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Halton Hills This Week, Wednesday, August 25, 1993 - Page 5 Some suggestions for coping with stress body on junk food. can’t all be the best at every- your problems, listing alter- from the Halton Region * Be good to your body. A Practice relaxation tech- thing we do. Be reasonable in natives, evaluating the pros: Branch of the Canadian. good diet and regular exercise niques. Breathing exerqises, setting personal goals and and cons and finally making a “Mental Health Association are essential ingredients for a relaxation tapes, or just a then let yourself feel good choice, you can chip away at for managing stress. healthy person, both physical- quiet walk in the park are when you achieve them. problems and reduce stress. y « Listen to your body. ly and mentally. You — great ways to help your body Learn to problem-solve. ¢ Get help when you need s Headaches, stiff shoulders wouldn’t think of putting recover from a dull day of When problems do come _ it. Call CMHA for informa- Y and a gnawing feeling in your cheap, watery fuel into a__ high-stress activities. along, as they inevitably do _ tion at 845-5044 in Oakville, “The Terry Fox Run stomach that won’t go away high-performance automo- Set achievable goals. It is for all of us every day, don’t 681-6776 in Burlington and C are all signs that you could be bile, so why run your own good to acknowledge that we _ let them build up. By defining 853-4477 in Acton. Sunday, Sept. 19, 1993 Here are some suggestions under too much stress. = ww / : sole tome or Ae ~ ¢ Mon.-Wed. 8am-7pm &> Rz Thurs. - Fri. 8am-9pm Saturday 8am-6pm ee = . on : oe . coe es oe _ me A soo ake Advantage of our , = ‘ Ss ‘ CLEARANCE SALE UP TO TEMS cont®S, 1 x5 ors _ gABme 5 Fen G semnys CORRS 1 SUN DOWS, giSEDun 3 res FO SALE ENDS SUN. AUG. 29/93 OR WHILE QUANTITIES LAST © Sorry No RAINCHECKS im _ Fn) yy GEORGETOWN HOME HARDWARE @ hardware BUILDING CENTRE - [ building centre 873-8281 333GUELPHST. 873-8007 < SELECTED ITEMS it ——————— NT