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tsijifsi p6 the georgetown herald wednesday evening july 264k 1939 by betty barclay child health hay cornea once a year by presidential proclamation mod tett day to parents of the younger generation proper diet exercise and rest are the recognised moats for growth and development and ot these three diet demands the keenest parental application and auper- tiston today when science is add ins rapidly to the pabllc knowledge t diet and its relation to health it is a task sometimes to make aure what foods are necessary and what are mere fads or fashions why for instance do doctors prescribe orange juice fromthe age ot three weeks todays child is given orange juice in increasing quantities by the time he goes to school he drinks a large glass roll of orange juice every day as much as si recommended to dad and mother the threeounce daily quantity of orange jnlce regarded as reason able a year ago in the light of recent findings by science is below the protective level needed for tltamln c which is so important to the child s health failure to grow and gain weight properly vague aches and pains or teeth which decay and do not stand up are some of the evi dences of a borderline scurvy this ran down con fr frequently baffles parents to the physician or dentist called upon to diagnose the difflculty these signs indicate lack of vitamin c and a lowered resistance to many diseases of childhood in no studies of various vitamin deficiencies are the distinguishing marks aa clear cat as in the case of vitamin a it la illustrated by a recent survey ot rheumatic fever among children brought to the tjnl varsity of rochester germs of rheumatic fever were found five times a often in the tonsils of children whose blood showed a low normal percentage of vita mln 0 aa in the higher than average gronp the vitamin c of the blood directly increased by the amount ot citrus fruit in a childs diet even though oranges contained no other factor of therapeutic value than their tltamln c they rank high in the list of protective foods california oranges especially are high in vitamin a as indi cated by their deeper yellow jnlce they also are abundant in vitamins and o as well as in calcium and phosphorus one 8ounce glass ot fresh orange juice furnishes 100 calories or 4 per cent of the energy requirements of a growing child it would be regarded as an ade quate food it 8 ounces of orange juice contributed only 4 per cent ot each of the required protective essentials the minerals and vlta- which plenty of orange juice will mina actually however 0 ounces prevent in the growing child 4a- f orange jnlce or a large glass thla furnishes 8 per cent ot the vitamin a s2 per cent of the vitamin b 100 per cent of the vitamin c 14 per cent of the vitamin g per cent of the calcium and 8 per cent of the phosphorous needed suh i day tkach chdjmten how to save lives a timely article in health official publication of the health league of canada which has been campaigning for a wider knowledge of artificial res piration methods is contributed by wills maclachlan of the ontario hy droelectric power co in this article be says the schafer method of artificial respiration is sometimes known by someone about watering places and bathing beaches it is of all methods the most satisfactory it is so simple that it should be familiar to everyone it is recommended that senior pupils in the schools both boys and girls should be taught to practice it know ledge of that kind will sooner or later prove to be a life saver employ ees of public utilities practice it regu larly at least once a month it may be successful even when there has been no perceptible pulse or other signs of life for several hours after the patient has started to breathe it will he necessary to transport him in ft lying position to his home or to a hospital so that he may be put to bed he must not be allowed to sit up stand or walk he must be transported in a lying down position experience has taught that under such circumstances the heart is in no condition to stand the strain of sitting up and that in the past lives have been lost where the persons have been allowed to stand up or walk in bed the patient should dc treated for surgical shock that is by the use of warmth quiet and the nee essary stimulants to summarise 1 remove the victim from electrical contact gas or water as quickly as possible 2start artificial respiration by well trained persons as promptly as possl- 3 use warmth hot water bottles blankets etc 4 do not stop artificial respiration until the patient breathes or there are definite signs of rigor mortis 5 transport the patient in a lying position to home or hospital and put to bed as a final word let me repeat that i cases of electrical shock gas poison lng and apparent drowning artificial respiration by means of the schafer method is of all methods the simplest and best diligently and persistently carried out it will save the lives of many persons which otherwise would be lost the method should be learned by everyone knowledge of it will save many lives seasonable summer salads by betty barclay here and there is arnanyes and sometimes a woman who looks at you tn disgust when you mention a salad our grandparents did not eat sal- ads they say and they were healthy enough why do we have to be served rabbit food and fruit in the form of mlads i hardly know what to say rirst in reply because we like salads ls per haps the real answer because they re good for us is the reply of the diet xpert but i usually take up the gaulntlet thrown down and prove that grandfather and grandmother ate stenty of salad food even though they knew nothing about salads ttjey ate fruit from the orchard harries from the fields lettuce cucum bent carrots cabbage and radish from ttks garden they nibbled on wild fmts cut dandelion greens grewpep- per grass and nasturtiums they gor- eon salad foods in season and in winter they loudly lamented the feet that such foods were not obtain able ttoday we may enjoy salads the whole wear round lettuce peppers cab- bue oranges lemons and apples are obtainable at any time and one can make doaens of tasty salads without sotmr beyond these few foods tfae salad to a light balancing vita- unoded delicacy that should appear on the home table dally and it should ap on the home table dally and it should be varied- too donl get tne onesaladtomaoaucedonleuuce babtt this is a good dish but take ad vantage of new fruits berries and veg atabtuj as they appear choose fruits nd vege for colour contrast and roup attractively vary salad greens mttoes romalne chicory watercress taw sptaaeh purple cabbage making amv they are crisp on of our best salad foods is the oranflb colorful juicy and refreshing jfc it to the market the year around it fct a tocnoat attune also of 1 ant vttsndn o which moat be eaten meg day m nmt fresh u food xnon jmee at also a food source whamtn o ant ahotdd be wed to m 1 dramdngavinorr healthful t fla- appetizer again as a luncheon main dish or as a surprise dessert the following recipes are delicious illustrations summer fruit combinations appetizer salad serves 1 4 or 5 orange segments 3 or 4 peach slices or 4 pear slices 4 or 5 berries grapes or cherries arrange ingredients on lettuce on individual salad plates serve with french dressing the oranges add a refreshing juicy element to this salad bringing out the flavor of the other fruits orange prune cheese salad a main course salad serves 4 4 to a oranges peeled and sliced i leuuce 20 prunes cooked 1 cup cottage cheese arrange 5 orange slices in circle orf lettuoecovered salad plate center ch with a prune stuffed with cheese rrved with any desired dressing variations stuff prunes with cream cheese or peanut butter moistened with orange juice orange honey ambrosia salad a dessert salad serves 1 dip 4 or 5 orange siloes in slightly warmed honey which has been placed in a flat bowl or saucer then dip both sides of slices in coconut arrange on bed of lettuce and garnish with dots of canned or maraschino cherry pieces or with whole fresh cherries or un- huued strawberries she hundred and fifty thousand pounds of glittering blue and silver machinery locomotive 6400 of the canadian national railways which hauled the royal train of king george and queen elizabeth on part of theircanadlan tour is playing the star role in the spectacular drama railroads on parade presented doll at the new york worlds pair the big engine has the leading part in the grand finale of the railroad presenia tion in which more than 200 people appear jm m appear one day keep eggs cool receuuy an experimental shipment of 400 cases of eggs in a refrigerator car from london ont to montreal was closely observed by officials of the marketing service dominion de partment of agriculture the result ot the experiment was that some of the eggs reached montreal in perfect con dition but with others there was too much deterioration cooling of eggs on the farm as quickly as possible after they are laid proves profitable in the experimental shipment from london the eggs which had been cooled on the farms and had been kept cool were those which brought the best price in montreal the eggs that had not been precooled before being shipped suf fered egg inspectors ooncluam that ship ping under refrigeration b not enough they say that it ls as important to get the natural heat out of eggs as quick ly as dairymen cool milk to get rldof animal heat they recommend fre quent gathering of eggs in wire bas kets and immediate cooling in a cel lar eggs should be as cool as cucum bers and just aa fresh al palf a i tmd you know that fellow who is running for office has a riaaa vl tim hay-ni- can you tell which one it ir al fatta tea you look at both his eyea pretty hard andthe ona that ha i of human kindness m ft la fhe isaaa one c the world of tomorrow i fhe worlds fair of today new york 1642 round trip attractive tours in new york kummng taxi to hotb assured hotel accommodation admission to far mounds stghtsebno tour of aw grounds sightseeing tour of new york and other entertamment reservations must b moow a hast wfr m udv descriptive folder and complete information ot w h long phone 89 gray xoach lines tested recipes tomato juice tomato juice has varied uses a glass of chilled tomato juice with or ith out seasonings to taste is a refreshing and also a nourishing first course for any meal of the day in addition this healthful juice full of flavour and attractive in colour can be put to many excellent uses a few suggestions for ncludinn tomato juice in the summer menu are tomato milk up tomato juice cup milk mix tomato juice and milk thor oughly together serve well chilled jellied tomato consomme 2 cups tomato juice 1 cup consomme canned a cup uater 14 tablespoons gelatine cup cold water 1 tablespoon lemon juice or 1 teaspoon worcester sauce and 1 teaspoon onion juice salt and pepper to taste heat tomato juice consomme and water to boiling point dissolve gelft- tine soaked in the cold water in hot hqidd add seasonings chill serve in bouillon cups jellied tomato cheese salad 1 tablespoon gelatine 3 tablespoons water 1 cucp tomato juice m cups cream or cottage cheese 4 cup salad dressing juice of 4 lemon 1 tablespoon sugar 1 cup grated carrot 1 small green pepper chopped 1 ablespoon minced onion 1 small cucumber seeded and diced salt to taste soak gelatine in cold water dissolve over hot water mix together all in gredients stir in dissolved gelatine pour into molds rinsed with cold wat er chill tjnmold in cups of crisp lettuce tomato tea hsenlts 2 cups flour 4 teaspoons baking powder h teaspoon salt 3 tablespoons butter vx to cup tomato juice sift flour mnwg powder and salt cut in butter adcl tomato juice u make a soft dough turn out on light ly floured board fat or roll to about x inch thickness cut with the cookie cutter bake at 40 degrees p for ii 12 minutes serve with fruit or vege table salad note 4 cup grated cheese may be added to mixture reducing butter to a tablespoons have youfade your will there ls no use dodging the issue says the bowmanviuestatesman you are going to die one of these days every one does so eventually we are hoping that it is not only the last thing that happens to you but that h is a long time before it does happen but after all you have worked prettj hard for what you have accumulated and if you are willing to look facts in the face you know that you have a pretty definite idea of what you would like to have done with those accumu lations of yours it is a satisfaction to know that your assets will be dis posed of according to your desires ra ther than according to the derision of the courts the courts are just but they show no favoritism and that particular relative you don t like any too well may horn in and get a big slice of your estate and how do you like thinking about what that lazy loafing nogood will do to the money you worked so hard to get better leave a little more to the hospital or the church you attend wouldnt it save you and your family a lot of trouble if you went to your lawyer and had him draw up a will so that things would be settled the way you want them to be it isnt very smart to try to make out a will by yourself maybe you dont even know how to begin a will and if you leave out any of the fine trimmings the lawyers put on them your family may get trim med as a result making a will does not hasten your death by a single sec ond but it does guarantee that your family will love your memory more because you have saved them a couple of lawsuits waiter how would you like your rice old maid wistfully thrown at me young man thrown at me ctearingale of all millinery misses claridge announce a clearing sale of ah millinery in slock misses claridge main street georgetown herald block uprtair a doctor received a note which read as follows please call and see my husband its his bead hes had it off and on all yesterday and today hes sitting with it in his hands between his old lady isnt it wonderful b these filling station people know c actly where to set up a pump and ah me- sighed the goadpy female boarder one half of the wortd does not know bow the other half uvea ob well dont worry about ft growled the old bachelor m the toot of the table it laut your fault if it doesnt know 10 consider your militia f of course you know there is a nonpermanent active militia in canada you likely see the occasional parade or read of the training camp at niagara you may have noticed pictures of the annual church parade in your paper but do you know anything of the work these boys are doing have you evereard of countless evenings spent in training and in study your militia is efficiently trained in spite of the shortage of modern equipment this canadian volunteer army has saved the tax- paper hundreds of thousands of dollars simply by time and effort freely given it is true that some pay is received for camp training but this pay never makes up for the wages sacrificed to attend camp these boys are doing their part now then we ask you to do your part support your militia actively be interested encourage the young men whether your sons or your employees to join some militia unit let them share in the traditions and the work of the canadian militia it will do them good physically and morally to employers we suggest the enthusiastic encouragement ox your younger employees to join a mifitia unit and arrangement of work so that these men will be able to attend camp freelyand with your goodwill we believe this is every employers duly and we believe it will be well repaid in loyalty and respect from employees and from the public issued through the cooperation of this paper by muharr district no 2 infantry and machine gun ass oi a