- named sides. Ensigns lie fourth, thereby making no change in the standings so far. All lay in wait for the final night. In both divisions, only one or two points separate the second, third and fourth place teams, with an outside chance of someone upsetting the two leaders, should the form book hold. First division high start of the week belongs to Rod Beaumont. with 105 (he is still not sure how he did it!).:Fhis would have been good, if true. The real high start ‘was struck by Acadian Pools’ Dave X with 106, just one point more. Beau Beaumont scored 125 and Dave Scutt hit four tons with Bruce Hope hitting a couple. Mark See’s 72 was the high finish of the divi- sic ion. In the second division, Jim Franks opened with 116 and Stan Rhynold replied with 100. Franks also scored high with 140. Roy Rudiger popped for-133 (57, 57 and 19). 65 was the high finish of the division. By Laurie Burns Increase Your Food Intake, Slowly If you have been on a severely restricted diet (less than 800 calo- ties) you may need to add more food to your diet to get your meta- bolic rate-back in working order. The trick is to do it slowly and gradually so you don’t “shock” your system into gaining weight. Try to increase your daily calorie intake by about 50-100 calories. Stick with this level for a week, and then add another 100 calories a day during the next week. Repeat this process each week until you’re where you need to be. Eat Frequent Small Meals Eating 4-6 times a day helps activate your metabolic rate. Eating only once or twice a day encourages fat storage. Exercise Aerobically 30 Minutes After a Small Meal Use up some of those calories you have just consumed. Aerobic exercise will keep your metabolic rate elevated even after you stop exercising. Activity Line Speeding up your metabolism Be Active All Day Long Learn to fidget. All movement, including small movement, requires calories. (Sorry, for those of you who like to watch TY, flip- Ping the channel changer just doesn’t do it). Exercise Aerobically 4-6 Times Per Week Exercise burns calories and stimulates your metabolic rate. Exercise helps build muscle tissue and encourages fat metabolism. The Dennis Priestley qualifying shoot-out has been put back a week, to the 12th of May. Eight players are sought for a challenge to play for the World #1, and cur- rent Masters Champion. The fee of $10 includes the entry fee for the visit on Saturday, May 29 from 1 p.m. at the George & Dragon. Tickets are available at the George for the same price and the show should be worth watching. Darts enthusiasts should not miss this event. The opportunity to view the best does not come too often, Particularly so close to hometown. Hope to see you around, and a final footnote. Jan McDonald~ through the Legion, is organizing a Monday night Summer League of darts and entries. are being sought. There is a list in the Legion for you to append your name. The teams are to be drafted by appointed captains with more details later as. they become available. Drop them off at our — _ Office: 232 Guelph St., Unit #9, Georgetown _ rfaxthemto (416) 873-3918 Jenny Goy of the Acton High School Redmen midget track and field team, flies through the air with the greatest of ease last Thursday meet held at Burlington Central High School. Jenny was third in the long jump but won the 80. etre hurdles, photo by Bruce Andrews Glen minor ball set to go Monday Spring is here and baseball has arrived at the Glen Williams ball park. This coming Monday is open- ing day. With over 200 children registered and a high-quality coach- ing staff, it appears it will be a very exciting baseball season. Twelve teams ‘will be participat- ing in the Halton Rural League including three Tyke, two Atom boys, Atom girls, squirt boys, squirt girls, pee wee boys, pee wee girls, bantam boys and bantam girls. Also, on Thursday nights four T- MUST BE SPRING EWCOMER SPRING 5-PIN BO PFUESDAY - PRIZES EVI S WE WLING | Ai RY NIGHT - PLUS PAR STARTS MAY GEORGETOWN BOWL 12 MOUNTAINVIEW RD. S ry Hlth - 7:15 pm 877-9922 ball teams will be in action. The park will be busy évery night from Monday to Thursday with two or three games a night. Come see therh all or one or two. Fans are a very important part of the ball game. See you at the ball park!! INSTANT RESERVATIONS CANADA 3000 Return Airfares from: Vancouver $329.- Calgary $319.- Edmonton $319.- Winnipeg $259.- Halifax $239.- St. Johns $269.- ‘Add Airport Tax & GST to above prices. Flights operate from Toronto #1 ONT REG # 1120980 YD Roos TRAVEL 873-2000