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www.oakvillebeaver.com The Oakville Beaver, Wednesday April 11, 2007 - 19 Reap the many benefits of walking Walking is more than an enjoyable mode of transportation. It can also improve your overall fitness, health and mental well-being. Here are some specific benefits: · Walking refreshes the mind, reduces fatigue and increases energy. · More than half the body's muscles are designed for walking; it's a natural movement that is virtually injury-free. · Walking provides an enjoyable time for sharing and socializing with friends or family. · Regular, brisk walking can reduce elevated blood fats and blood pressure and improve digestion and elimination. · Walking strengthens bones and can help prevent or control osteoporosis (a condition where bones become brittle and fragile). · Walking relieves stress and tension. · Regular walking will help you maintain a healthy weight and a positive body image, especially when combined with healthy eating. · Brisk walking trains your heart, lungs and muscles to work more efficiently. - News Canada Face up to your skin condition You have an important job interview but you don't want to shake hands because you have eczema. It is your wedding day, and the uninvited guest is the pimple on your chin. You are expecting your first child, but your pregnancy glow is marred by blotchy skin. Whether you are in a business or social setting, or just looking in the mirror, the condition of your skin can affect your self-esteem and confidence. It may be easy to tell you have a skin condition ­ many are literally 'in your face.' But it can be difficult to identify the problem and to find the best treatment. Here are some common skin conditions: Sensitive Skin: Affects many people at various ages and stages. Characteristics include dryness, irritation, itchiness, inflammation and skin that is prone to reactions, which presents itself as redness, stinging or burning sensation. Acne: It is one of the most common of all skin problems. Caused by an increase in the production of hormones, acne affects most teenagers and even many adults. Rosacea: Characterized by constant facial flushing, or redness, rosacea is often mistaken for adult acne or sunburn. Dermatitis: An umbrella term for certain itchy, red, inflamed skin conditions. There are many types of dermatitis, the most common being eczema and psoriasis. A little simple research can help you find the products that are right for your skin. Pharmacists and cosmeticians at your local drug store can recommend products that are right for your skin type. If you're experiencing more severe skin problems, then make an appointment with a dermatologist. She will be able to suggest a skin care regiment to treat your condition. Skin is your largest organ and a keystone of good health and appearance. When your skin looks good, it can help you feel confident ­ so put your best face forward! - News Canada Spring fashion that flatters It's a brand-new season, but what's out there that's modern, up-to-date and comfortable? Here are some fashion finds great for those 35 plus women out there... the top 10 must-haves for spring easy, fashion driven pieces that offer a fresh look with tremendous versatility: · The Short of It - Shorts are a hit this spring in any style and length. · Pants Please - Choose from full length, ankle, pedal pusher or capri. Anything goes! · Behold Black - Black is back and fresher than ever. Take advantage of this very stylish and flattering basic. · Check Mate - Winter plaids evolve into sweet spring ginghams, tablecloth and fresh madras checks. · Dare to Dazzle - Sparkle is introduced for spring with a new foil print, silver metallic details and a touch of shimmer. · Dress Knows Best - The dress silhouette reigns supreme this spring in every shape imaginable. · Not Your Grandma's Lace ­ Dressing gets modern with laser cuts, crafty crochets and intricate lacedetails. - News Canada Watch Us Fashions Ladies Fashions in the heart of Glen Abbey atch Us Grow children's wear opened its doors to Oakville 16 years ago, deep in the heart of Glen Abbey. Owner, Karen Nano soon developed a loyal clientele looking for unique and fashionable clothing for their young children. The store continued to "grow" and business flourished for another 14 years, just like the children in Glen Abbey. As a result, Karen and manager Kim Carter decided to introduce ladies clothing to the shop. Feedback was so overwhelmingly positive, they made the timely decision to carry only women's fashions. Moms and Grandmas who used to shop for their children and grandchildren, were now shopping for themselves! This Spring Watch Us Fashions has pulled out all the stops to provide fashion conscious women with the ideal opportunity to dress fabulously and reasonably, without having to go to the mall. The store offers unique items from Canadian companies including Tribal, Point Zero, French Dressing, JeannePierre, CYC, Joseph Ribkoff and Conrad C. Karen and Kim jokingly compare themselves to Stacey and Clinton of the popular television show What Not to Wear. "We really have a blast selling ladies clothing," says Karen. "It's great to come to work and help one of our customers find that perfect outfit," adds Kim. One of the most popular items at Watch Us Fashions is the "Oprah bra." Karen and Kim have been trained by the manufacturer of La Mesteire to properly fit a bra. "We've found that just by wearing the proper bra a woman can look up to 20 pounds lighter. The transformation is incredible!" enthuses Karen. "Sometimes we need to address how a woman looks underneath her clothing before we can recommend an outfit." Exceptional service and personal attention are provided to every customer that walks though the door by the knowledgeable staff at Watch Us Fashions. Watch Us Fashions is located at 1131 Nottinghill Gate (4th Line) in Glen Abbey and is open 7 days a week. For hours of operation please call 905-827-2271. Watch Us Fashions 1131 Nottinghill Gate (Glen Abbey) 905.827.2271 The women of Watch Us Fashions: Kim Carter (l), Manager and Karen Nano, Owner. Old Oakville Market 321 Cornwall Road, Oakville, Ontario (905) 815-8777