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www.oakvillebeaver.com The Oakville Beaver, Wednesday April 18, 2007 - 11 Catholic school board hosts Sharing the Spirit Awards April 23 The Halton Catholic District School Board is hosting its 19th annual "Sharing The Spirit" Student Award of Excellence Ceremony on Monday, April 23 to recognize student excellence across its system. One student representative has been selected from each elementary and secondary school. The recipients will be honoured at the Award Ceremony at 7:30 p.m. at Christ the King Catholic Secondary School in Georgetown. The student and their parents, teacher, principal and school board trustees will attend the ceremony. A special "Sharing The Spirit" gold medallion and certificate will be presented to each student. The name and school of each recipient is detailed on the attached list. Board chair Al Bailey said, "We are proud to launch the celebration of Catholic Education Week 2007 (April 29May 4, 2007) by recognizing the achievements and efforts of these students, who are role models for their peers of the quality Catholic education that we provide in Halton. They truly emulate the theme of this year's Catholic Education Week: Created in the Image of God." The students who have been selected to receive the "Sharing The Spirit" Award were nominated by their principal. Each demonstrated outstanding qualities in the following areas: Catholic leadership, family commitment, involvement in school affairs, involvement in community activities and dedication to a difficult situation or task. Students may not be selected more than once for this award throughout their school career. Special offer when you purchase a new furnace and air conditioner. $ *System 1900 Plus, don't pay for 6 months.* SAVE Limited time end-of-season special. 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TM Serving up Canada's new Food Guide This year, Health Canada revised its recommendations for healthy eating with a new version of Canada's Food Guide. The new guide, the first in 15 years, reflects the changing diets of Canadians and takes into account food choices that are a part of Canada's evolving cultural mosaic. The Food Guide categorizes the food we eat into 4 groups: · Vegetables and Fruit · Grain Products · Milk and Alternatives · Meat and Alternatives Each category gives a recommended serving size based on age and gender. For example, a 35-year old woman should consume: · 7-8 servings of vegetables and fruit · 6-7 servings of grain products · 2 servings of milk and alternatives · 2 servings of meat and alternatives · 30 to 45 mL (2 to 3 tbsp) of unsaturated oils and fats Within each category, the Guide outlines food choices and offers up tips for healthy eating. For example, in the Meat and Alternatives section, where protein is the most important nutrient, the Guide offers the following advice: It only takes 75 g (2 1/2 oz.) or 125 mL (1/2 cup) of meat, fish or poultry, 175 mL (3/4 cup) cooked beans, 2 eggs, or 30 mL (2 tbsp) peanut butter to make up one Food Guide Serving. You can choose half servings and enjoy a small amount of meat and alternatives at each meal or snack. In addition, Canada's Food Guide suggests topping a salad with, among other things, a hard-cooked egg to increase your servings in this category. There are many benefits to following these recommendations. Healthy habits may help reduce your risk of obesity, type 2 diabetes, heart disease, certain types of cancer and osteoporosis. 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