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26 - The Oakville Beaver Weekend, Saturday March 24, 2007 SUN , y, , www.oakvillebeaver.com See rc o n t es Community Notices Classified Hours: Monday to Friday 8:30am - 5:30pm E-mail: classified@haltonsearch.com Notices NOTICE TO CREDITORS IN THE ESTATE OF: CHARAN SINGH MANGAT Late of 1344 Wheelwright Road, Oakville, ON, deceased Creditors and others having claims against the above estate are required to send full particulars of such claims to the undersigned on or before the 27th of April, 2007, after which date the estate's assets will be distributed, having regard only to the claims that have then been received. Dated at Oakville, this 20th day of March, 2007. Announcement TEAM & BIRTHDAY PARTIES Serving Halton for over 15 years · Ball Hockey Rinks · Batting Cages · Indoor Beach Volleyball · Dinner Packages Call Now 905-335-8520 During April and May, The Burlington Post and Oakville Beaver is holding a weekly draw for two tickets to www.mainwaysports.com Ramesh Kaur Mangat, Executrix, by her solicitor ANGELO SERAFINI, Barrister and Solicitor, 447 Speers Road, Suite 202, Oakville, ON L6K 3S7. Births Place your Baby's Birth Announcement in the Oakville Beaver, and you wil receive a voucher for To play, just count the number of times this SUN graphic appears in the Classifieds each week To Place a Classified ad call us at: NOTICE TO CREDITORS IN THE ESTATE OF Helen Marie Caplette, late of 345 Church Street, Oakville, ON, deceased. Creditors and others having claims against the above estate are required to send full particulars of such claims to the undersigned on or before the 27th of April, 2007, after which date the estate's assets will be distributed, having regard only to the claims that have then been received. Dated at Oakville, this 20th day of March, 2007. John Gerard Caplette, Executor, by his solicitor ANGELO SERAFINI, Barrister and Solicitor, 447 Speers Road, Suite 202, Oakville, ON L6K 3S7. One Free Ornament of your baby's precious hand or footprint ($25.00 value) compliments of: 905-632-4440 Check the Burlington Post & Oakville Beaver Classified section for an entry form. www.WeePiggies.com 905-825-8731 Call 905-845-3824 to place your announcement The Oakville Beaver, Wednesday March 3, 2004 - C7 Canadian Food Guide tips for healthy eating · Vegetables and fruit are nature's fast food ... just wash and go! · Pressed for time? Buy packages of pre-bagged vegetables such as baby carrots, leafy greens or green beans that can be quickly tossed in a salad, stir-fry or casserole. · Go natural: avoid adding butter and sauces to cooked vegetables. Use herbs, spices, flavoured vinegar or lemon juice instead of salt to enhance the taste. When you serve veggies raw, try a low-fat yogurt dip. · Grain products ­ especially whole grains ­ are low in fat and high in fibre. But check the ingredients: brown bread can be white bread coloured with molasses. · Whole grain isn't just bread. Try whole wheat pasta or couscous, brown or wild rice, barley and quinoa. · Have whole wheat toast or bagels instead of croissants, doughnuts or pastries. · Make skim, 1% or 2% your milk choice and select cheeses and yogurt with lower fat content. Check the label though ­ some low-fat yogurts are high in sugar. · If milk is not for you, drink soy beverage fortified with calcium and vitamin D. · Incorporate milk or fortified soy into your cooking when preparing scrambled eggs, hot cereal, quiches, casseroles and soups. · While meat provides protein and other important nutrients, you don't need to eat a lot to meet nutrition needs. Select lean cuts, trim the fat and prepare meat in ways that require little or no added fat. · Try meat alternatives such as beans, lentils and tofu ­ they're high in protein and fibre, low in fat. · Eat at least two Food Guide servings of fish each week and choose fish such as char, herring, mackerel, salmon, sardines, and trout. For more information visit Health Canada's Food Guide at www.healthcanada.gc.ca/foodguide. - News Canada EST. 2006 The STOUT MONK offers a wide selection of tasty appetizers, salads, soups and Pub Fare for your dining pleasure. We have 16 different beers on tap so that there is a large variety of the most popular ales and lagers to quench your thirst. THE STOUT MONK'S Daily Specials · Falafel · Shawarma · Souvlaki · Taboule · Seafood Mixed Grill MONDAY - Wing Night and BUD & BUD LIGHT TALL CANS Y at a featured price. TUESDAY - $5.00 APPETIZER NIGHT (except the MONK NACHOS) Y and KRONENBOURG TALL CANS at a featured price. WEDNESDAY - PELLER & PASTA NIGHT. A glass of Y Peller House Wine and our featured PASTA. THURSDAY - Specially priced BUTCHER BLOCK meat specials. Y FRIDAY - SEAFOOD night. Y Daily SATURDAY - PRIME TIME SATURDAYS featuring our Y Luncheon 10 oz. PRIME RIB DINNER Specials We look forward to your visit and we know you will enjoy the experience. Watch the Leafs & Raptors Watch for NHL Hockey Playoffs Promotion 32" LCD TV draw Dorval OPEN: Mon.-Thurs. 11-11 Fri.-Sat. 11-11:30 905.338.1888 Kerr 134 Lakeshore Road West, Oakville Lakeshore Rd. Located in Oakville, on the southeast corner of Dundas and Neyagawa (905) 257-4004 Community Notices continue on page 31. . . ke ke tt