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thursday march had ims the acton free press jl fag wuoi mix bowl muln- itoul hello homrmikrrif in iheae tuy times many of ua have addrd i lunch box to our dally tajiv other find ihrtniflyn preparing tw r thre eviy dav instead of on the lunrh lx i an imimrtant reap oaslbillty on it dpnda to large atent the energy and effli lency of the school child or war woifcrr tterefora u muil b made both nourishing and ailractlve here ar a few suggyt urns to accompany a thr mm of soup cocoa tea or coffee or thru rhllly da sandwk ii ks ou might try thrs- nclpr lo in trodue variety in hatrvar the fill ing uaed be sure to wrap ea h kind individually in wax paper i1fff ijoap 1 lba round steak j eggs 1 s breadcrumbs i tbap i hopped par- alay tap pepper i up ult 1 tap 1ry 1 thp poultry dressing or onion crind the beef all it thoroughly slth the unbeaten rnsk bivad 4 rumba cropped parsley pepper and malt ilara in a loaf pan and pre firmly until it la molded to the aha of the pan ltake in a moderate eler trie oven tto deit to y7 deg for about two hour t ut in thin at ice ou e and wa slhfad 1 tbap fat 1 txp grated onion is tbap flour 2 llap lunar s tap muuard 2 hardttolled egga chopped s tsp aalt rup milk i thai vinegar 2 rup grauvl cheese melt fat and cot k onion in it for 1 minute ail 1 fl ur augitr mustard and aall and mir till well blended add milk tool stirring comtnntlv until mixture thiikina add vinegar and ihwm i ontlnue cooking until heear no it nnd mixture is nolli add rs nn cool slore in a covered jar in n i ptnc make iu tilling to smnx m ntiiht ream s fouhd butt r till llkht and fluffv radunlh w m in up milk ttntng a d brniir stre in a rornl jar in rlittrli rclrifccr atnr dksr uts cook it areull w rnpmd in wn iaper make a ood nccm pant men t to fruit in mamui whlih la always welcome nnd ensilt tnrticd ruddlnk and ruatnrda made to serve at hotni may alao be int lu led in the lunth box if packaged in i utard cup tlieae mandhm mav te alti mated with a wntnc of t aki or pie placet tin cardboard then enclosed in wax paper oatml at hink1 rs i i i up fat v ilp brown unr 1 cup patr flour l tap aalt 1 cup rolled onl ts kl aila cup warm watr txp alupu e i ream fal and tugar thorouuhl add aluplce xil flour aalt and rolled oat add altrmntrk wltr tlu mi water in wtuil auda 4ias ic n dkaatikcd hil maki a n atlff d luh trtip b teatoonful into a greaaed cookie ahei t and flatten with a fork hakr in a nuderatil hit nun tj der ttf in 4j wii makia 3 uoiv oioklok chronicles oi ginger farm tw at4m tr ptm by owcnuomnr i- uui m 1aul johnhon engineer in u1k hrrvu t nit ha returned to ana da after rxlrnilir ertel the war fiiinu and in imidon mr juhnaon iii portly take up him dutlea a aamttant to it l ahimtn in eiigm eerlng oirntlimfc tif lic inlemat tonal khoit wave mrvlce rct still tops in treatment of the common old chlrasn hodor in new llnok atulyrm rnnrdthi llut syu rnj curr u still soujjlit v aa there nir time when we had wi muh renaon to tie thankful fir enthr omdlll n juit think of lhiae mount alna ff intw that lined i lgliwaa bwns and tanked altnttat trry farm bulldlntf in the uuntr now tt hai all gone and wltholit vavtmed in canada ing any aerloua flood condition in h wakr day after day x louk around ami marvel and ttilt 1 1 ronh le re fold the phenomena one week 1 write of anow blocked ruada the net of fohtna warbling daffoltl budding i u- wtllowi bursting yea and even f owajiip fruga alnglng never alhee w inrtm lannlng have we known kjirtng to tome m auddnl or ao ear ly i 1 hnv imn n eie tally lad to have jutttr tuad condition tweausr ou tare i have imh n on my annual job of i anvaaslng for the itel c ruu at i baat that la what i nm auploacd to be doing but virwhre i ul gnriall ontblne innxaaslng with a nice little vuui on plate i called laat week tlie farmer bad a rorke to aell and i hail in are it ao i could tell iattner imkji it aa a matter of fact i looked not at onr horae but five and had 1 lifrn the farmer ii would have ben canucks overseas looking forward to tbone steaks alfaawii utink in terms of thick klrioln with onions tor first mm luck home willi tbe rc ar kwui lci llere yn homey advice from ii z front hnei to wlvei and niothera on tlie home fiont i t out the aklllet put on the atove and drop into it the tlih ket juvlett jtlne of ail loin tenk iu inn weedle out of ttie but tor ytirh wl up a lng full of onlont f i them to a del lte liown nnd mim up tto retulli jt hint buktmiid or mhi of yours wt en tie jel home litiin incrwm ie im- n m r heir for a long time unit it i tie impioinplu ote tnk n at the u a v mgtilhnwk aquadron in i mine ror nn thing that i the menu 11 im looking or when lie hit down to i l firvt mini tm k home ii numb i one rhi he of tin men of thla mjuadron who are ilng re pat fter ttiree year mi from home hie re ie wimr variations arwt a fi w indllduallta with the muadrun liavlng itulr r on aomelhiug in the oater iikktall lohater line iork chta run the hteak a lo4 aecond nnd muil rooma vie with onlont for firvt plai e a atompnnlno nt to the i imnn ihal of th repati la sgt liank william- nr i14 alklnaon st hi kin a who had four enr over itrm three with the nlghthawk miiarf ron aa chief rlgg r in tin mntntflln nnrr section put me down in the aleak and onion i lavs thi form r pr f nalonal inimt tepllfl when askeit what hla fiisl meal in nnadn would tie hit wife lli n ih10 llh ave north saskatoon sank tub milky way therr ta no point in paopla who ilk milk and includ ir every day in their diet as a matter of court that thay should take it thj nutrition division ottawa bowwfc reminds others that they should not overlook thl lmmrtant food thay strongly recommend a pint a day for adults with 0 minimum of not leas than half a pint children nd miurii itvore tuuk than adults 4 cuja a day bt ing the very leat required milk li eavntlal in the diet hecau ii the tirat alngle sourie of calcium nnd riboflavin known alclutn u alivolutely neeaxai for strong hone by iiouarjt u r1kxjt aaaactaud l u rtur nlw iokk al i a aurve of all known w leni and medlt tn for ttn tuating of tbe ommon ikt tioila o p of hem 1own to tin klntn pritiabillt that for most mople rtiil in tmtl is i hi finale im st r tml d re at other rt nlelli that h lp r m- m ti tielj i ul not on i iuitiim s tt lon i a new pili miiii v appuiti in a luu bouk i be t ommon old and how to elk tit it b s nh 1 knhrnniit m ur of tin inimtmh of lluiiua mst ml t t mil in chlcnko hk nose hn i iht i1 f n- s nod t n nknik nnv ont of them nm open hit w lo n cold pit ikht art a slight i n id tins mucitua v ret ion uliih umiuinls to a quart of fluid mli t bouts t llknrs aition w hit h la ibr tcetin out rff e t l living liaaia that wnt kl units a mlnutca phal tss t thi white tlthxl ttllv tie vtenllink t t ion of lmimr nn nnti aeptu mnnufni lined h the bumnn txith whith bftsn t m h n invtstl kftttl for cold p rot im lion lot al ri net ion nnlurnl inimunih and lot al tmmunllv not her farm there waa doj nnd waa to evi r a lmaut just thi klnav i lmi alwni wnntitl but n r nll nn lnllsh t olllt with it nh polnlinl nose juvt liki ijiumi ot movie fnmt this fi ii iw pnt ed nn und tin kittiin in hit just as lassle vncl tint k utiil forth in tye k ou mo he waa n vinr old arul tin plact v hen 1 islteit hnd iwn hit home only for two diys llut lit wns ul hnp lb apokt for hi suppt r stumik hnnd i lntl tl ul li k jumiietl i n n 1 1 nir nnd mil dtwii whn h wns hill if onlv 1 i mild bne broiikht him home with me takr a tip t llert a a ant k mu shttuld tr mid moiling at home make up any leftor imffe to 1 tuiful bv aititing mm hot water to it tut thla in a aaucepan and add i aunri of taking thihlnlt j tpa auktf a pinch of aalt and botl t minutts add a tup of milk and lt rt ad iou ma put it all in the double hoilrr nht after break faat in fait antf l t it slmmi r gain for l minutes then wirr and let stand on tle dement turned off to keep ftntl hot throughout a atagyerei nnval hour uae caaeruh a for meats vegetables and deserts and an enamelled piti her for t av ev lbek all go baik into a large shallow pan with a utile hot water in it on the oven shelf lo keep the food hot but not dried out then w hen tl e next one comes in us eav to lift ihtm out wipe off and place baik oh the table oh and it not h r thing uarf a tray to carr thim all on making one trip do wltr ao tnnn deti net s there are at leaal stuff of wava that thev run he broki n ao thi vou i alch cold j rmi can pierce them weathi r enn butt tin m imt lopt r cold medlt ine tan dnmape thi m ind our own tnte of mind ran do it c ontrarv tt impular 1 lief lr fabiicnnl wv thi w idcsprc idean sbtit alknlltng tin bodv to cnin cilds mer hnd nm i tnvlnting a it n tltic hasin the nnrmnl tondttion of iht noae la altghtlv on the acitt sltle hacterla are found in grent number u1 en tht not- bectmis alkahnt heat and hleep help hi tt and sleep tend to promote the at id trend of the noae hie auaea of colds are listed s ttlterawe vllu hlluniu iruur t pronounttd wmttur ihnnm la k f aleep phwltl fatlur overindulgence n f mmi nnd ditnk lletnrv india ret ions woirv far s verc ahxk ex cttimint nn 1 at xuil stimulation a for rcmedte there is rt at in tetl eamhlallv givvl st the atart of a toll lr kabrnanl ugk ctr american worker could lie made to real when a cold marl there would im n worth while evnnomti lie e it ma tea the annual cm married hrelland another i lume fan la r it s4i c ihinham of olhoolojml ave ldmonton who will take ha k with him ida scottuh wife from v dinhurgh lb bisnde1 tin mnlntalnnnce mellon win re t aquadron a mowiuttoa got i ht ir n gulnr nverhaula an individualist sgt harles alkln win of norwotrtl man nnd this message home just fry me up 11 nice plump spring 1 hi kin n in mnrvland iml 111 kniw 1 m i n k in nndi pi o shnw iiimori t fti m mfi ilownid l windsor out willtnkt lis tnxomti inliilc li wis in one mllin ills 111 mi k- lik- l liniiniin s lit oindn for n stnrtii th n ii liik juii miik tinderl in witti npph sut n irish kitno wilad topped off l n i irke sllti of butlerstttth vle nnd n cup of iml toffe ilk manv tin r nnadlana i dot sn i finding i sh or r r m b iisnt inflii mm ti to ms liking llowevir liotnt of 1h inlk of the first mini hn k in nnndn 1 omea hnck to those hk titenk with a i twine down th onl re mils mi nu i tin ketl h sgt 1u cooper kort jli apjmll st 1 aul nmiieau norwootl mnn nk who will inke alx eiis with hla the uetl ctosv was enriched no s ilorac iiiwnwnil erwood need to till nnvom thse dns what snsk ijit hm malheon tlounly the met l ruaa u nor how it runttions 1 snsk nnd ijtc dnnll trlsdale illlnd i just ny i am tollettln for tin ltlt r onl nil of whom an rendv and sound taath riboflavin for hmlttry uilk is th ehmpaat form la which m can let calcium to fat tit amount of calcium supplied by a pint of milk it would ba nacaasjury to ant 3 ikminds of caxrorta or 12 v poauw of beer or 31 pounds of potatoaa bat who could cooaum a baron of bac or a gab of potatoea or a small moun tain of carrots vry day in ordar to get the- daily quota of calcium thoa who are not fond of ftvuk a 1 can takt it in uupa in daaaarts or partly av chetv a1hit 2 oundaw if heese contain the aame amount of it lum aa a pint of milk 1 at iw 1 mote fnrma i v tatted it ki ns llut i w ten ao n ud ipt irem 11 w tiauluv f our own in a da or two ith plcntv anothirmll rt aiiiic in adlvtussiofi on ctinsiilldntetl schihil nrt ni nnd ul il nnothtr fnctn i wns asked to i sample oatnn al cookies frexli from tie ovin w hit h wavn t any hardship at all and of cnurtc with eat h visit itrd l tosv and tint i all then ts to foi thi trip home nnv diy now t nfoi lunnt l nil mv nm nsln wns not with firm folk w boat main interest wn in their thlrkens and ik rt tot k nn was nlsti stnrk trag itl one farmer uave me a really 1 generaiu contribution half an hour i inltr hi rcttlttl wonl that bis nlno tenvenroll sin hnd leen killed in aition trulv war lomn hobk to ua in all ik grim n nlu when it strikes in ones own netghborhmnt our own son and this ho and hla bmthera had i rni ttcnllv kown up together r or wrv vltturi tljep 1 rite and we nevi r know w 1 1 re and from tin 1 rlci will ht evai letl aucrilon sale km sttw k imliemfvth and mrnmur 1 po undemlgned haa tetelved in xtruiliona from the r xi t utrix of hie 1 t of thi i utt um jrwwiiotm i to ell bv public auttion nl lot 4 t on ti township of fjiuealng on tknia march slrtl i al 1 m oclotk the following t iviwttx k i i lva ware rulnu r i a i shir tow frfib calf at kide 1 durham hi ifi r 1 r ild 1 but we must not end on n an i note v al nil 2 ork sowa not bred horn mon cold bwues at alout one billion dollnrs a wnm kittle or vaporiser is kood in the earlv htages with a wam rvnm at about 0 alcorol eps lally after chilling nidt in reeatauluhing clrcu- lation to the skin but has dangers ttet auve it mmetlmes t auses nasal contest ion in aome people and ex eesaive ua rna lower bodv resist ance v or cold auet tihlea it la well to bold a handkerchief over the nose for people hne the firvt tew moments when going oui ahead to postwar door on a cold dav nearlv st months now since daughter with drops aome help others are 4 lft munitions she u in an office help the v red cross salada rlfi ml mi aaaalavaal iffjitoilji your corner store is a txl com mo irsi tor to coda h lh nainn lot tt to tuume ruks l f ptt in th hulj prl c bank of nova scotia brancltii rvcww coott to cttott laaupg irk ttw rt ndv to breed 1 rig about f ibi k0 ihhrtd iuluu inv mg hea ll r ilrondhreisted hionje turkiv mini 1 hrtndhreasted tinmzi oliblir 1 illn k and w bite i l ollle ihip 1 r old imillmsln 1 int tusc drill dump itaki set of harrows wheel luimator odl draw bur for lur 1 row dine 2 r urrow mow walklntf 1 low fanning mill scuffler ream separator ivljial set of slink st ah a 2 kh lbs ijiwn mower uai iriuk wheel harrow sugar kettle imlone seeder srvfbe hen coops ros ut saw chit ki n veetler and ml c into uttuc hope sprlnga elernnl in hit human bn avt somt day ni know atitl it mav ht soon we nre going lo turn on our rntlion and we shall hi itr iior ronnj bna capttulntetl thi relkh ut nazism la over and on thnt dav w ahall hope once nntri for peate in our time one thing is certain un til ihnl time conn a we all have i bniv to otiupv our heads and hands rut what a lot of tired ieople there will be after the war of mutae tht re nre tlretl people now tired but still going on betause in wartime thi nv- ountnin hand shw hugo odd niiw no alternative after thi war harness nnd collar twitter stone ihe labor sb irtagi will be less acute boat shovelt aeveral slecl nam is and thos who ae now canying on iu of i umber cr alha i 11 v i tt i itnm r bill and frame extra good i with little help or in some rases wlthl ou ump no hlp at all will it is hoped git the 3 onp rmrft i 2 toilet j 11 t thiv deaerve man oungsetx 2 alndtlln 1 nmna 1 linoleum unndv been looking hv washing machine and wringer conditions it is t kit hi horse and otler household 1 iffetts 1 rfa1 fstatf at the same time tn 1 plnce there will he offered for ubjert to a reaerv bid hm- jjr in the proopm o jthdrallon tic- cording to canadian standard the otuttttnc urlghtb of freth frulu and ygtablm arv required to make one nound of each of the dried produit frulta applea 7 to 10 pounds apricota 5 to 7 pounds cherries 4 to 5s pounds peaches 5 3 to 7 pounds pears ii lou pounds prunes tu3 to 38 pounds vegetable beets 10 pounds cab baje ib to is pounds carrots 10 to 13 pounds onions 14 to 18 pounds whether this state of affairs is ac tually produced by the cold shots the seasonal wellbrlns of the patient or perhaps by the psycholoelcal effect produced by the hitourmlcnecnls pnilnj- u i t nhyslda havenot com- pletely determtoett not sate oood effects are likel from n manlpulatlnc one o those queer use of drops containing atocon-lrlc- machines that jucile with fltin s i fnrnt coniuhnpnf 100 acres more or tort that shrink tre swollen nnal ailn suhtrattion multlimnb extra fertile level land with peca dr fhrlcan hlmll hm um hel for a mart- houje 10 room jurnc ter favor drops that are sllchhj arid ine itke that when 1 a trublm m ulh oumc drv as for vitamins dr pahhcant dewlth arithmetic al my scronl dajs clares americans have nol reduced and since for that matter wouldnt common colds by their tremendous our grandparents wonder what kind vitamin intake he shows tru1ludunll of a world 4hey had steprmnnto tf also that vitamins fall they could visit with us for a little as for the cold vaccines with which while now tliey would surelv think manv persons find relief he says we had all none craiy using- all these to ii pound new contraptions for what their ratuls and heads used to db with no help af all but in another hundred yearsjj we could come back we should set still more chance that would make us think our frrandchildren crazier still evolutlonlsawonderfulthlng new roof implement shedt60 plc- cerv 21x40 with hen house above silo ermless supplv of uater 17 acre plouehed 12 acres fall w heat 7 aires seeded to alsike 24 to red rlover balance havnnd pasture hnndv to school ehurcr and town terms on real estate mnde known dav of sale terms op chattles cash settlement with clerk day tot sale v even thine advertised will be sold without reserve a the labor situat ion makes it necessary for the prop rietor to sell v 423 j a eliaott auctioneer ceo currie qrk t zzaal af5 hatraa th altuatlant maker j irlrphons iuipmept nava lnen kmy nn orders of all kind fur the snorj aervieaa nn i ute ror them liir time ia mart reronvertins ititl lirs ahaail frea after war need have oeen met thewi manufacturer rtiut make s major ehsnieoter before thry ran rvsasaa normal production of sapfihea fur rivltsn um vfcieh mran that e mut ronlinua to dver many request far tvlrpliona service swsituii the day hn it msy not ba t lon when mstrrislt in aclaniula voluaaa and skillet manpower again berome availabl to applieatlaau an our wsttini lut- will ha ftlud ar prantpuy uj fatrlr u possible on a firsiomsintrj basis tmaw dsmm 4hksaas aetiv