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24 - The Oakville Beaver, Friday February 9, 2007 www.oakvillebeaver.com HAPPY VALENTINE'S DAY The dish on chocolate Recent newscasts and magazine articles have been suggesting that chocolate is heart healthy. But before you stock up on this sweet treat, there are some things that you should know. Chocolatey goodness Recent studies have shown that dark chocolate, when eaten as part of a healthy diet, may have some benefits to heart health. Dark chocolate -- specifically cocoa powder -- contains antioxidants that are protective to the heart. Studies also show that dark chocolate can help decrease blood pressure levels (high blood pressure is a risk factor for heart disease). It is important to note that in all of the studies only dark, unsweetened chocolate that was relatively low in both fat and sugar was used. Dark chocolate is quite different from the standard sweet, rich, milky chocolate that is commonly found in Canadian chocolate bars and candy. In fact, the studies showed that milk chocolate and white chocolate do not offer the same heart health benefits that dark chocolate offers, because they don't contain the same level of antioxidants. Too much of a good thing? Furthermore, the studies used far more chocolate than most people would normally eat -- 100 grams, or the equivalent of two or three standard-size dark chocolate bars every day. Adding 100 grams of dark chocolate to your diet would add a whopping 500 extra calories and 30 grams of fat, which would likely cause weight gain -- and wipe out any of the health benefits from the dark chocolate. For heart health, it is not recommended to eat 500 calories worth of chocolate on a daily basis. It's still too soon to say if eating less than 100 grams of dark chocolate will have any heart health benefits. A better way to benefit Dark chocolate is just one of many antioxidant-containing foods that can be part of a healthy diet. Flavanols, the type of antioxidant found in dark chocolate, are also found in berries, grapes and tea. Including a small amount of dark chocolate in your diet is safe and healthy, but it is important to rely on healthy fruits like blueberries, cherries and grapes for their antioxidant power, not just on chocolate. The best advice? Dietitians say that you should consider dark chocolate a true luxury and enjoy the melt-in-your mouth delicacy in moderation. When you do indulge, she suggests that you look for high-quality dark chocolate that contains at least 60 per cent cocoa solids. This will ensure that the maximum amounts of antioxidants are present in your treat. - News Canada On Valentine's Day take care of your heart Give yourself the most important gift this Valentines Day by making sure your heart is healthy The Heart and Stroke Foundation designates every February as Heart Month, so here's a handy little checklist for taking the best care of yours: · Blood pressure checked annually, diagnosed, and treated if need be. · Blood cholesterol is monitored at recommended intervals with an aim to keep it low. ·Not significantly overweight. ·Physical activity incorporated into daily routine. ·Alcohol consumption is limited to one or two standard drinks a day ­ with a weekly maximum of nine drinks for women and 14 for men. ·Don't smoke and avoid second-hand smoke at all times. ·Monitor stress and know how to relax if need be. If you checked off more than three boxes, you are well on your way to taking good care of your heart ­ and for continued good health, set your sights on completing the entire list. More information on the prevention of heart disease, plus a full range of other related topics, is available at HealthyOntario.com. - News Canada Daily Deliveries To The Greater Toronto Area Select Flowers Valentine's Special Long Stem Roses Romance your Valentine with Amorous Chocolate Roses $ 19 99 en *red roses are extra Sinfully Delicious Truffles Mint Meltaway Hearts Velvet and Lace HeartShaped Boxes Filled With A Fabulous Assortment of Hand-Made Chocolates Cash and Carry Gift Boxes Extra 2425 Truscott Drive, Mississauga, ON L5J 2B4 905-822-1476 1-800-726-2520 ­ World Wide Delivery 0 Shop on line 24 hrs. at We're Passionate About Great Taste 2501 Third Line (at Dundas St.) www.selectflowers.ca 905-849-4546 www.walkerschocolates.ca