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22 - The Oakville Beaver Weekend, Saturday July 14, 2007 www.oakvillebeaver.com HEALTH & WELLNESS calories, less fat and had higher intakes of several important micronutrients including vitamins A, C, and B6, folate, iron, calcium and potassium. Fresh Mushrooms are a super lowenergy-dense choice · Fresh mushrooms make an excellent choice for low-energy-dense diets as they have a high water content, are low in fat and contain some fibre ­ three factors that contribute to satiety with fewer calories. · A 100 gram serving of uncooked, sliced white button mushrooms is 50 percent water by weight and rings in at a mere 22 calories. Fresh Mushrooms Make a Healthy Difference · Substitute a 4-ounce grilled portabella mushroom for a 4-ounce grilled beef patty (70% lean) and save 270 calories, 197 g fat, 8 g saturated fat and 93 mg cholesterol. · Substitute 1/4-cup fresh crimini mushrooms on pizza for 1 ounce pepperoni and save 125 calories, 11 g fat, 4.5 g saturated fat and 33 mg cholesterol. · Substitute 1/2 cup sautéed white button mushrooms in an omelet for 1/4 cup shredded cheddar cheese and save 100 calories, 9 g fat, 6 g saturated fat and 30 mg cholesterol. - News Canada Help manage your weight with mushrooms Fresh mushrooms are a low-energydense food, meaning you can eat more of them without expanding your waistline. With approximately 60 percent of the Canadian population and almost 30 percent of Canadian children either overweight or obese, finding appealing strategies for achieving a healthy weight is crucial. A low-energy-density diet can be part of the solution with fresh mushrooms making a tasty and nutritious contribution. The idea of a low-energy-dense diet is to choose foods with high water content, high fibre content, or a low fat content. Vegetables and fruit, including fresh mushrooms, fit that bill. Selecting foods with low-energy-density means you can have more of them without consuming large amounts of excess calories that can lead to weight gain. But does it really work? Here is what the research shows: · Studies show that consistently choosing foods with low-energy-density, including fresh mushrooms, results in a better quality diet. The diet also has greater variety but fewer calories than a high-energydense diet, typically made up of more processed foods, baked goods, fried foods, snacks and high-calorie beverages such as alcohol and soft drinks. · Researchers at Pennsylvania State University confirmed that people who eat a low-energy-dense diet consumed fewer Prevent back pain at the computer Schoolwork for most kids comes to a standstill in summer, but that doesn't stop them from spending just as many hours using their computers. With this in mind, you might be alarmed to know recent research concludes that more than half of Canadians have experienced pain or discomfort while using a computer. Kids are equally vulnerable to this physical strain too, so there's no time like the present to review your home PC set-up. Just a few changes, say specialists in the field, can keep the family comfortable and productive while they work or play. "Ergonomists study human capabilities in relation to work, or physical demands," says Alessandra Saccal, spokesperson for computer and supplies retailer, Staples Canada. "And paying attention to ergonomics in the home can make all the difference too. "When setting up your family computer for example, keep in mind that proper positioning of the workstation has a significant impact on comfort," she explained. "There are many ergonomically designed products available today ­ such as chairs, mice and keyboards ­ that encourage better and healthier posture. In fact, over 40% of Canadians report that they are already using ergonomic products." To make your work and play on the computer more comfortable, take a look at these simple tips from Staples: · Chair: Choose an adjustable chair with good back support and arm rests. For smaller children, a footrest will promote good posture. · Monitor: To ensure proper posture and alignment, the monitor should be level with your child's eyes and directly in front of the keyboard, rather than off to the side. · Keyboard and Mouse: Position computer peripherals at elbow level. Look for ergonomist-approved products. - News Canada Contact FOOT SOLUTIONS to Register for Summer Classes To find out more information on Nordic Pole Walking, visit us at www.nordicwalkinghq.com DO YOU RECOGNIZE THIS WOMAN? NEITHER DO HER GRANDCHILDREN. www.footsolutions.com 213 Lakeshore Road East Downtown Oakville Walk into a healthier you with Nordic Pole Walking! Burns up to 46% more calories · Strengthens heart and cardiovascular system · Minimizes impact on knees and joints · 2 doors east of the Scotia Bank (905) 339 FOOT (3668) 905) 9 OO (3668 905) 339-FOOT (3668) 05) ) (366 66 ELDER NEGLECT Y O U M AY N O T E V E N K N O W Y O U ' R E D O I N G I T.