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www.oakvillebeaver.com The Oakville Beaver Weekend, Saturday July 14, 2007 - 23 HEALTH & WELLNESS Health Matters: It's up to you to protect your bones One in four women in Canada have osteoporosis, experts say. This is a disease that robs the body of bone density and puts it in the highest risk category for bone fractures. Taking steps to prevent osteoporosis is essential for everyone, and particularly for women as their estrogen levels decline during menopause. Keeping your doctor informed about the onset on menopause is the first place to start ­ and becoming informed about exercise, foods and dietary supplements yourself is equally important. Learn, for example, about all the foods recommended to nurture, rejuvenate, and fuel the efficient functioning of your body. Learn about botanicals and plant estrogens. Some of them are highly recommended to relieve menopause symptoms, like Promensil, a botanical derived from red clover. This over-the-counter supplement is heavily supported by clinical evidence to slow down the rate of bone loss in both menopausal and younger women. "Promensil is an isoflavones, one of the plant estrogens," says Dr. Nachtigall, professor of obstetrics and gynecology at New York University's School of Medicine. "Red clover has all four of the most important isoflavones and it also has 10 to 20 times the quantity found in soy. Extensive clinical testing indicates that it may be the best natural supplement for menopause symptoms available." Here's a checklist of additional steps you can take to ensure your bones stay healthy and strong: · Increase calcium and vitamin D intake. · Limit caffeine. No more than two to three cups coffee, tea, or cola per day. · Do weight-bearing exercises at least 3 to 5 times per week. · Discontinue cigarette smoking. · Avoid excessive alcohol intake. If you want to know more about how to treat your particular menopause symptoms, including dietary supplements, be sure to speak to your doctor or pharmacist. - News Canada Childhood ear infectionsDoes your child have the symptoms? One of the challenges of parenting young children is being able to identify whether your child is ill. Symptoms may not be obvious and babies and young children who don't yet talk may not be able to provide much help. Middle ear infections are one of the most commonly identified childhood illnesses so knowing the signs and symptoms is an important step in identifying whether your child needs to see a physician. Even if your child has had surgically implanted tubes to help drain fluid away from the middle ear, they may still be prone to ear infections. If you think that your child has an ear infection, talk to your doctor to ensure they receive an effective treatment such as an antibiotic ear drop to treat the infection, combined with an agent that reduces swelling so the antibiotic can get to the infection's source. Signs and Symptoms · Ear pain (mild to severe) · Fever · Thick, yellow liquid in the ear · Loss of appetite, vomiting · Grumpy behavior · Trouble sleeping · Constant ear rubbing · Balance problems and dizziness · Loss of hearing or failure to respond to sounds - News Canada Free RX Delivery Waive co-pay for all Drug plans ask about details. Blister Packages Fax Services available Stamps & Phone Cards 905-844-8811 Building a Global Village Yes, I would like to donate to HABITAT FOR HUMANITY CANADA! Please help Habitat for Humanity Canada Global Village team member Shirley Brush provide a `Dream Come True' for a family in Central America this summer! SUMMER SPECIAL Stay Free Pads (24's) with this flyer for $ 3.99 + TAX * * while quantities last N Trafalgar Rd. Walk-In Clinic & Lab on Site! 905-844-8878 DR. A. BEBAWY DR. F. MASSOUD Open Monday, Wednesday & Friday 9:00 am - 9:00 pm Tuesday & Thursday 9:00am - 7:00pm Saturdays 10:00am - 4pm Upper Middle Marlborough Crt Q.E.W. Please make your cheque payable to HABITAT FOR HUMANITY CANADA and make reference to "Shirley's Happy Homes" and mail it to: Habitat for Humanity Canada 40 Albert Street, Waterloo, ON N2L 3S2 Thank you very much for your support! Income tax receipts will be issued for all donations. Charitable Registration #11895 0120 RR0001 1289 Marlborough Court, Oakville (Next to RABBA)