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Did you know: osteoporosis does not affect women only Many people believe that osteoporosis is a disease that only affects women. The re- ality is that as many as one in eight Canadian men over the age of 50 has osteoporosis. Asthe population ages, the number of men with osteo- porotic fractures is becom- ing increasingly significant. Each year men suffer one- third ofall hip fractures. Men also experience debilitating and painful fractures of the spine, wrist and other bones due to the disease. Despite the large number ofmenaffected, osteoporosis remains under-diagnosed and under-reported. It is there- fore important for men to rec- ognize their risk of develop- ing osteoporosis and to speak with their physicians if they have a number of the risk factors. Early diagnosis is necessary so appropriate life- style changes or drug thera- pies can be initiated before the disease reaches an ad- vanced stage. How can osteoporosis in men be both prevented and Losing the cold war to colds & the flu? ie A.Vogel @& Fresh ceganicay grown ert extract Kick start your immune system naturally with Echinacea and Vitamin C year , round. These anti-viral/anti-bacterial products can help you to keep feeling great. Don't wait for colds and flu to hit. Join the resistance and fight back. Prevention is half the battle! WILLOW LANE NATURAL FOODS 15 Willow Street South, Acton 519) 853-3051 FITNESS ZONE 875-9999 Sales & Service For All Your New Year Fitness Resolutions Motorized Treadmills from only $399°° Visit Fitness Zone We Care Gilda Marx 10% OFF in-stock aerobic wear (expires Jan. 31, 1997) Health Walker (as seen on TV) only $379°° treated? Experts agree that every- one should take the follow- ing steps to help preserve bone mass: * Change or eliminate un- healthy habits, such as smok- ing and excessive alcohol and caffeine consumption. Ensure intake ofadequate calcium and vitamin D. Engage inregular weight- bearing exercise. To help men with osteo- porosis, physicians may pre- scribe testosterone replace- ment therapy for men with low testosterone levels. In addition, newer, non-hormo- nal treatments have been shown to help preserve and increase bone density by slowing or stopping bone loss. These treatments are currently available in Canada for the treatment of post- menopausal osteoporosis in women and studies are ongo- ing for the treatment of osteoporosis in men. For more details, contact the Osteoporosis Society of Canada at 1-800-463-6842. BOWLING PV ew), E Clubs, Youth Groups, Church Groups and Companies We have special rates Saturday nights! Call Darlene at 853-0470 1/2 PRICE OR LESS SALE (on selected items) HEAD CARBON monotop... HEAD MX4 monotop..... ATOMIC ACS KELvAR TYROLIA MT4 SPALDING JUNIOR BLIZZARD CR14 TYROLIA 650... MUNARI 51h ..... DACHSTEIN PRoss 4 BUCKLE FRONT ENTRY 4 BUCKLE FRONT ENTRY MUNARI Syncros 600 .. Skis Over 300 pairs of skis in stock! - reg. $400 $199" -reg. $500 $199 reg. $230 ELAN NRG 695 CARBON ....... reg. $220 Bindings a+. Teg. $200 DACHSTEIN PRO40......sssssssssssssssssseseee $99 $99°° $99 $99" $99°° reg. $200 reg. $200 reg. $230 $99 . $119 $149" $129 $149 10 Main St. N., Acton Ski UC only $ ] 177 To protect those valuable skis when you're having a snack at the hill, use the ski key. This key and lock system is available at virtually every ski resort in North America and Europe. Hot Chilly's Socks $17%Underwear $34 To keep warm on the slopes, we have thermal socks and underwear. These products transfer moisture away from 4 BUCKLE FRONT ENTRY Reg. "$300 SAN MARCO KXB .. .. reg. $200 $169" | |your body 40% faster than the leading thermal fibre. Stationary Bikes ° Steppers ° Gravity Riders ¢ Fitness Accessories * 462 Steeles Ave. E. (corner of Steeles & Ontario) Milton Spokes 'N' Slopes 88 Ontario St., Milton 876-7676 3 B & «Fitness Zone I Sorts Of Sports & < Spokes 'n' Slopes Main St.