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‘Page 22 ~ Halton Hills This Week, Saturday, June 12, 1993 Recreation REA NORTHEND SALES SERVICE LEASING HWY. #25 & 401 878-4137 MILTON Midget Ea By Mike Zrostek Even though the baseball season is just underway the Stanley Acme Track Ltd. Midget Eagles have rea- son to be excited, thanks to a 4-0 Start to the season in league play. Head coach Boy Hoddinott cred- its the strong pitching rotation of Don McLeod, Jose “The pitching has performed great so far, the four of them have all pitched great and hopefully they can keep it up,” said Hoddinott. A source of concern for Hoddinott early in the season was the Eagles defense and so far it haven’t cost the Eagles any league games. Tournament Play is something else for the Eagles who have boot- ed the ball around in two tourna- ments so far, including the most recent in Kincardine where the Eagles went 0-3. gles enjoying early success “We just seem to have one bad inning where we make a lot of errors and it costs us the game,” said Hoddinott, referring to a game against London where all five London runs were unearned. The 0-5 record in tournament play fortunately hasn’t spilled over into the regular season so far and Hoddinott would like to keep it that way. “We’re really working hard in Practise on defense and if we can teach the young players not to Panic when an error is made and settle down, instead of more bein; made, it will defenitely help,”. he said. 3 Another strong point has been the Eagles bats which have amassed 18 runs in the last two league games after going dry in the Kincardine tournament with just seven runs scored in three games. “Guys like Joe Stephens, Doug Sheppard and Roy Stuckless have been swinging hot bats,” sai¢ By Laurie Burns Many people follow a lifestyle that precludes having a nutritious breakfast. If you skip breakfast, grab a medium-sized lunch, and then feast on a huge dinner fol- lowed by nonstop snacking, you may cheat yourself nutritionally. You would be better off budgeting your calories more evenly throughout the day — starting with a wholesome breakfast. By fueling your body’s engine at the start of your day, you’ll not only have more energy but you’ll also be much more likely to eat healthful foods. If you work out first thing inthe morning, you want to forgo eating a big breakfast because the food May move around in your stomach and feel heavy and uncomfortable. However, a small pre-breakfast snack, such as a Slice of toast, small glass of orange juice and/or a small banana, can enhance your performance by boosting your blood sugar and putting a little car- bohydrate into your system. You Will most likely have more stami- na, endurance and enthusiasm for exercise. After your workout, you may lack an appetite, feel rushed, and be more concerned about getting to school or work on time than eat- ing breakfast. But if you use the old excuse of “no time”, you have overlooked the importance of eat- ing carbohydrates to refuel your muscles. Your muscles are most receptive to replacing depleted glycogen stores within the first two hours after you work out, regardless of whether or not you feel hungry. Remember, just as you choose time to exercise, you can also choose to make time to €at a refueling breakfast. he post-exercise breakfast two glasses of juice followed by another glass of low-fat milk sets the foundation for a wholesome meal. Liquid breakfasts take no time to prepare and very little time to-drink, yet they supply need Breakfast not just for champions fluid, carbohydrates, protein, vita- mins and minerals, and if you choose the right ones — very little fat. (Notice: coffee is not recom- mended). Midmorning, when * your appetite awakens, plan to eat the Test of your breakfast. Good choic- es include carbohydrate-rich foods. This midmorning snack will not only abate your hunger but also continue to refuel your mus- cles. If you exercise later in the day, you will need a hearty breakfast to fuel your workout. Breakfast and/or a morning snack should most need 1800 to 2100 calories per day; and approximately 800 to 900 calories for active men, most of whom need 2400 to 2700 calo- ties per day. This recommended 600 to 800 calories could be a bowl of cereal with a banana, juice, and a muffin (watch the sugar and fat content) or even pancakes with maple syrup. This is probably far more than you might ordinarily grab as you rush out the door, but try experimenting with this full-sized meal. You will no longer have the hungries at 10 to 11 a.m. that leave you low on energy and tempted to eat a dozen donuts. You will be more energized for your work outs. Give it a trip; breakfast is not just for champions!! Laurie Burns is an Exercise Physiologist and operates Work That Body Fitness Programs Inc. in Georgetown. Hoddinott. Next action for the Eagles will be Tuesday against Oakville, in Oakville. Lefebvre paces Green Machine The Girls’ Under-7 Soccer league had their kick-off games at Cedarvale park last week. The Green Machine sponsored by Leighton Image met with Ramrock Electric and came away with a 2-1 win. Both goals were scored by Susanne Lefebvre. Laura Czerwinski, Amanda Arnold and Adrienne Thompson were also valuable Green Machine players. Katelyn Gingras kept Ramrock in the game with her goal. Niki Harrison and Megan Sproule also played well for Ramrock Electric. Young’s Pharmacy and the Georgetown Lioness’ Blueberries battled to a scoreless’ tie. Shelley rane and Jaime Velten showed great defensive play for Young’s Pharmacy as did the goalie, Brianna Motluk. Elizabeth Gogan and Stephanie Palichuk led the lueberries in their offensive efforts. Diana Roberts-Long did a reat job in goal. Tillie McDonald nets winner Cedarvale Park was again buzzing with enthusiastic soccer Players in the Under-7 girls league games recently. The Green Machine, sponsored by Leighton Image, Janded a 1-0 win over the Georgetown Lioness’. Tillie McDonald scored the lone goal for the Green Machine, Dianna MacKay, Jessica Garvey Laura Thompson showed great offensive play. Outstanding play was turned in from Blueberry play- ers Elizabeth Gogan, Claire Latto- Hall and Stephanie English. Ramrock Electric scored a 2-0 win over Young’s Pharmacy with Niki Harrison and Kelly Longworth each scoring while Heathet Curzon turned in a strong performance. Katie Arch, Lisa Sorenson and Heather Foster were valuable play- Funds from the day, and any donations received, are used to assist in the acquisition of special- ized sports limbs for children in the (CHAMP Program), which is fund- ed by the War Amps of : - Last year, with the generous sup- Port of the participating clubs, as well as area business $670.00 was raised for this cause. ak As well as assisting an extreme! worthwhile program, it provides people with @ positive introduction to the sport of lawn bowling, Additional information on this Particular charity event or on the Sport itself is available at the greens on Edith Street or by contacting n or Alice Gray at Acton High School held its Ath! last Wednesday. Athlete of the Ye: It was nothing but pure fun last Wednesday afternoon at Acton High School, as. the Redmen Athletic Association hosted a pic- nic which ended with an awards ceremony, recognizing the school’s top athletes of the year. The highlight of the ceremony was the presenting of the Outstanding Male and Female Athlete awards. These awards are awarded to the athletes not only for their excellent athletic ability, but also for their good spotsman- like attitude among their team- Mates throughout the school year. This year’s male Teceipient was Devon Ambrose, who participated in volleyball and basketball. He was also named this year’s Most Valuable Player for the boys ten- nis team. This year’s female recipient won two other awards during the ceremony. Deanna Louth was named the Most Valuable Player for both the senior girls softball and senior girls volleyball teams. Louth, who also participated in basketball this year says she was very surprised by the number of awards she received. “I didn’t expect any,” she said, Here are a list of the other award winners: Swimming: Female - Shari Patenaude, Male - Dan Bonnell Badminton: Female - Shelby Dupont, Male - Steve Turkosz Midget Boys Basketball - Dave Dolliver and Shawn Hopskins, Junior Boys Basketball - Adam Reynolds Junior Girls Basketball - Jenny G joy Senior Girls Basketball - Kelly Midget Girls Volleyball - Jackie John i Junior Girls Volleyball -Paula Hardy Midget Boys Volleyball - Matt Boycott Junior Boys Volleyball - Steve Bottero y Midget Boys Rugby - Giancarlo Cappin Senior Girls Soccer - Janisse Bailey Senior Boys Soccer - Matt George Girls Tennis - Trish Denny Cross Country, Track and Field - Female - Amanda Bonnell, Male - Michael Andrews. Lady gridders in action By Leanne Fournier In ladies flag football action this past Sunday, QES short-circuited Living Lighting by a convincing score of 25-7. CIBC had little trou- ble handling the new JV Jets 27-0 and Arnies beat M&M Bulldogs (formerly Burns Bullfrogs) 13-11. QES obviously went to bed early on Saturday night and avoided the Big Chill as they were sharp on both offense and defense. QES got TD’s from Shelley Harrison, Michele Robertson, Tammy McLaughlin and #37. Their defense Posted three interceptions by unnamed players, Living Lighting Ladies Flag Football mustered a touchdown by #66 while Jeanine Larusso and Jennifer Palmer snagged interceptions. In the second game of the day, CIBC saw a promising JV squad armed with new plays, new players and a coach to pace the sidelines, CIBC’s experience outmaneuvered the best intentions of coach and Players alike. Colleen Price Posted two majors while Lori Hofing and Virginia Walker each had one. Monica Mastalerz was good for three singles on the day. Continued on page 24 Apologies are due to both our as a 25-pound pickerel. away with the size of the pictur 25-pounder will become a reality. Some fish story intrepid outdoor adventures writer Mike Leuenberger and other avid fishermen who spotted our error.in the May 29 issue of Halton Hills This Week, Picture of Mike appears and he is seen holding what we described The fish was in fact, a 10-pound pickerel. Our typesetter got carried re. Sorry about that Mike. Maybe the next time you wet your line, that