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28 - The Oakville Beaver, Friday October 20, 2006 www.oakvillebeaver.com Revolution Health & Fitness Self Defense Program Revolution Health & Fitness is very proud to offer Ladies and Children self defense programs. This program is taught by Scott Craig, pro full contact fighter and instructor with 26 years teaching experience. This women's only program can also be described as life survival training, focusing on self defense strategies that create dramatic positive changes in self-confidence, and over all well being. It is designed to empower women by allowing them to take matters that relate to defense in their own hands. Our children's program (6-12) was especially designed with self-protection techniques that cannot be used to attack others and employs low impact exercise at a child's level. All techniques are defensive only. We also teach how to deal with bullying in non-violent ways, while developing self worth and self love. Children's Self Defense Revolution Health & Fitness Team Training Program The goal of team training is to condition players for powerful, functional movement for their respective sport specific and age specific moves. At Revolution Health & Fitness, we provide the best methods to improve the individual's capacity to perform the essential skills of his or her sport. When training young athletes, our emphasis is on the development of qualities like speed and power over the development of "fitness". We break down the body into easyto-understand components and focus on pillar strength, which comes from the dozens of muscles attached to the hips, pelvis, lower back, abdominals, ribs, and shoulder blades. These core muscles, though ignored by many trainers and athletes who focus on the biceps, triceps, and quadriceps, are the keys to all athletic movements. Not only that, they stabilize the body and stand the science behind every exercise that they perform and the food that they eat. After completing the Revolution workout program we hope that the athletes have a better understanding of how their body works. Their body is the most important investment of their life, and fortunately, it's something they have control over. If they don't invest in themselves first, the rest of their life's portfolio will suffer. We have very high expectations for them. At the same time, we stress that as athletes they are ultimately responsible for their own performance. Therefore, while they are engaged in Revolution's Team Training Program, we expect the following; maximum effort, honesty, excellence, consistency, and enjoyment of process. Results are not guaranteed, they are earned! Scott Craig, Black Belt Ange Tobia "Getting You in the Game Faster." · Athletic Therapy · Orthopedic / Sports Injury Rehabilitation · Custom Orthopedic Bracing improve its resistance to injury and long-term ailments. The body moves in three dimensions, across three physical planes, but conventional weight training and cardio work each address only one dimension. We want the athletes to under- 1-1011 Upper Middle Rd. E. (Inside Revolution Health & Fitness) OUT OF INK ? SAVE SAVE UPUP TO TO (905) 338-5227 dynamicspor tstherapy@bellnet.ca LONDON GOLD Fine Jewellery Co. Ltd. www.dynamicsportstherapy.ca Selection · Quality · Service · Price· Selection · Quality · Service · Price Selection · Quality · Service · Price· Selection · Quality · Service · Price up to Large selection of framed prints and plaques 50 off % 60% 60% ON-SITE REFILL SERVICE Most Refills Done Within 30 Minutes BROTHER® CANON® · DELL® · EPSON® · HP® · LEXMARK® DIAMOND STUD SPECIALS .25 ct. T.W. .50 ct. T.W. .66 ct. T.W. $295 $895 $1495 .1.00 ct. T.W. $2495 London Gold's diamond studs are high colour and beautiful clarity.We use 14kt & 18kt settings Selection · Quality · Service · Price· Selection · Quality · Service · Price ON-SITE REFILL SERVICE Most Refills Done Within 30 Min FREE REFILLS ! WITH OUR FREQUENT FILLER PROGRAM Upper Oakville Shopping Centre (Upper Middle & 8th Line) Peachtree Gallery Telephone: 905-842-6114 Fax: 905-842-8981 Selection · Quality · Service · Price· Selection · Quality · Service · Price UPPER OAKVILLE SHOPPING CENTRE 1011 UPPER MIDDLE ROAD E. (905)337-0051 (905)842-5600