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www.oakvillebeaver.com The Oakville Beaver Weekend, Saturday January 13, 2007 - 23 New Lunch Hour Classes PILATES with a personal touch At Oakville Pilates, a certified Stott faster results Power classes for and CanFitPro instructor will useIndividualof the art every client state program for pilates techniques toConditioning reach Golf and Sport help you your health and fitness goals. group and personal program Mother Daughter Classes designed to meet individual needs Injury Prevention and Rehab www.ymcaof k ll af Post-Partum updates pilates Stott methodShape Recovery to make exercise safer, more effective w East care available** child Oakville Location Added New NO DROP-IN CLASSES. PRE-REGISTER REQUIRED AT: ((near Whole F d on Cornwall) Wh l Foods C ll) email: oakville.pilates@cogeco.ca call: 905.466.5977 email: oakville.pilates@cogeco.ca call: 905.466.5977 Now available at Fleming School of Performing Arts, 1298 Cornwall Rd. demy of the Arts pper Middle Rd. STOTT PILATES **Child care available only at certain locations. Please check before booking. TM I N T E L L I G E N T E X E R C I S E . P R O F O U N D R E S U L T S.® Prescription Orthotic SHOES Come in and Meet Julie! If you met Julie Powers, you would want her on your team. She radiates strength, youth and energy, but take that and finish it off with amazing self-control and you've got a powerhouse package. Julie shares her zest for sports and recreation with everyone she meets at the Y, where her co-workers say that her `enthusiasm is contagious...people that work with her want to try it too...' That is a good thing, because she finds that it's not easy for people to get on the right track with fitness. "I encourage people to start slow, but be consistent and try to come in 3 or 4 times a week. It's going to be hard at first, but over time you'll see improvement in your strength and cardio. If you've been sedentary, it takes time to build your heart rate." Look for Julie at the YMCA of Oakville. She's just one of the many talented staff members who are ready to help get you on the path to health and wellness. NOW AVAILABLE Call to book your Biomechanical Assessment today. *Partially covered by most Insurance Companies Alliance Chiropody (Foot Care) Clinic Also Specializing in: · Foot/Arch Pain · General/Diabetic Care · Permanent Ingrown Toenail Removal · Custom Made Orthotics SALIMA KASSAM REG. CHIROPODIST CALL 905-845-2291 410 Rebecca St., Oakville, ON L6K 1K7 Telephone: 905-845-3417 Facsimile: 905-842-6792 E-mail: customerservice@oakville.ymca.ca AMERICAN AMERICA EXPRESS EXPR P 232 SOUTH SERVICE ROAD E. OAKVILLE