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30 - The Oakville Beaver, Wednesday August 8, 2007 www.oakvillebeaver.com Healthy lunchbox tips for busy parents 1. Make sure your children have a variety of foods to tempt their palates. Children like to discover and open up individual containers when they eat their lunch. 2. In addition to main course items such as sandwiches or soups, include a variety of healthy snack options (2-3) for your child to eat (i.e. sliced bell peppers, mini carrots and apple slices). 3. Visit the bulk food section of your supermarket and purchase a healthy trail mix (nuts, seeds and dried fruit) for an additional snack option. Nut free options are also available. 4. Make sandwiches for your child on a variety of whole grain breads 5. Children need water for optimal health and hydration. Pack mini water bottles in their lunch as their main source of liquid. When buying juice, stick to juices that are made from 100 per cent real fruit juice. - News Canada Oakville offer numerous after-school classes for your children to get involved in The arrival of autumn brings back to school, new hobbies and ­ yes ­ Fall Registration! With such a large selection of fall classes and hobbies to choose from you are sure to be successful in finding something to suit your child's personality and needs. With books and homework becoming a part of your child's every day routine ­ it is important they have an outlet in which to express their creativity and talents through. Whether it is dance, martial arts, swimming, soccer or baseball ­ finding an activity that your child loves is important in their individual and academic growth. Oakville is the home to numerous outlets designed to enrich your child. Discover all Oakville has to offer and let you children express themselves, harness talents, broaden their skills and meet new friends, through a fall class! The MUSIC MAKERS" " inc. Established 1967 That Says A Lot! A Government Certified Educational Institute BARBARA LANGHORNE'S Creative Music for Children (3 to 9 years) Based on the ORFF METHOD Using Xylophones, Recorder, Voice, Tympani Drums, Movement & more! Originated by: Barbara Langhorne B.A., A.T.C.M. Arts Person of the Year, City of Burlington Certified Orff Teacher, University of Toronto Affiliate of the Royal Conservatory of Music of Toronto Owned and Directed by: Pamela Langhorne Titian, B.A., Psych. Certified Orff Teacher,York University A Learning Program in an Atmosphere of Fun and Spontanaeity 1 hour a week · September through May/June & July through August CELEBRATING 40 YEARS OF TEACHING EXCELLENCE! With multiple locations to serve you in: Oakville · Burlington · Hamilton · Dundas For more information, brochure, or application, contact us: 905-637-3016 · 905-634-3291 · 905-523-7631 www.themusicmakers.ca · pamela@themusicmakers.ca LEARN THE Medicine of the "An outstanding program! I gained control of my own health and am now able to teach others." PH-Class 2003 Future DIPLOMA PROGRAM Registered Holistic Nutritionist (R.H.N) Registered Nutritional Consulting Practioner (IONC) REGISTER NOW FOR SEPTEMBER DAY & EVENING CLASSES Canadian School Of Natural Nutrition 1107 Lorne Park Road Suite 205, Mississauga (905) 891-0024 www.csnn.ca