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Page 14~Halton Hills This Week, Wedriesday, December 1,'1993 NORTHEND LEB SALES SERVICE LEAS 113 HWY. #25 & 401 878-4137 MILTON Raiders give Cougars a scare By Mike Zrostek Putting impressive back- to-back efforts together still seems, to be a problem for the Georgetown Chrysler Raiders. They lost Friday, 7- 3 in Oakville, before putting together a spirited effort Saturday in front of a large crowd at Gordon Alcott Memorial Arena, coming up just short against the first place Burlington Cougars7- 6. Friday night, Oakville scored three times in the sec- ond after a scoreless first period giving them a 3- 0 lead after two. The teams then ‘split seven goals in the third with Will North, Trevor Elinesky and Ian Ellis replying for the Raiders. Montessano was brilliant, stopping 49 shots in his first game back since suffering a groin injury. Chris Monk, who joined the Raiders two weeks ago, now has seven assist in his first four games with the Raiders. With forwards Elinesky, Mike Bajurny and goalie Nick Montessano all back in the lineup, the Raiders once again gave the first place Burlington Cougars fits jaturday. If it wasn’t for the Cougars seventh goal that was gloved into the net, the Raiders may have pulled this one out. The game was tied 1-1 after one period with Trevor Brandt, scoring on the power play from Ellis and Shaun - Healy. Both teams combined for six goals in the entertaining second period with the Raiders grabbing a 3-1 lead ona Deaurifully placed back- hander by El David nau then deked out Cougar goalie Brent Tombs after some nice work at the Burlington blue line by Doug Sheppard. The Cougars then scored two in just under two min- utes to tie the game before North rammed home a Bouskill pass from the side of the net at 11:26 of the sec- ond. Paul Colontino tied it for Burlington just as Brandt was leaving the penalty box at 15:31. After Burlington took their first lead of the gamie at 3:11 of the third, North’s second from Sheppard and Kevin Lamb tied the game. By Laurie Burns Exercise Physiologist 1) Never shop when you are hungry 2) Have a mental image of your grocery store, so you can go directly to the products you need 3) Walk past tempting displays of food samples 4) Beware of products at eye level..High-fat, high- profit items are often placed here to encourage impulse buying 3) tt you must venture down a iat” aisle to get an item, leave your cart at the top of the aisle so you can’t fill up with extra items 6) Stick to the perimeter of the store. The outside aisles contain the healthiest items, such as breads, meats, dairy products and fresh fruit and vegetables 7) Don’t buy high-fat treats “for the kids”. Chances are they’ll end up in your mouth too! Besides, your kids don’t need the extra fat in their diets either. Cost-Saving Tips * Buy your staple items Activity Line Seven winning supermarket strategies in bulk. Pastas, rice and beans can be bought in high quantities at a lower cost; ¢ Buy fruits and vegeta- bles in season. If you’re ambitious, try canning or freezing extras to use throughout the year; * Be a coupon clipper; * Take a detailed shop- ping list of what you need and don’t stray from it; ¢ Sweets and snack “junk food” are expensive “empty calories”. Laurie Burns is an Exercise Physiologist and operates Work That Body Fitness Programs Inc. in Georgetown. Burlington made it 6-5 at 7:17 of the third and then the eventual game winner came as a rebound in front of. Montessano was apparently batted in by the glove of Cougars Barry McDonald. Lamb scored from Brandt and Chris Monk with 36 sec- onds left but-it was too little to late for the Raiders as they dropped to 5-18 on the year. Coach Gary Ford was impressed with the Raiders effort against Burlington compared to Friday’s in Oakville. “The effort was their tonight, unlike Friday in Oakville. It wasn’t the same team they did what they were told but you should win if you score six goals .” The Raiders are at Gordon Alcott Memorial Arena Friday against winless Royal _ York at 8 p.m. and Saturday Milton is in town for a 7:30 p.m. start. Raiders duo moving up scoring ladder eorgetown Chrysler Raiders forwards Ian Ellis |. and Doug Sheppard are both moving up the list-in the Provincial Junior A West Division scoring race as both players have been red hot lately. Following this weekend’ s Sheppard is 19th with 16 goals and 16 assists for 32 points at the half way point, and has been one of the out- standing rookies in the league this ts so far. Bille needled for Raiders players The Georgetown Chrysler ‘ Raiders of the Ontario Hockey Association’s Junior ~ A League, West Division, need billets for two new players who have joined the Raiders. The Raiders will pay $325 a month for anyone willing to provide room and board for the players. For further information contact Raiders General nager Finn Poulstrup, at a. 5165 or 873-2855. AND THE VENDOR GOT TOTAKE EVERY- THING THAT WASN'T ATTACHED, | GOT THE PRICE WE WANTED WN. v YOU SHOULD BE. PROUD OF ME DEAR, | BOUGHT THE HOUSE WATHOUT A REALTOR