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Drop that diet. Stop counting caloRies. Don't deprive yourself of your favorite treats. Achieving a healthy weight is as easy as 1, 2, 3... Forget the muscular male figure or the slim female model used in much of the advertising we see. You can feel good about yourself by first accepting who you are and how you look. Healthy, good looking bodies come in all shapes and sizes. You inherit your basic body shape so make the best of what CFLRI: The Researchers in Active Living #1 THE LIQUOR CONTROL BOARD OF ONTARIO UPPER OAKVILLE SHOPPING CENTRE 1011 UPPER MIDDLE ROAD EAST (Upper Middle Road Eighth Line) NEW STORE HOURS OF OPERATION: Mon; to Sat. 9:30 am. to 9:00 pm. Opening Tuesday, June 22nd at 9:30 am. This store is replacing our location in Oakville Place which will be closed after Saturday, June 19th. Our employees look forward to serving you in our new location. FEEL GO OD ABOUT YOURSELF is pleased to announce the opening of our newest store: Three Steps to a Healthy Weight LIFESTYLE TIPS Mother Natureâ€"-and your parents-- gave you. Take steps to manage stress and find things to do in your free time that bring you enjoyment and satis- faction. People who have some sense of control over their lives and enjoy what they do to tend to feel and look healthier. Eating well means choosing from a wide variety of foods you enjoy. Start with cereal breads, other grain products and vegetables and fruits,. Then choose lower-fat ENJOY EATING WELL dairy products and lean meats, or alternates, such as tofu, peas, beans or lentils. Pick a bagel over a croissant or baked or broiled potatoes instead of french fries. Watch how you prepare foods. Try lower-fat cookingâ€"-bake, broil or steam instead of frying. Trim the skin and fat off meat, poultry and fish. Put less butter or margarine on your toast and go easy on salad dressing. W SEMXNW law Prue PMS/801113835 ”09.00 P185/80R13905 ”1.00 P185/75R1A 893 116.00 Pl95/75RH 92$ . 131.00 P215/7SNSIOOS 153.00 mas/75215 1055 “4.00 235/75R15C60Wl 2l5/85R16D808l 225/75RléDBBSL mm Sin uw'pm' Mu Com GT ISl ‘55R13 785 “I .95 Cone GT ISL 175/70R13 825 $51.95 Com G'I’ ISL 185/70R14 888 $56.95 $45 XNW 195/ 75RH $65.00 lnviduGS XNW P205/75R1597S $146.00 hviduGS OWL P235/75R151055 $178.00 8:: w :4: $51 m m Our elegant new Arched Al’moire design comes in 2 sizes and dozens of configurations. Start with a basic cabinet (including hangrod and three shelves) and add drawers, extra rods â€" even glass doors. Or choose a full-featured deluxe entertainment centre with hideaway pocket doors, CD and tape storage, TV pullout swivel and many more features. Entertainment Units, Armoires, Cums ngetgzeyes ° On Sale New! Our elegant new Arched A oire desr All Woodcraft furniture is finished to order in [The Barn OPEN SUNDAY Three-Quarter Armoire ‘shown with adjustable drawer 77 high 36 wide 21 deep LIGHT TRUCK VANS Markham Rd. Steeles 293-2279 OUR BEST ALL-SEASON RADIAL INVICTA es WORKHORSE RADIAL $99.95 W735 l 19.95 OAKVILLE ALL SEASON Earn AIR MILES on tires and service. Ask your participating mailer. I 22.00 I 26.00 I 3 I .00 l 53.00 IM.00 235/851116510081 121.95 26/751216E1035L 131.95 Sale Prke inlay Each For Full $10.30 05.40 IIJO 91.10 101.10 I ILIO Everybay chm. PRICED FOR IMMEDIATE CLEARANCE $65.40 73.20 15.60 13.60 91.80 9IJO 297 Speers Road (at Dorval) 845-4227 Workshop Showroom 370 Dcnison St. E.. Markham 475-2488 $35.95 $44.95 $49.95 $51.95 $19.95 "9.95 ALL-SEASON ARRlVA CLEARANCE And cut back on sweets like doughnuts or pies. Active living means doing it your way...every day. There are lots of things you can do. Cycle commute if you can, or walk party way to and from work or school. Plant a vegetable garden, sweep the driveway, walk the dog, take a stretch break or play ball with the kids. P205/70Rl4 935 M $94.00 Eogk S! P215/65R15 955M $99.00 Budd?!“ P2l5/60Rlb9AUBSl $17100 #3 PERFORMANCE RADIALS Solid Oak Pine Craftsmen Since 1974 ENJOY BEING ACTIVE: lawrl‘ricor Mu par pilrl ‘TSJS ‘IOJ 0 $70.95 $40.10 394.50 $155.00 Whitby OPEN SUNDAY Ill Dfinlop St. At Brock St 668-3770 Tut sale endsjuly 3, 1993. Call for additional sizes and sale prices, Prices may vary. No cash down. No interest with up to four months to pay on credit card purchases exceeding $250.00. O.A.C. Ask about Aquatrcd’s $100 mde-in rebate for 15" tires, $80 for 14", $60 for 13". All Woodcraft furniture is finished to order in one of eight stain shades, optional custom stains or milk paint colours, including a fascinating array of antique country treatments. Full Size Armoires feature handcarved medallions in 2 styles. Produo Evuqbuymw l Sin lnw Price Hi. pa "Ir Wrought AT mas/75m 6 KY 551 5159.00 "02.95 SI 12.10 Wrench! A‘l’ LT235/85R16 10mm $192.00 the.” $150.10 In your free time, try skating, swimming, cycling, martial arts, hockey, dancing or any other activi- ty. Relax and take advantage of these healthy happy moments with family and friends. *303 Upper Middle Road E. 338-0011 These tips have been drawn from the brochure Vitality. For more sug- gestion on helping you enjoy how you live each day, write ParticipACTION, Box 64, 40 Dundas St. W., Toronto, Ont. MSG 2C2. mamas» whie'. Wyn whit; PlSS/BORIJSL] P165/80R13SLI NBS/8091135“ Pl95/75RHSL] $39.95 n05/75R145u 45.95 P215/75Rl5511 53.95 mas/75121550 55.95 $63.95 67.95 15.95 Sin!“ Pl85/70R13 SST WIS/W149” P205/60R15901 HIS/651115955 nos/mum P225/70R15100' OUR BEST LUXURY PERFORMANCE ALL-SEASON POPULAR ALL-SEASON LIGHT TRUCK AND VAN 385T $127.00 4 9H ”7.00 5 901 "9.00 5 955 156.00 5 9ST ”8.00 5|00T “8.00 Full Size Armoire shown as Deluxe Entertainment Unit 84 high 42 wide 2] deep DECATHLON EAGLE GA OPEN SUNDAY MISSISSAUGA 2185 Dundas St. W. (at Dunwin) 607-2247 'Not open Sunday Sn.» Iouo 104.30 109.20 1 10.60 I I 1.60 $76.20 IIJO IOJO 93.60 94.30 IOOJO