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sultant’, Page 22 ~ Halton Hills This Week, Saturday, August 28, 1993 Recreation ‘Weliness’ is the - word of the ‘90s By Colin Gibson The saying, “A healthy body, a healthy mind” has been with us for quite some time. Georgetown resident Sandra Cousens is a staunch believer that the saying could just as easily be reversed and carry just as much weight. he is a ‘Wellness Con- tegen a uid course, “Just for Basically, the course mates the healthy mind, healthy body concept. A Georgetown resident for 12 years, she and her husband Don, who works for Halton Region, have two children and Sandra is well-versed in T. Sandra also finds time to play in both the George- town Ladies Flag Football League and the Georgetown Sandra Cousens TI emphasized exercise, exer- cise, exercise,” “That was great, but that’s she says. INSTRUCTION FOR CHILDREN & ADULTS AT 318 GUEL not all there is to feeling good. Wellness is the word of the ‘90s. And it’s about me. ized there is more to feeling good about yourself than just exercise. That’s where wellness comes in. The main question I get asked is what is wellness? Wellness is an overall concept deal- ing with nutrition exercise, spiritual (meaning your inner self), stress manage- ~ ment and a lot more.” One of Sandra’s wellness philosophies is “You have to get your mind a-thinkin’ if you want. your hips to Start shrinkin Brian Budd, Toronto Maple Leafs superstar Doug Gilmour and Kathy Wade-Vlaar, Publicity Director for Mohawk Raceway in Campbellville, were front and centre for the drawing of post positions last Tuesday at Greenwood for tonight’s (Saturday) run- ning of the $205,000 Molson Export Pacing Series Final, the Canadian Pacing Derby. Smile for ‘Smiley photo Her course is different, she maintains, because, “The program isn’t just for people who want to lose weight. It’s about learning proper nutrition or how to get motivated to get out there and get fit, maybe even learn something about yourself. “Whatever it is you’re after, you have to get your mind thinking first. I’m going to show. you how you can do that. The course is 10 weeks, at the end of which, says Sandra, clients will have learned new ways towards a “lifetime of feeling great.” Two sessions have been tun since January, with the hext session scheduled to get eee the first week of A maximum of six people per session gain entry, to keep things on a more per- sonal level. And individual sessions at the client's resi- nee are also available. For more information and registration forms, contact Sandra at 877-2082. We can lift and re-install uneven areas of interlocking stone. KING STONE? WE CAN HELP! We can virtually eliminate weeds, moss and grass. Let us seal and protect your investment. ® Sealant protects as well as beautifies your interlocking stone. 9 Georgetown's Best 873-3456 TO YO SALES SERVICE ae. HWY. #25 & 878-4137 MILTON “The experts have real- NORTHEND The 1993 Gordon Alcott Tennis Club Ladies From top to bottom, left to right; Agnes Lawrence, Mary Hughes, Margot Prior, Gloria Sargent, Muriel Fraser, Maureen Burgoyne, Trudy Roy and Norma Maynard. Inserts (I-r) Marg Macenko and Karin Wilson. “C” team. photo submitted Ladies “A” finishes first By Norma Maynard The Ladies “A” team ended up in first place. The Ladies “C” team ended up tied for third place but only four points from first and two points from sec- nd. g The “B” 1 Mixed played Regency and took four points. Mike Hurley and Gord Buchan won 6-3, 6-2. Dean Jackson and Ken Kavanagh lost 3-6, 4-6. Jay Anderson and Vin Mitera lost 4-6, 4-6. In three sets, Carol Beeney and Doug Yool won 6-3, 4-6, 6-4. Ouida Graville and Rene March won in three sets, 6-2, 2-6, 6-4. Kay King and Chris Steen won 6-4, 6-4. The “B”-2 Mixed played Bramalea and did not fare - well. Winning team in three sets, David Harris and Ryan Brain 7-6 (7-5), 2-6, 6-4. Losing teams were John Dal- lison and Andy Humenny, Ed Rieger and Gary Lewis, Audrey and Murray Jans, Deb Koster and Bill Ken, Sandy Lewis and Louise Campbell. Next season we will have “B” and “C” Mixed teams. House League windup will be Sept. 8. Last chance for G.A.T.C. adult members to enter Doubles and Mixed tournament Sept. 17, 18 & 19, Get a partner and sign up in the clubhouse or call Norma 877-8918. Deadline is Sept. 13. Winchester 2. vs. Meadowvale 1 Meadowvale 5 vs. Blazers 2 Inter County Soccer as of August 23, 1993 First Division GP W LT GF GA PTS Meteor PRE 12 P2531 39 Merseyside 14. 9 5 0 . 60 23 27 Meadowale 146° 5 3 22 17 24 Mariners 45.5482 Bee2. 92° 9 2B) AT Blazers 15 4 J he 23° ATS 16 Winchester 14 12621 18: 2 53° 7 Rene July 14, 1993 Winchester 2 vs. Meadowvale 2 Merseyside 0 vs. Meteor 4 Eagles 12 1 Caledon 12,9 2 Falcons J2.0.9 023 United 12> «7 5 Stingers 12). 3 8 Milton 12. -2°*=10 jax 12. Fu Result Falcons 1~ vs. Caledon 2 Falcons 4 vs. Ajax 0 Winchester 0 vs. Mariners 1 16 29 1 S732 94,28 0 25.5-; 15\-: 2% 0 22° 26%. 21 1 14 26 «610 0 2 te SS 0 13° 560 3 ts a Stingers 0 vs. United 1