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22 - The Oakville Beaver Weekend, Saturday March 3, 2007 HEALTH With the combination of modern science and time-tested techniques, Designing Shapes of Oakville will provide the support, the environment, and the expertise to get your body back on track now. Katherine, owner and founder of Designing Shapes explains, "Designing Shapes is not a DIET CLINIC. Here, we focus on losing pure body fat.While a diet might take off muscle and bone mass, we strictly work to reduce fat, and take inches directly off your waist and other areas. By eliminating fatty acids, by undergoing lymphatic drainage, and by tightening your muscles, you'll be able to see results as soon as your first treatment." After undergoing a full consultation, you will be able to experience Designing Shapes revolutionary approach including the Infrared Bed. Extremely popular in Asia since the 1970's the Infrared Bed not only generates the effects you've been seeking, but can also, as Katherine explains, "Have very real health benefits. Just an hour in the Infrared Bed can burn 2400 calories, the equivalent of two full hours of cross country skiing, or running for approximately 20 miles!" The Oakville YMCA offers many programs that would be very beneficial for a 50-something. Lisa Newman, Co-ordinator of Health, fitness and recreation for the Oakville YMCA explains that regular visits to the wellness centre are always a benefit, especially to maintain muscle mass and strength, which becomes more of an issue as we age. "Core strength and physical balance are both very important to support us with everyday activities like gardening, shovelling, and carrying groceries," she says. "As we age, our muscle tone deteriorates at a faster and faster rate. To slow down this process we need to take the time to reconnect the mind and the body." She explains that conditions such as osteoporosis begin to appear and our health becomes an ever-increasing priority. "Regular medical examinations become very important in our 50's and we need to take the time to take charge of our health." FASHION & BEAUTY Fantastic quality and comfort is probably at the top of your list when shopping. Elfie, Owner of Elfie's Townhouse Fashions Ltd., explains that good quality will always last long and will always look better. "Great quality clothing garments will pay for themselves, if you really love something, you cannot part with it!" Elfie offers her expert advice and explains the upcoming trends for spring/summer 2007. "Skirts are back and capri's are still in demand vs. shorts for women of all ages," she says. "The colours of the season are navy with white, all shades of brown, black and white, red, and coral and turquoise." Women in their 50's, and at any age should feel comfortable and beautiful.The knowledgeable staff at Elfies can help you find the perfect individual look. "We work with each client and find the best outfit for them," explains Elfie. "We want to help everyone look their best!" Thanks to our experts: DESIGNING SHAPES 2718 Harewood Crt, 905-829-1820 ELFIE'S TOWNHOUSE FASHIONS LTD 321 Lakeshore Rd E, 905-844-2510 YMCA OF OAKVILLE 410 Rebecca Street, 905-845-3417 50's Most women wear the wrong size bra, and may not even realize it! As we grow and age, our needs and our body change. When we reach our 30's and 40's, our skin's elasticity relaxes and many women find they need better support. Childbirth, weight gain and many other causes can lead to a bra that doesn't quite fit, and this can bring about serious health concerns. A poorly fit bra can cause back aches, have a negative affect on lymph nodes and can restrict blood flow to name just a few. These are health issues that are important to Model is wearing Winbreaker featuring Loro Piana Storm System, by Paul & Shark of Italy $1295, Cotton sport shirt by Paul & Shark $280, Silk and cotton knit zip mock vest by Peter Millar $198, Cotton chino by Bill's Khaki's. Available exclusively at: GARVEY'S FINE MEN'S WEAR 183 Lakeshore E, 905-845-8911 Model is wearing Monari pant and jacket $485, Also comes with skirt for $175, Monari T-Shirt $70 Gold belt $30 Made in Germany of cotton with spandex Provided by: ELFIE'S TOWNHOUSE FASHIONS LTD 321 Lakeshore Rd E, 905-844-2510 Shoes provided by: BIOPED FOOTCARE & FOOTWEAR 240 Leighland Ave. 905-339-3678 The importance of a professionally fitted bra address and can be helped by being professionally fitted for a bra. `Every woman should get fitted at least two to four times a year," explains Certified Fit ConsultantTM and Manager, Roula. "At Calla Lily Fine Lingerie, you are fitted directly with the product you are going to wear. We offer a custom fitting service that is free and very important." A perfectly fitted bra will improve confidence, eliminate back aches, help posture, and improve circulation. In addition, your clothing will look and fit better than it ever has! "A properly fit bra is a complete lifestyle change that will improve your overall health and comfort." says Roula. Calla Lily Fine Lingerie's Certified Fit ConsultantsTM are experienced and offer clients professional service in a comforting environment. They have created an atmosphere that is warm and inviting and is designed to put clients at ease. Experience the difference at Calla Lily Fine Lingerie today! Located at 1900 Dundas St. West, Mississauga. For more information call 905.403.0526 or visit www.callalilyfinelingerie.com Watch Us Fashions W atch Us Grow children's wear opened its doors to Oakville 16 years ago, deep in the heart of Glen Abbey. Owner, Karen Nano soon developed a loyal clientele looking for unique and fashionable clothing for their young children. The store continued to "grow" and business flourished for another 14 years, just like the children in Glen Abbey. As a result, Karen and manager Kim Carter decided to introduce ladies clothing to the shop. Feedback was so overwhelmingly positive, they made the timely decision to carry only women s fa used to shop for their children and grandchildren, were now shopping for themselves! This Spring Watch Us Fashions has pulled out all the stops to provide fashion conscious women with the ideal opportunity to dress fabulously and reasonably, without having to go to the mall. The store offers unique items from Canadian companies including Tribal, Point Zero, French Dressing, JeannePierre, CYC, Joseph Ribkoff and Conrad C. Karen and Kim jokingly compare themselves to Stacey and Clinton of "We really have a blast selling ladies clothing," says Karen. "It's great to come to work and help one of our customers find that perfect outfit," adds Kim. One of the most popular items at Watch Us Fashions is the "Oprah bra." Karen and Kim have been trained by the manufacturer of La Mesteire to properly fit a bra. "We've found that just by wearing the proper bra a woman can look up to 20 pounds lighter. The transformation is incredible!" enthus Ladies Fashions in the heart of Glen Abbey bey "Sometimes we need to address how a woman looks underneath her clothing before we can recommend an outfit." Exceptional service and personal attention are provided to every customer that walks though the door by the knowledgeable staff at Watch Us Fashions. Watch Us Fashions is located at 1131 Nottinghill Gate (4th Line) in Glen Abbey and is open 7 days a week. For hours l e call 905-827-2271. Watch Us Fashions