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Munch o FALSE. l o FALSE. hs Answers to Nutrition Check-up for Women "kj, You 're on top of the key nutrition issues for women. CtNeBOtgCTttttt Hightened "Living KEU 5100 SOUTH SERVICE RD. - 634-1144 UNIT 12, BURLINGTON 1-800-565-7191 IO WOW! we TRUE. Heart disease is the number one cause of death for women in Canada. particularly older women, killing about 37,000 women a year. Women may begin their heart troubles about a decade later than men, but in the end, it's just as serious a health problem. FALSE. Men are more likely to be overweight but it's mostly women who fee the strong pressure to be thin. One-third of women with healthy weights actually ft FALSE. It's not always healthier to lose weight, especially if you lose and gain, over and over again. lfyour weight goes up and down, it's better to stop dieting and instead focus on eating well and becoming more physically active. TRUE. Pound for pound, women need more of many nutrients than men. The female cyclc of menstruation, childbearing and the drop in female hormones at menopause make women more prone to nutrition-related problems such as iron deficiency and osteoporosis. thev are overweig Guide to Healthy Eating" is expected to I the risk of some cancers and heart disease k SOLARIUMS . ADDITIONS . RENOVATIONS Individualized after-school & Salurdgy progrums in 'PHONICS 'READING 'WRl'l'lNG SKILLS °MATH 'ORGANIZATIONAL & STUDY SKILLS o\\ NN_h.. Ail"it, ' _ gh'I'ctt Phonics and reading skills in a fun and Ct environment. Two sessions per wcc4 Five-six studcnts Ber class. SATURDAY, MARCH 27 . 10:00 a.T,-2:00 pm1. "Oxford Little Readers " A Reading Program for Children. Ages 1-6 years of age. 53:: OXFORD LEARNING --" CENTRES OPEN HOUSE VISIT OUR SHOWROOM HOURS: MON -FR| 9-5 SAT 10-4 RENOVA r (Bet NEW THIS FALL!! 'fi Come & See Us! 3425 Harvester Burlington 634-0414 n Walkers -& Guelph Line) 8-9 GREAT JOB! SPE hau have lots of healthy eating know-how, Count up the numbe if: Lr?IGlliq.igilii1iig 5” sunnoous Outdoor Living. . .lndoors YOUR SCORE feel (XX ower is: r of right responses (_// // o of Canada to Heah 1tivc Sl Star vou tot little NOT BAD th I'll poultry and fish TRUE. NN people get about everv 1000 calor In nee legumes will also add to your calcium intake Jro FALSE. M is the best source of provide the amount Calcium intakes ab, supplements ave Itamln we you extra protection against osteoporosis ng xtr UE. Women need l3 milligrams of iron h day. Studies show that, on average, ple get about 5-6 milligrams of iron for ry l000 calories. At this rate, even the rage woman meeting her daily energy ds of 1900-2000 calories, faces a challen, :etting enough iron. IS Impr it I work n to opy egumes. eggs it oved by includil n the same meal ost women do not ne ELECTRONIC SUPER SALE APPLY TODAY! W 'ood, particularly milk product ce of calcium and can easily cum of calcium recommended. s above these amounts will not swat-powered. compact Hockey game is a winner! KC?) . Dialing it usy trtth may” numbu Buttons . Amplified Imam 4 I M l 's, “139* au.- A..." . i, B-channel base scanner s . Coverage: 137-174. 406-512 " . a memory channels 20-401 'ill? 399,? B-channel base scanner 'ell 1193? Th hndlna W mm Lil! l ggs. and also meat. e absorption of non-heme ncluding foods rich in 5 or less OOPS.' me the ngh Ill-ch. portable scanner save 840 Ctte,rap,,,, 1299.15, . l LGULA'I'OB & [tEIif, Check the white pages tor the Radio Shack store or Itartlty3atlitg dealer nearest you Big buttons! EiE2a[EEIE some H th l challenge THE OAKVILLI tum oduc . Coverage: 2154, 137-174, 406-512 MHz . Programmable ts Lasagna Night for cancer research BEAVER ' Is":". ' . . il 'ri . ", PE I _ .2 if: " Y A "il "oriir" tl -lrlli!liJMllllllllll- ' - Ilt' ,5 .. 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Tickets, available at the door, are $7 for adults and $4 for seniors and children under 12. (SEW Take a "MEMO“ along PORKRIB DINNER: 5695* tl FUN BURGERS* KIDS EAT Eiiriill' 2Fon1wwcs* tl FOR 1 FAJITAS* KIDS EAT may --- , PRIME MI DINNEn:$795* ' Some restrictions apply. Call For Details Victor not-book computer 3353x120 micmpmceuot 1MB RAM . 60M! hard mm Window! 11 . Walnut In: than 7 lbs. 251.3505 Save on every Shareware title we have in stock! MEBOOK COMP!" 827-4445 Corner of Bronte & Lakeshore Road Sale ends March 31I93 Bronte Oakville Waterfront attillllllti festival Mini stereo with on save s130 Stacking stereo system ideal tor den. office. bedroom AMIFM-steteo receiver. co player, dual-cassette deck Zspeakers. remote 13-9210 With earphones Dolor noise reduction Rechargeable battery Auto reverse 14-1077 1-bit technology improves sound Program up to 25 tracks 42-9055 _Breaklast in Bronte 11 a.m.-2 p.m. w JUNE 25 Sl68 97th or typographi- :ensnng Corp awe of any ap- sspecn- 'thare, Radio