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-OOOOOOOO 1137 #1 SIDEROAD BURLINGTON *MARK KIR‘I'ON Whig-(NIKON Salskaprsanafive. CATHEIIPESMII'H 336-3660 Former NHL Player 2 miles north of 5 acres nesiled un er#5 aaraEsca ment 3 finished leve|_s upgradi updat 8 person hot tub 81 Banoramic Views SUNDAY, MARCH 28, 1993 2:5530 p.m. OPEN HOUSE 5144 WALKER'S LINE â€" $575,000 Au . 9th-13th TWO, ONE WEEK SESSIONS: Aug, “mm. * Age 4 to 14 * 80 minutes of ice time daily. * Low student instructor ratio * Complimentary Jersey _ * Stressing: Skating, team play, Sportsmanship and fun in a well supervised learning; atmosphere! * Championship game video taped and BBQ with the stars. Come out and see what’s new in '93 Huge footâ€" Joy Shoe Sale Absolutely the lowest prices Bags, shirts, sweaters Early Bird discounts on all merchandise GOLF EQUIPMENT Don’t Delay â€" l-‘ull last Year! EQTQRINQ: * Leaf Superstar â€" Doug Gilmour * Tom Fergus (Vancouver Canucks) plus special guests! The Campbell Survey on Well Being in Canada shows that our dietary habits are improving. It reports that Canadians are eating more poul- try, fish, fruit and vegetables while consuming fewer total calories. But there is still confusion ' over what to eat and why. It is _ crucial that athletes and other active people separate the facts--based on scientific research--from the fic- tion-â€"unfounded claims by promoters of various "spe- cial" foods and supplements. Here are a few suggestions from the Sport Medicine and Science Council of Canada D Eat the real thingufood. No research supports the need for extra protrein or amino aciideupplements. D Aim for a diet with about 55-60 per cent carbo- hydrates, 25-30 per cent protein. Milk (two servings), grain products (five) meat and alternatives (two) and fruits and vegetables (five) will give this daily bal- CI The servings listed above are minimums. If you're still hungry, go for extra grain products, vegeta- bles or fruit, or a glass of low-fat milk. An adequate diet will give you enough protein to maintain muscle 'Miracle potions' simply don't exist WYLDEWOOD @005me 0%. 878-4848 338-4859 Call Us Today! We still have vacancies for 1993. Q Open Registration * lief) Mens, Mixed 8: Masters Division ' $9000 each division Very Limited Spaces Available! March 50th St. Ignatius of Loyola High School 4th Line 8: Upper Middle Rd. 7: 50â€" 9: 50 p. m. For more information: 875-9509 Ii Enjoy excellent, uncrowded playing conditions. Memberships and terms to suit all golfers * Unrestricted male female Glen Abbey Slow Pitch League‘ * Corporate - designed for business Are you interested in enjoying you: golf more? Now is the time to join 61 PRIVATE GOLF CLUB. Weekday Intermediate Special for those under 30 * Rob Zammuner (Tampa Bay Lightning) OTESMHO 115:1 mfg? 4t/i.11a.m.-4 Golfers!!! mass or even increase it when combined with proper CI For meals two to three hours before intense activity, choose foods low in fat and protein and high in carbohydrates (breads, cereal, poratoes, rice and pasta). Immediately following the activity session, the meal should be rich in carboydra-tes--and be sure to include protein. CI To avoid dehydaration, drink plenty of cool water before, during and after physical activityneven if you don't feel thirsty. After exercise, drink one litre of water per kilogram of weight lost during the ses- sion. . Miracle potions to enhance performance simply don't exist. A healthy, balanced diet .will do the trick. This afticle was provided by the Canadian Fitness and Lifestyle ReS'earch Institute. Countrywlde- town CENTRE REAL" Inc. 290 Noun Sonics Road om, 0mm LSM 252 Bus: (416) 330-6550 m; (415) 338~7l52 Mark Klnon Sales Fluvnumme flame 01502: 1416) 84741660 .flh olMouI chm Recreation Centre 1415 3rd Line N., Oakville KIR‘I'ON'S HOCKEY ‘ SCHOOL Week #1 August 9-13, 1993 Week #2 August 16-20, 1993 At the Glen Abbey For more ififonnation call: LIFESTYLE TIPS 844-4006 Fuel Up! Nutrition For an Active Life Danny Gallagher scored about two minutes into the overtime ses- sion. Rodney Baptiste scored in regulation time for Oakville which tied the score 1-1. Oakville blanked the Peel- Halton Selects 4-0 in the semi- finals. Santaâ€"Maria and Larrabure split the shutout .In round-robin action, Oakville tied Pickering 0-0, shaded London Marconi 2-1 and blasted London Selects 11-0. Oakvillc outscored Caledon 3-2 in the shootout session as Ryan Canavor, Seguin and Cananau con- nected. Oakville drilled Metro Blizzald 8â€"0 in the semi-finals. It was the second tournament victory in as many days. Last Tuesday they captured the Soccer World II event in Mississauga, beating Pickering 2-1 in the title game in suddenâ€"death overtime. (Eskit was nursing an injury). . Last Wednesday, the team cap- tured the Soccer City indoor tour- nament title in Etobicoke, beating Caledon in the final, 4-3 in a shootout. ' Soccer players tune up indoors Continued from Page 16