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THE ULTIMATE HOCCKEY TRIVIA CHALLENGE ANDERSON PASSES TO GILMOUR. HE SHOOTS! HE SCORES! YOU CAN SCORE TOO IF YOU ARE A HOCKEY TRIVIA WHIZ JUST BY DIALING 1â€"416â€"976â€"PLAY (7529)! THE ULTIMATE HOCKEY TRIVIA CHALâ€" _ across Ontario, all from the comfort of your LENGE is for those who know hockey. couch! HERE‘S THE PLAY BY PLAY: Using your touchâ€"tone telephone DIAL 1â€"4 lé-g 6â€" PLAY (7529) EXT.22 ENTER the twoâ€"digit newspaper Extension Number _ . ENTER your telephone number and PRESS 1. Your ne number is your own private scoreboard. Your points will automatically be tallied so you can find out your accumuâ€" lated score, leading scores for your newsâ€" paper and leading scores for all players LENGE is for those who know hockey. Correctly answer the trivia questions and earn points. The more correct answers, the more points you‘ll receive! Playing on a regular basis will build your knowledge of hockey and give you more chances to win big money! Detailed contest rules available from P.O. Box 69, 4410 Kingston Road, Scarborough, Ontario M1E 5G3. The Ultitnate Hockey iTrivia Challenge and The Dream Team Scoring Challenge are operated by Telesphere Canada Inc. and are‘not affillated in any way with the National.Hockey m < y * DEPENDABLE * quauTy K WE THINK GREEN Â¥ FAST FUSSY YÂ¥ FULL SERVICE GOLF CLUB ROAD OUTâ€"OFâ€"TOWN PREPAID ANNUAL GOLF FEES [ Day Single $69500 Couple $1‘ 19 m S emform _I (416) 692â€"3163 or (416) 692â€"5575 Day Single )NEâ€"PLAYâ€" WIN!â€" SUBSTANTIAL PRICE INCREASE AFTER NOV. 1/93 To qualify you must be a resident of Burlington, Oakville or Mississauga (12 month payment plan available) David Wilkins Serving Oakville since 1986 your day! three score leaders in each newspaper â€" WEEKLY and across Ontario M LY’ Weekly prizes are $100.00 for First place, $75 OO for Second and $50.00 for fi'» rizes are $1,000.00 for First place, $; 0.00 for Second and $500.00 One complete trivia match lasts a maxiâ€" mum of 10 minutes. The first minute is 49 cents and each additional minute is 99 cents. So what are you waiting for? Winning couldn‘t be any easier. Just pick for Third! Winning couldn‘t be any easier. Just pick L?fhe hone and dial 1â€"416â€"976â€"PLAY [. 529[) Ext. 22. Go ahead! Make Py Py S ’ >E)/)/)\).@/'r\,./o/ ash prizes will be awarded to the top Eating right is critical for athletes The Campbell Survey on Wellâ€" Being in Canada shows that our dietary habits are improving. In recent years, many Canadians report eating more poultry, fish, fruit, and vegetables, while conâ€" suming fewer total calories. In spite of these changes, there is still much confusion over what to eat and why. There are many (Taxes included) misconceptions about nutrition and weight loss. For example â€" there is also uncertainty about proper nutrition for physical actlv- ity. For its part, the Canadian Fitness and Lifestyle Research Institute supports scientists conâ€" ducting essential research in the area. The Sport Medicine Science Council of Canada, in turn, uses the current research to provide athletes, coaches, and fitâ€" ness enthusiasts with sensible advice on nutrition and physical performance. It‘s crucial that athletes and other active people separate the facts (based on scientific research) from the fiction (the unfounded claims of promoters of various "special" foods and supplements). Here are a few of their suggesâ€" tions: Q Eat the real thingâ€"food! A proper diet provides all the nutriâ€" ents you need for an active lifestyle. No research supports the need for extra protein or amino acid supplements. Q Go for balance. Aim for a diet with about 55â€"60% carbohyâ€" drate, 25â€"30% fat, and 15% proâ€" tein. The following recommended daily servings will give this balâ€" ance: milk (2 servings), grain products (5), meat and alternatives (2), and vegetables and fruits (5). (For lowâ€"fat choices, skim milk is an obvious one. In the meat and alternatives group, you could go for lean beef, pork, lamb, fish, skinless poultry, or peas and beans.) October is Breast Health Month â€" _ _/ ) Contact your local Canadian Cancer Society office for more information TIPS Q "Top up." The daily servings noted above are minimums. If you‘re still hungry, go for extra grain products, vegetables, and fruit â€" or a glass of lowâ€"fat milk. An adequate diet will give you enough protein to maintain muscl¢ mass â€" or even to increase it when‘ combined with proper training. A proper diet will also provide suffiâ€" cient carbohydrate to fuel your physical activity. Q Peak for performance. For meals two to three hours before intense activity, choose foods low in fat and protein and high in car bohydrate. Breads, cereal, potaâ€" toes, rice, pasta, and fruit all fill the bill. Immediately following your activity session, the meal should be rich in carbohydrates and be sure to contain some proâ€" tein. Q Keep cool. With all this talk of food, don‘t forget fluids. To avoid dehydration, drink plenty of cool water before, during, and after physical activity â€" even if you don‘t feel thirsty. After exerâ€" cise, drink one litre of water per kilogram of weight lost during the session. Miracle portions to enhance performance simply don‘t exist. A healthy, balanced diet will do the trick. This article was provided by the Canadian Fitness and Lifestyle Research Institute in collaboration with ParticipACTION. Active Living Do it Your Wayâ€"Every Day