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page'14 = Halicn Hills This Week; Wednesday, August 25, 1863 CAR CARE SERVICE = on the move We'll Come to , Your Home Fo" $47, 100% GUARANTEED FOR: in a A Complete Car Interior Dry/Steam Cleaning satisfaction 9M "SCOTCHGARD" available 9AM-9PM/7DAYSPER WEEK VF ‘STAND’ iit OUR WORK 100% AN ORGANI DEDICATED TO HAVE YOUR CAR BEAUTIFULLY CLEANED AND DEODORIZED, WITHOUT LEAVING YOUR HOME, BY A TRAINED AND COURTEOUS STAFF WE WILL DO ACOMPLETE CAR INTERIOR DRYSTEAM CLEANING OF ‘UPHOLSTERY AND FLOORS FOR A ‘CLEAN FRESH SMELLING CAR INTERIOR ‘SM*SCOTCHGARD™ IS AVAILABLE 10 ah Anes fall LOOKING FRESH |EVEN LONGER REFERENCES AND RECOMMENDATIONS ARE ‘AVAILABLE FROM MANY SATISFIED CUSTOMERS ADDA TOUCH OF CLASS TO YOUR CAR Activity e- Exercise for the obese By Laurie Burns Exercise Physiologist Obesity makes people susceptible to chronic dis- ease. Regular aerobic exer- cise will benefit obese indi- viduals by aiding fat loss, reducing blood pressure, lowering cholesterol and triglyceride levels, increas- ing HDL levels, improving glucose sat and increasing wort k capacity. . Obese individuals should consult a:physician before starting an exercise program if they are males over 40 years-of-age, females over 50- years-of-age, have two or more major risk factors, have symptoms of underly- ing disease or known dis- ease. Because obesity increases the risk for exercise-related musculoskeletal injuries, the exercise program should commence gradually and progress slowly and should be designed by a profession- al. Emphasis should initially be placed on the duration and frequency of exercise rather than the intensity. The obese appear to be particularly susceptible to fainting on cessation of exercise. This response is likely to result from pooling of blood in the legs and fluid imbalance caused by low caloric intake and exer- cise-induced fluid loss. Fainting is post avoided by 873-7223 the importance of an adequate cool-down period after exercise. Because obese people are at an increased risk of chronic disease, education about the warning signs of Stee tion are very important Warning pus of overexertion ¢ Pain or pressure in the oe abdomen, neck, jaw w arms 7. = Unaecustomed shortness of sab * New 2 Dizziness or fainting * Irregular pulse, particular- ly when Pedieests regular + Extreme fatigue * Slow cecavary from exer- 2 ise Target heart rate for the obese Use a target heart rate at the lower end (55 to 75%) perceived maximum heart rate to remain at “Fat Burning” Intensity and to allow yourself to workout longer. Laurie Burns is an Exercise Physiologist and operates Work That Body Fitness Programs Inc. in Georgetown. $99.° There has never been a better time aPrommr More BACK TO special programs for to try karate. 4 to 6 year-olds. This offer is We have flexible for ages 7 to adult. tan Bi anal #0 . z suit every family Valid until Sept 15°/93 schedule and budget SPECIAL PROGRAM AVAILABLE for 4 - 8 yr olds fu +GST limited to first 30 students AUG 31 ‘Promar Karate offers m-cst SCHOOL SPECIAL Q MONTHS OF KARATE CLASSES & KARATE OUTFIT SPECIAL REGISTRATION DAYS TUESDAY WEDNESDAY SEPT 1 WEDNESDAY SEPT 8 OR BY APPOINTMENT _ CALL NOW 877-9009 PROMAR KARATE (since 1979) 318 GUELPH ST GEORGETOWN ( ‘Beside Harvey's) 6-9 pm 4-9 pm 4-9 pm 877-9009 Georgetown’s Timeout/ M.V.P recreational slo-pitch team took the “D” division championship this past week- in a tournament staged in Humphry and Rosseau, just south of Parry Sound. The tournament featured 32 teams comprised of local teams and- teams from By Rod Beaumont Now that the hockey wars are on the horizon, a few questions must be asked. Coaches in the OMHA ask what happens to the $60 piece of paper from the CAHA for a coaching level if we are no longer affiliated with them. this mean nothing and can minor hockey groups in the OMHA be questioned if someone wishes to coach who Referees ask, are we only allowed to officiate within the or can we go outside to other organizations as we have before? It’s known that OMHA teams cannot play outside the organization and that teams from outside cannot play against OMHA teams but coaches are lucky. That won- drous piece of paper they hold from the exhalted-ruling CAHA lets them go anywhere they wish in Canada. It’s a sorry sight when hockey players of high caliber must remain within their orga- nizations due to a power struggle among hockey mag- The Georgetown Timeout/M.V.P. softball teat area tournament over the weekend. Front row, fread left; Dave Wood, Jeff Wood, T Hodgson, Rob Shewell and Terry Waldrum. Standing at rear, from left; Bill vers’ Andrew Braun, John Wheeler Curtis Gresswell (coach and pear iad Gresswell, Brad McCashew, Rob Rivers and John Rivers. Timeout/M.V.P win “D” championship Collingwood, Ottawa and getown. After losing their first two games, Timeou/M.V.P. went on to win the next four to cap- ture the championship. Timely home run hitting was displayed by Andrew Braun (The Shack) and a great Devon White-type slidin; Rodent's Racket nates when coaches, although skilled and talented, may wan- der freely. Makes me go fe are 10 days away from the start of the NFL season and for the first-time in years, who plays Montana’s Chiefs, Lewis’ Packers, McMahon’s Vikings and Boomer in New York don’t seem to be poetry to the ears. But look again. ’ Know someone who is responsible for a crime? A phone call is all it takes to earn some cash. Crime Stoppers pays cash rewards for information that leads to an arrest. Please call 1-800-668-5151 or 825-TIPS that’s: 825-8477 J] ‘D” Division winner in a Parry Sou! a, submitted catch was made by Rob(Lube) Rivers. Those involved would like to thank sponsors Timeout Roadhouse and : Distributors.The hospitality at the “Woods” resort on Lake Isabella was greatly appreciat- ed, according to team mem- teams_and__teams_ from eyo ete Minor hockey players suffering Free agency took its toll over the off season and pari among teams looks to ars greater than last year - a pool player’s nightmare. ‘ Here’s hoping for an excit- ing ‘93 season. Do you have a topic for dis- cussion or an opinion on the past week in sports? Write me. * care of Halton Hills This Week, .232 Guelph St., Georgetown or phone ’873- 2254. If it makes me go Hmmmn, I'll include it in my column. i HALTON HILLS FIRE DEPARTMENT EMERGENCY "4, 9-1-1 YOUR WATCH FOR of THE HALTON ROMAN CATHOLIC SCHOOL BOARD FLYER IN TODAY'S HALTON HILLS THIS WEEK (PLEASE CALL 873-2254 IF WE MISS YOU) COPY Debbie 877-8653 or Jacqui 877-0717 Our Hostess’ Gifts and Information are the Key to Your New Community