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the georgetown herald wednesday evening april 6th 1938 page 7 5 free jejrlejell 3 motor brafces ud steering cheekop m with oil change mm during march and april huaonabu cbabqk8 fob adjustments all worklsuarag el weeding grays garage 3 hudson and terraplane sales and service geoboktown pbohe 1u new spring floor coverings beautiful patterns in the new english cheeriocloth and superoleum cover hut old floor at a moderate cost h c mcclure home furnishing store phone 54 georgetown color iw sab r g r muckart phone llw or j hill st geobgetown spring millinery vpfi we extend you a cordial invitation to come and see our entire range our tockis largely imported and difficult to replace quickly misses claridge main street georgetown hemld block upstairs a health scr vi op thbl6anaoiam medical association and up imsunamcc cohpahin in canada what to eat tq be healthy number two deficiency of any of theessentlal foods known as vitamins minerals proteins fata and carbohydrates en dangers your healtn if any one of these necessary food elements is miss ing from your diet it will result in a gradual or in same cases a rapid low ering of your level of health your vigor win tie impaired you will prob ably feel what is commonly known as seedy and if this deficiency is marked and continues for any length of time you will die you hare all neaxtt of substances called vita there are at least six of these substances all of which are essential for health and life itself they have one thing in common the daily amounts requi ar extremely small for example one pound of vitamin d would cover the needs of the average adult for over a billion years yet without it we would die vitamin a is essential for the health of the mucous membranes of the eyes nrpse throat sinuses bronchial tubes oesophagus stomach intestinal tract and the genltourinary passages vitamins bl and b2 are necessary for the nerves skin and the normal burn ing up of sugars and starches in the body a lack of vitamin c affects the miles and miles of capillaries throughout the body while vitamin d is essential for the normal formation of the bones and teeth without vitamin e animals cannot reproduce themselves we all know that a lack of iodine causes goitre and a lack of iron anaemia copper is necessary get the iron from the food into the red blood corpuscles and calcium and phosphorus make up over 95 of the mineral part of bones and teeth pro teins build up the body cells and are necessary to keep them in repair fats and carbohydrates supply energy which the body uses to produce mus cular effort and heat carefully conducted investigations have shown that when your diet just slightly lacking in any one the 30 necesstary food elements your resistance to infections such as cokts bronchitis etc is definitely lowered so that you catch these diseases easier and have greater difficulty in recov ering than when your diet is adequate this minor deficiency of any of the necessary food elements in your diet will probably not roduce any one specific symptom but still you will not carry on at the highest possible level of good health so it is very important for us know the food elements we need how much of each one of the food ele ments we should have and where we can get it through proper nutrition we can secure increased health and happiness greater vigor better rests tance to disease and longer life the next article in this series of what to eat to be healthy will tell you what foods to eat to secure an adequate supply of vitamins a bl and b2 questions concerning health ad dressed to the canadian medical as soclation 184 college street toronto will be answered personally by letter relatives poohed his singing john rockwood is a rockwood ont boy named frank guild he likes the name of his native village so well he made it his own he lives in new york in the winter htgng in opera and in night clubs with equal nonchalance but prefers not to talk too much about the lat ter but preparing for an opera career is expensive he explained his first public fftg was at a sunday school concert in bockwood wblob is near guetph and is famous because of its park with the amus ing name of hipot lo i must have been nervous he related because i kept my overshoes on when i went on all through my number i forget what it was thu other kids kept yelling take your overshoes off sp all my relatives and connections dozens of them were there but they wouldnt applaud they had decided beforehand that singing wasjit exactly the right thing all that is except my father and pat barry they ignored the family boy cott in summer be comes back to can ada to polish up his opera roles and learn new ones breaking the back or a orle they call it ke knows eight and sings high baritone when he gave a recital in rockwood two years ago bis relatives had changed their mind about his staging i can muster a pretty full audience from my relatives alone he said by eric hutton intcronto star weekly by betty barclay watch out or the bogle nmfhl name is apring ferrer bach year he visits thousands of people who continue to eat heavy winter meals while the trailing arbutus is bud ding and birds are getting ready for housekeeping cut down on heavy foods- this time of year and avoid that gma feeling that denotes spring fever serve light desserts i of heavy such as the following wnnetcustard which require no eggs no baking and no boning coffee rennetcostard 1 rennet tablet 1 tablespoon cold water 1 cup light cream 1 cup milk 3 tablespoons sugar 4 tablespoons strong coffee dissolve rennet tablet in 1 table spoon cold water warm milk cream sugar and coffee to lukewarm not hot 120 ixf a few drops on the inside of the wrist should feel com fortably warm remove from stove add dissolved tablet stir a few sec onds and pour at once into indhrldu al dessert glasses let set until firm about 10 minutes chill in refrig erator before serving ginger way 1 rennet tablet 1 tablespoon cold water 1 pint milk 1 teaspoon vanilla 3 tablespoons sugar w cup whipping cream ginger cookies or ginger snaps preserved ginger break a small ginger cookie or ginger snap into each dessert dish dissolve rennet tablet in 1 tablespoon cold water warm milk sugar and vanilla to luke warm not hot 130 p f a few drops on the inside of the wrist should feel comfortably warm remove from stove add dissolved tablet stir a few seconds and pour at once over ginger cookies let set until firm about 10 minutes chill in refrigerator serve with whipped cream and a bit of gratetlgpreserved ginger orange rolls yeast makes 2 dozen medium sized rolls 1 yeast cake cup lukewarm water 1 egg well beaten 6 tablespoons melted shortening 1 teaspoon salt cup sugar h cup navel orange juice 1 teaspoon grated orange rind 3 cups flour combine ingredients in order given and beat until smooth adding more flour if necessary knead until smooth and elastic let rise until doubled in bulk knead again and shape like parker house rolls placing hah segments of orange pulp in center let rise again until doubled in bulk bake in a hot oven 450 d ft 15 to 20 minutes serve warm liberally covered with orange butter icing orange batter icing 3 tablespoons butter 2 cups powdered sugar a tablespoons lemon juice 2 tablespoons orange juice 1 teaspoon grated orange rind cream butter and sugar together add fruit juices and rind happy k waldorf salad for a crowd 5 pounds cabbage 5 pounds apples li quarts finely cut fresh green spinach 6 heads lettuce freshen the cabbage in cold salted water 1 hour chop finely wash and wipe apples but do not pare cut apples into u inch cubes and mix at once with sour cream dressing com bine with cabbage and spinach and serve on crisp lettuce leaves scalloped sweet potatoes and apples 3 cups cold boiled sweet potatoes cut in v4 inch slices vt cup sugar 1v4 cups thinly sliced sour apples 4 tablespoons butter salt put onehalf the potatoes in butter ed baking dish cover with one half the apples sprinkle with onehalf the sugar dot over with onehalf the but ter and sprinkle with onehalf the salt repeat bake in a moderate n one hour gems from lifes scrap book principle principle is s passion for truth and right- the creative principle life truth i and love is god mary baker eddy a principle is one thing a maxim i or rule is another a principle re quires liberality a rule says one tenth a principle says forgive rule defines seven times f w robertson he who merely knows tight prin clples is not equal o him who loves them confucius principles like troops of the line i are undisturbed and stands fast aichter the greatest homage we can pay to truth is to use it youll remember him wade mutman aged and eccentric farmer of ooatsvllle indiana who preached his own funeral sermon to a curious crowd of sjooo last spring is just too dented busy to die he said the other day im still a game old devil he told a reporter who found him busily reading pile of fan mall in the shade of an elm tree fir his farm near ooatsrllle a lot of his mail comes from women he explained they either wnt to marry me or work for me he said he declared in his sermon last year when my time comes all i ask is that they let me die unremembered and let me lie in my grave unmolest ed then he topped off his sermon by singing a solo when the roll is called up yonr 111 be there whenever e away on one of his numerous npa around the country he puts up a sign reading ive gone to the devil and wont be back until hell freeses over but he al ways comes back budget cwceteria coulngwood will apply to the leg islative assembly of ontario at the present session for an act ratifying and confirming reductions and cancellations made in taxes for the year 1936 ad earlier providing for the completion of the 1938 assessment roll by the assessor not later than march 25th 1938 and the final revision jtaereof by the county judge not later than may 20 1088 providing that municipal elections for mayor member of council board of education and public utilities oommlsslon shall be held every two years instead of annually gbanciiatbd extra special sugar 10 ibs 52 trtjh vrtcr olom or i sfbcui abe r sllea pineapple 3 h 25 laundry soap 5 special caslle floor wax ij 23 special choice new crop pitted dates 2 25c shredded wheat 2 for 23c fruit sugar i lb loe icing sugar 2 1b 17c old york cereal 24c pkg corn flakes 3 for 25c oxo cubes 4 8 tin 10c ovaltine 16 oz tin 98c worchester sauce bottle 10c malt or spirit vinegar btl 10c vanilla extract bottle 5c asstd soups 4l25c walnuts h ptg 15 special clorerleaf sockeye fancy quality salmon 2 i b tins 35 special zest brand 38 ox jar jelly app tjlack currant 23e srbcial huxcbe8t k shortening luc free groceriesj 3 large baskets of groceries gnren away absolutely free each week ask for your ticket you rnay be one of the lucky ones lucky numbers last week 1157 2709 27s2 phone 366 free delivery ekoouuftkelied woman am keen hopper instlnetiwy they bay the bcetvahns it is riqntflrttiii that most all couch travel irjorraation at w h long phono 89 fastidious diner two eggs please dont fry them a second after ttiawbtte is cooked dont turn them over not too much fat just a little pinch of sale on each ho pepper well what are you waiting for waiter the hens name is betty is that all right sir yes mum there was i a good airmile off shore not a boat m sight me strength gain fast an the tide agin me goodnessl and you didnt gat drowned no mum just as id lost the use of both arms an legs ma ead bans to swim an well era i am mum