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Feel the benefits of pilates by conditioning your core Pilates is a series of mind-body exercises based on the teachings of German athlete Joseph Pilates. Originally designed to help the sick and injured regain their strength and mobility, Pilates has been modernized over the years and is now a popular and effective form of exercise and rehabilitation used around the world. Close to a century old, these series of exercises focus on conditioning the "powerhouse" of the body, the core. Pilates, which can be performed on a mat or specialized equipment such as the reformer or cadillac, is a safe and effective way of achieving strength, balance and flexibility. Over time, and with dedicated practice, not only will you be stronger but also you will become more body aware. It is this increased body awareness that sets Pilates apart from other exercise programs. As you learn to hold yourself correctly, all other activities become easier. Whether your are lifting children, sitting at your desk, training for a sport or simply using breath to destress, Pilates can make a difference. The key to success in a Pilates program is the knowledge and experience of a certified instructor. A certified instructor will take you through the basic principles on which the Pilates method is based and ensure that you have a strong understanding of the foundations before progressing through the repertoire of over 500 exercises. Small group classes and one-to-one training are ideal for safe and effective Pilates instruction. This allows the instructor to get to know each person and their specific needs as well as provide hands on training, essential in a Pilates class. Everyone is trying Pilates and feeling its benefits. So whether you are currently active or not, 20 years old or 70 years old, male or female-- try it out for yourself and feel the difference. --Article provided by Jennifer DiCarlo, STOTT Certified Pilates Instructor Sacha Reid, STOTT Certified Pilates Instructor Core Essentials Pilates Pilates & Movement Studio