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Page 16 — Halton Hills This‘ Week,’ Saturday °Novernber 20.4993 Taking care Busine of | Georgetown Allstate LIFE, AUTO, HOME, RRSP DAVID R. WALSH 232A Guelph St., Suite 204 638 G00, You, o * 7 z ° e 7m ast 873-1643 Toll Free 1-800-387-9976 The newest campus of the Toronto School of Business will be opening in Georgetown this January. The school, which already has 34 campuses Professional Building at 99 Sinclair Ave. The microcomputer busi- ness application program offered at the campus will include courses in key- boarding, Wordperfect 5:1, Lotus 1-2-3, MS-D OS, dBase and desktop publish- ing. Students will also be placed with-a host company The Brampton campus of the Toronto Business School has opened a satellite campus in Georgetown (located at 99 Sinclair Avenue, 3rd floor) to service the career com- puter training requirements of area residents. Pictured above from left is, principal Alan Packard, registrar Domenic Bauco and instructor Elaine Robertson. For more information about courses and registration call 873-9159. photo by Simon Wilson/HHTW Business campus in Georgetown in Georgetown and the sur- rounding area, which will enable graduates to use their newly acquired computer kills. 2 Anyone interested in learning new job skills or updating existing ones, is asked to call (905) 454- 5932. O! Chamber seeks Business of The Year One of Halton hills Chamber of Commerce’s most important community Projects is the annual Business of The Year award which recognizes the ongoing contributions made by our local businesses. Since it’s inception in 1980, the award has been bestowed on a broad spectrum of businesses from the small one person opera- tion to some of our largest industrial concerns. To qualify for this most prestigious award, the busi- ness must meet the following criteria; display good business ethics, made a significant and economic contribu- tion to the community, be a Chamber member in good standing and be located in Halton Hi Nominations are now being taken. These will be reviewed by a selection committee - appointed by the Board of Directors. All nominations from previous years are auto- matically submitted to*the selection committee. The choice of the selection com- mittee is submitted to the Board for final approval. ould like to nomi- nate a business from Halton hills, please send a letter describing the company and why you think they qualify for this award. All nomina- tions are treated in the strictest confidence: Mail to Halton Hills Chamber of Comme: P.O. Box 111, Georgetown, L7G 4T1 or bring to 174 Guelph St. etn for nominations is te Chanter is proud of its past wil 1979 § Smith and Stone Inc. McNally Construction. 1983 MacKenzie Lumber. 1984 B. Whitworth | Georgetown Chrysler. 1985 M. Lawton Canadian Tire. 1986 Varian Canada. Burns (ood :H Packaging Ltd. 1989 The Olde Hide House. 1990 Paul Shift work Breakfast at midnight, lunch at 4 a.m., supper at 8 a.m....does this sound famil- iar? iar? If shift work disturbs your “normal” eating schedule, as ple, your risk of developing digestive problems, an unhealthy weight, and heart disease may arise. What you eat and when you eat it may also affect the qual- eg 2 your sleep between ae a shift worker, you could ‘be four times as likely than a day worker to develop an ulcer, suffer from loss of appetite, diarrhea or constipa- tion. Some small changes in the food you eat and when you eat it can reduce these tisks, ¢ First, cut back on highly seasoned foods. For some people, spicy meats, sauces, lad dressings and hot pick- les irritate the stomach. Choose fresh, unprocessed meats, mild sauces and oil and vinegar dressings. ° Limit caffeine-containing foods and beverages like cof- fee, cola beverages and chocolate. These foods can cause distress in the digestive act. * Schedule regular meals. Try to choose a minimum of three meals in each 24-hour period. It’s a good idea to eat a lunch to break up.the shift. It will improve your appetite and keep your bowels regular. : tte Joanne Richardson ’-Hatcher her committee are having 'a food drive in support of the Love In Christ Food Bank from Nov. 15th to 30th. All donations may be dropped off at McDonalds, Georgetown. many people A Second Prop Revelation By Andrew Mackenzie, B.B.A. ihe real-estate mort in the.1980s has caused make investments in real estate. Armstrong Insurance Brokers. 1991 The Kentner’s Social Catering and 1992 Acton IGA. 1993 The choice is yours. The awards dinner will be held in late February. . ; . disruptive As an added bonus, most workers find that they feel better and are able to more work after a lunch. Regular meals which are low in fat and high in fibre will best reduce the risk of heart disease. Take a lunch and don’t miss breakfast. Spread butter or margarine on only one side of the sandwich, if at all. Meat portions should be small - a piece of meat the size of a deck of cards is real- ly all you need at a meal. Fill up on breads and cereals and try to get lots of fruits and vegetables every day To avoid the high-fat, high- calorie snacks in vending machines, pack a lunch. Try these ideas for low-fat, high-fibre lunches: 1.-Cold chicken leg, whole wheat roll, vegetable soup, 2. Swiss cheese, lettuce and mustard on rye bread, apple juice, green pepper strips and ied fruit and net mix. 3, Split pea soup, raisin bread, lettuce wedge with low-! ie dressing and milk puddi 4. Bagel, fresh pei raw carrots and low-fat Do you have difficulty sleeping as shifts rotate? To promote ‘ul sleep: ¢ Avoid caffeine, alcohol and greasy foods within five hours of sleep; * Try light meals of grains, fruits and vegetables, low-fat dairy products and small amounts of lean meat for a deeper, longer sleep; ‘ou may want to eat sev- meals/snacks shift; * Drink less at the end of your shift for uninterrupted leep. These hints are courtesy of the Halton Region Health partment INSTANT RESERVATIONS properties will probably be worth less than they paid for the property. Those who have owned properties for a peri- miner financial planning concer 77-5495 eon Investors Group at 50-150, GC iS c ‘ i Co ics. de topic ofthis week's article i$ not to evaluate 1D HO o OND j 2 atgictinneraty of second properties, ‘Leading the Wi Bes 2B i 3 or usual, the government has od of ine may or may not beefed : ag cen herds tee yet Ifa gain is over $100,000 there is a ‘ a Pesthee i} gene prin Ts wis Fried Before trie changeit |_| Return Airfares from: i > 01 clearly understood by any- sie. Upper Deck Pes 5 eth $100.000 capital gains oxemp- fain is b& $100000 your x bts} | Vancouver $339.- ' leg icing coages an onal ttbe pope. Calgary $269.- 5, 1 properti sm for 801 - on ip until ~ 90/95 the way this cheapa hee bese tele Rees pelea aad Edmonton lasts vical “et aa ates OF gin nt ele forthe veto Winnipeg . $199.- i : > 15% OFF New Issues the portion fap gum cist UPLY te Halifax $199:- we divide soos bs chal ebsiee bating ee . John 19.- - 10% OFF Back Stock Fepoyssei erate a mn ped St Joni See i 1992 by the total months ton any second properties, you ‘Add Airport Tax & GST to above prices. X.. ® i Cle >. oe ama) A after 1971, and multiply this by the should consulta finan Planner in: re Toronto #1 ‘| : capital gain. 20980 . ue : Se 9 L I + Basie onulteent people. Those changes wil effect bye tsa i : : . Who bought during the boom in the If you have any questions | | 997 ROOS TRAVEL 873-2000