The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

thursday february ml um the acton free press page timcs 1me mixing bowl what do canadian mkaui uucut hello laofikemakers dishes coo talnlnjr adequate amounts of calcl una riboflavin and niacin aw not being considered by canadian loday is the announcement mad by dr i b ivtt director of nutrition service ottawa calcium la one of the important mineral necessary for building strong bones and teeth and as a stimulant in the process of the beating of the heart milk is the important ource of raklum the nutrition al requirement la pint dally for each adult and one quart for child ren other roodalurfs containing cal cium are egg yolk dried peas and brans and wliole grain cereal itlboflavln and niacin are part of the ii vitamin group of uhlrh there are now 11 known unit hence tlie term vitamin 1 complex vitamin r is the modern version of sulphur and motam and hitter tonic of a half century ago hut t lie re is a difference vitamin ii foodstuffs pro dure good results the r vitamin com pie in made up of vitamin 111 or thiamine vitamin iu or ittlmiflavin nicotinic acid or niacin vitamin im1 or pyridoxins value of vitamin iks riboflavin 1 helps to burn sugars and starches he i pi to prevent her- xousnoks 1 aid normal growth 4 helps dlgfsllon 5 helfcs to main tain healthy eyes and skin 6 irt mrvc the characteristic of youth load moure riboflavin organ of fool animals liver itld- he heart nnit weethreads creen and flhm vegetables milk cheese ggxolks soyn lteans dried yonst ivas and beans value of ntarln iromott s healthy skin lro- motes good dlgellon 1 helps free dom from h rvouhttex i lrvviht- lon of pclliigm ahh in kvsui- nmv dlsonst nourcem of niacin inn niltits liver kllny fish poultry milk t heese tggti whol-i- grnln cereal greeh leafy vegetable mock turtle cut u lnre imislnn in one ulioli lieef liver forming a wuket staid j minute with hot unlet stuft with nn fnvirlte bread stuffing skewer rub well with drlppliii dredge with flour llnkr jit cltttru oven at 3jw degre s for 1 and n half to j hour codfish wke j pot n i oc 1 tup cooked codfish 1 r 1 thsp grated onion 1 tsp horseradish l tkp dry mustard u tsp pcppei peel niid cook potatoes or um i ami a half cuu leftover potatoes combine totuto h codfish beaten egg and seasonings form into caked kr in hot fat for 3 to minutes serve with hot kauce split iea houp tuju dried split pens j timnrta water 4 htalki celery 2 tnrrotk 1 onion i i hurler tsp thyme 1 bay leaf unit nn1 mpier wnsh nnd pick over pons immv in huge kettl add unlet sliced veg etables and senhonlngs uoll hard for o minutes then simmer slowly 4 hours adding more water if heeded strain through colander the qiistin box mrs c m tisku how to clean torched grease from the etui me i lin ing of the elect r if oven answer i enve it kaiuvr of ammon ia in the closed oven overnight and the fume will tend to soften urease wiikh uith n stiff brush dipped in hot sottpv water hub with a scouring ixiuder or scouring pad wipe ultb a moist cloth and then a dry one it is difficult to clean a burnt residue off but frequent cleaning will pre vent further corrosion leave oven door open after each baking period mrs w r askfc recipe for a tasty salmon dish thut will serve six ut- ing smalt amount of rationed prod- utt halnion loaf 1 cup cooked mumon 1 tbsp bak- ing fat 1 cups fine- crumbs iv cups hot milk 2 egg beaten salt and pepper combine ingredients press into greased loaf pan bake in electric oven at 350 degrees for 30 minutes dr t1iohah il isooo oialrman and chief engineer of 11m llvdro-ku- trl power cunmu slon of ontario who has been named a mcml r of the public utilities co m it tee ml up y tlte cunililrunl pro duction and itesouices lloartl of th united nntlotttf llrltalu and h unltl stales nr also represented on this rommltv which will survey utility need of allied nations and lilktateil countries bank cracking from the the glass dome of the bank dt new zealand oullding in collins street melbourne australia was smashed open recently when a petrol tank falling from an aircraft flying overhead crashed onto the roof broke through the cupola and exploded in side heavy damage was caused but no one was injured and the fin which followed the explosion was quickly put out famous artntts buy war wife- aim iholliertoo canadunllorn mary rickford kino rieniy o occupy her time with two adopted children and war work ll alkihk kkuh ahoeuted lrem writer nkw york cp mitiy pukford uho gave her early yeurs to n movie rer haw now turned luuk the iwutk of life to the luipters with whit it mot women ugln the life of wife mother untl liome- mnker luuy with the canning and tlte hlltlr n t birthday take maty plckfonls life tolny u much like that of mlllumu of uar wlvi s in home tumttm while her liiimlmml lluddyt itouerw ferries planes foi until sam in tlie navy air corptt mimi piikford llvix at phkfuir ilev- erly i1iiu uith tlulr tuo ailopletl itldren ronnie xeven veiiln old sonjii 17 months she tan its one f the bahym nhoes with hei uhen khe gtm u chopping to match it in sle immderw ttver the hihlrenm nrc and 14 u that all the tttmntocn in the vi- nry gnrden ure tnttnoil hut ikulde- fiom that her life la ti vcrv different ktory from thut of the other uar wives she is the first na tional t hul r nut n of the womnuti div ision of the national foundation for infantile pnrnlyuls and the recently flnltiheda whlrluliul tilp of u united sttitei titles in ii da on itchalf of the annual tnnn li of dlmeu in tfnt tour she ditfii job which few others ctiuld have done talking to the crowds making n many ns seven speeches u tiny uorklng with local commltteeii smashing t hampiigno hot- ties on whips prous at launthlngs htlll an aetrewt a uonderful trooptr they culled hei and u movie itctrews still appar ent ly foi uhen uie uhh rehearsing her part foi a ships launching i thought it utu the real thing snld mkt pick ford i here were movie camertim there so i kmnshed the only bottle of thnmpagne the had ami they had to go out and get another before ue t ould go on with the chrkt- enlng her laugh rang out as kite told the ktory in the suite of a new york i hotel and her bend uith its crown of golden t urlu t urnetl up in t hat iiult k little side thrut1 that taptured the hearts of movie goers two ttecades ngo i he canadianborn actress has been touched lightly by the yeurs she has added a few lines but she still bos a lovely vuid face her dark grey eves are alive with vitality her skin has a vvurm glow she has not turned her back on motion pictures she expects to re turn soon with the picture junior miss does americas sweetheart expect to return to screen acting i think ive retired for good said miss pick ford with a soft little smile i doubt if i go back still if 1 ever do id like to play the part of vlnnlc the mother in life with father that would be a part after my own heart chronicles ot j cingef farm wrtuesi hselan fee ft a4a it rttm fey iwemmmjne r clarkk irsjlql marines in the van london cp royal marines ulil be in the first wave of attack when europe is invaded it was revealed hare under officers back from the middle east hundreds are putting finishing touches to their training as flotilla officers coxswains and crews of landing craft which will be the first to touch down on enemy beaches come wind come wcatlter i still hove u feellng ttiat kpnng ifc hiding lomewlwre just around tlu corner i think that because in spite of the snow mverlng tlte grountl tin bh wlit are smnrier than we are ure tutlng uulte differently these days they chat t r away among themselvs and sjtow a hit more nttivlty than i hey did a month ago there is u little whltchreatd nuthatth on th fnmt liwn tliol lilt ere l me treimnd- fiuftly he is a happy little felhm sometimes he mr hes on the w ntlow- stlt for n setmil or tuo tuki a petit tlittwgli the ultidow nml then nu he goes again next time i tat hllil lit- is bunting a meal from the liurk if tin iiplui tree the tree la quite tlow- to the house mi by ket ping well tuirk from the window i tnli uatcli the antlts of the nutiratth without his being aware of it and of course tliere ar plenty of kmirrtius nihl nn odd starling or two ti nd i like to wntfll theni toti i he nlarliiigs seem to he gathering up nesting material it seems ll little tarly for that hut then mnytie they huve heard tit the ut ute housing idutr tiige nmlt limy be that they think that even the bird of the iilr uhoilm take tuune thought for the moirovv y s mrs starling it might lie ti gotul hha to look nrtiund betniike if y khould fly tlown the road yoi will find that the mullliok in whh h you so u isulently took up living minuter in lusl year has let u r movent a hlg- gel and iwlter box has lieeli ittstnllel inkbitd mid one to whh it you mrs starling will find it imihkknlme to get into it would seem tho hormcs and othei i i vet tot k have nlsti n feeling of spring i he cows and heifers are gambolling about in the sun like young thlugi yes even nluitechyenrnld clcdj uaw khklng up her heels thu mom lug and theb when t sat down to uilte ftiwt now i loouttl at rowi the front held and there wuh our neigh- imiiu threeyearold coll leading us outlet a merry clinu in rovs our hi id tf untthtttl to mm what uoulil hapiuu and it utmnt long before the toll took the fetuv like a hunter well maybe not quite like ti hunter h ahe he must have tout hei the top win uj i notice one feniewltit ih leaning towartn tlu lane at a diunk- m tingle ihe luiulrrelri have lieen having quite a time ttwt ihe other day when there whh ko muih fitsh soft snow i though i kiiw momo thing dark mov ing in the iinow you know liou jou sort of see things out of the torner of oui ee nnd then i looked tignln and kiiu nothing but i kept wntth ing nnd presently out of the deep know jumicd a little hlnik kqulrrel and did he over hnve n time getting where he wanted to got we too have leon having n time getting whore he wanted to go and thertr were times when wo were not so successful as the ujulrrol nearly every afternoon partner would hitch the teum to the car nnd we would ojven up the inne that wnv ready for the next morning and then in the night the wind would blow or there uoukt come more snow ami our newly made track would ik nil lilted in ngnln plnally dome nature re lented nnd gave iik a partial thaw ho now with reasonable enre we can t in and out without too much ttouble one day last week i had n lettel from knglnhd it was from n friend uho means more to me than nnvoue outside of our own family and yet do ou knou we verv seldom ev- hiinge letters i urote to her jiwt before christmas after a slleme of over two years this was the ntisupr to that letter ami in it she said it is lovely to feel that months even years of silence make no different e we are both busy in our own way there seems so much to do all the time so many demands that wor makes on our time that it is comf orting to know that our friendship is not dependent on letters to keep it reen my friend says she wants to spend some months in canada with me after the war is over she doom t uait for an invitation or ask if i would like her to come and just says that is what she wants to do and that to me proves the strength of our friendship new overseas 11 ats london cp women of the auxiliary territorial service who go overseas are to be issued with new hats something after the style of the boy scout hat made or khaki felt the new hajlhas a double lining sim ilar to that in a steel helmet which allows q current of air to circulate between the hat and the head grcateivprofite on farm produce sought in house imtlah coontcn coal by opjo now lais if i reesa hiafff write london cp on th british farmer has fallen the spotlight of pub- lie controversy which had played for monthsipon another to wimmh lias ixmim tltvvmue inlwritance of a past wlilth warps ropes of hie future i tie coal miner vur seven ihiurs a parked houmi of commons deluded tlte liiimedlal inum of tin strife width has marred tlie illations f agrlcultuf and the gov ritment for month that ause has to to willi prices anil with the ill nt ring int i rprelatlons tie war tali int t nnd tin- farmers put upon pledge glv n by agricultural mlnlnt r itolx rf hudson wht n farm pilcs win i rovi n in 1041 hut umlt rlylng tlw gilevuntws of the farming man nnd ihe mining man foti is the knowlitlgc that in was forgo t n after the last war nnd the ftur that he will le again lb views government statements with rest rve uud ven ttoubl tlie ndnils sloii of the kton etluiatetl atable mr hud hoii of the variance in vlew- milnt of the tahliiel and the farm hadetm in judging bis promise of 1u44i ctiutd do little to stmillie his wuxph ions unit pletlg said prices will im mihjwt to adjustment to the extent tif tiny substantial changes in the tost of prod ui hon its ohjett wam to iikuure the farmer that if in- entered into longterm coiiimlliin itlu ami pro- tluintl the lyis of food the nation rtulred he would lie dltnlli tif gunranlethl prices in a reiiiiiueiullve tnurkit fsiniier viewpoint h is the tontenlloii of the niitlonal rarmers union that this tin ant tin government would revise prhes oft r eat h substantial rlke in totdu and that the new level in ai h i use would l the basis for future lui reakeh it is with thut in mind that they un kit t the government to iimiiuho the prlet s of their produt is to tovei the sl7xwihh a year it will tout them lo met the jump in farm wugi w tlu government nuthot ietl ft ih the tonteiitlou of the govern ment that the 1110 level u the pei- hiaueut hitkiu nu wlilth nil nlteratlotim art lo tie miule a farmer hlnikelf ml hudkon noted fiiiires to uhow that the giokn lutome of the fainnt had risen more rapidly than the groktj iohih that omtigtji in total level of luofltm hut in increasing it kam lug price imreakfu nserttd mr hud uiti already etiver the u7ft000o0 mr hudson promlktul ttieutlout7h that life prscnt prlte level will 111 liide nil harvtslh int hiding that of lii7 offered now rl ef ixlng mah iuery nswerted with certainly thut the kuropean war will end this year announced tin 11000001 boniitt kthemo for milk protluctrs in ng- laud nnd wuiom trnxpoko his unwitr vlng tleletmlnutlon to frnmo ti satis factory longterm wllcy for ngrkul ture revealed that in terms of ship ping space wived the latest tut limit uhows that farm prodmtlon has in crenketl 120 per cent wlnco the war chnmellor of the kxchotiuer sir john anderson said wo are paying something like rh0o00fl0 n year to maintain our itollcy of stnblllid tnlces he mild that if there is any thing more the government might do to devise bettor means of bringing the treatment of n small farmer up to the level of the treatment of the hlg man it would be very plenxed to do it he promucd thnt his inquiry into the impact of tnxutlon on lnduutiy would give special conttlderathjin to the effect it link had on the fnrmer free cancer treatment in saskatchewan ulgina beginning on may 1st the saskatt hewan oovernmont u iii provide free treatment and hospital isation for cancer it was announced in the speech from the throne nt the opening of the saskatchewan leg islature in recent years treatment has been available at reduced charges through the two cancer clinics at bask a toon and fleglna saskatchewan has provided free diagnosis treatment and hospltallia- tlon for tuberculosis for the past 15 years and the province enjoys the lowest tuberculosis death rate in can ada and perhaps the lowest of any registered area in the world free treatment is also provided for venereal disease the province moreover provides free sera and vac cines for immunization for commun icable diseases such as diphtheria smallpox whooping cough and scarlet fever j the government has announced plans to set up a department of labor j and public welfare to bring under one administration various services that ore now being managed by a number of departments boot vegetable pucks 8t1ix on pound basis all root vegetables must be sold on a per pound basis whether tliey are loose or in bundles and with or with out tops the prices hoard has an nounced in answer lo inquiries from all over ontario fn the case of heel and carrots sold in bunched with full fresh tops on the price u still on a per pound basis for the wliole bunch including thefopa the statement said in lie root vx table class only beets and carrot may lie sold with lltelr tops on and then only if they are full fresh tofts all ot tier root vegetal- must lie sold without tops national locomotives need big coal pile the large fleet of locomotives haul ing urgent war traffic over the can adian national railways lines during ihe ast twelve month period used seven and a half million tons of coal to raise steam for that purpose this is practically double the amount of coal required in normal prewar traf fic a yard englo burns approxim- it ly three inns of coal during eight hours of service while a 6200 type locomotive needed for lieavy main line work in national system service con sumes nine tons during a three hour run l government notice national war labour board incttrpotittion of cost of living fimms into wtige rates c 111 attention of u employers la cansds subet to hc wsrtuue wages tjsilrol orovr v4 pc 9mt4 is j directed lo ihe pmviiltitu of the order reuujruig uwsb to ettshllth for each of their occupation fulf lest loot not above ihe rsob of ftiremsn s tingle wsgs rste tf rsage of wage rstcc s prckribetl by die rul ml out is schetlule a ol the order by sdtung to the prvvlotl suthorlred single wage rate of previous suihorlred rsnge of wage rates the amount of previous uifmirled til of llvjag booul sod disc suth estshllthetl single wsae rsle or range f wage rsles shall be cffettlve for the flraf payroll period bcglonjog on or after february 1 4 lm4 kmploycrs who may oof be paying previous sutlwirlred rjost of living htmu as required by tletwrsl orders of the nstltinsl xaf lalitmir lksrt jtuied under elates of auguat 4 tml sntl noveov bcr x vms purausni ur lite provlaltm of the wsriioie wages control order pc vxil are required ui intlude aurb amouats nf ant of living boaus la the etishlmiment of wage rales of their employee under pc vihi cffettlve for the first payroll period begiooing on or after february 19 j44 as staled c p mrtagtw nationai war i allof jk hoard ottawa canada carrolls ml with hot wtr ohmnondmdiutio iit ri beaver or naplervill blueberries no ration coupon roqulroo 20ox tin 30c th- drip or roculor mothxs rawwii coffee 47c i dew klt tomato juice o only 4 un prunes peanuts heaainjf c i haddie c floorseix 1 nutmur lb in liel it canada sm tin ln jllb tin h- oxydol z 9c xls quaker datataw j w rro ik rlakl to uult qvoauuos of ou i woodbury fcll soap s isc irory soap s cko se klrfco cutlu oap x ek aaasso jje axe keens sfnatard tin see y pot bran xakbs ipk ase cra v flakgs aiapas7 oraaeants p- s4 canada no 1 new bbunswick potatoes 50 lt bag no delivery special california oranges size 288 dozen 153 21c fresh pineapples coconut celery lettuce tvmaloea weekend prices fniu and yaaatablo prtc aupjact maraat fluctuationa tat mam safew sstfe sugar u to a preserves 1 to f 3 teaorcoffaa 14 to 29 el 2 ntrntd js meat js to 40 i butter 48 to51