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www.oakvillebeaver.com The Oakville Beaver, Wednesday October 17, 2007 - 27 her health What is Breast Cancer If the first site of a cancerous growth or tumour is in the breast, the condition is called breast cancer. Various kinds of breast cancer can occur in different tissues in the breast. Breast tissue covers a larger area than just the breast, extending up to the collarbone and from the armpit to the breastbone. Breast cancer can also spread beyond the breast if cells break off from the growth or tumour and travel through the blood stream or lymphatic system to other parts of the body. This process is called metastasis or secondary cancer, but the condition is still identified as breast cancer. What causes Breast Cancer? It is believed that a combination of inherited and environmental causes must be present for breast cancer to develop. Inherited causes can be Postpartum Mood Disorders affect one in five moms Life with a new baby is not always what you expect. One out of five new mothers will have a postpartum mood disorder. It is not the mother's fault and there is help available. It is normal for a woman to feel sad, tearful, exhausted or overwhelmed just after birth. Many new moms also notice changes in their patterns of sleeping or eating. But if any of these symptoms last for more than two weeks, it is important to get some help. Getting help is also a high priority if a new mom just doesn't feel like herself; feels no pleasure in activities she once enjoyed; feels hopeless, frustrated, anxious, guilty or irritable; is not bonding with the baby or is having repeated scary thoughts about the baby or about harming the baby or herself. Information for new moms is available as follows: · A healthcare provider like your family doctor, midwife, nurse, OB/GYN or psychiatrist. · The INFO line to find a public health agency: 1-800-268-1154 · Telehealth Ontario: 1-800-797-0000 or 1-800-7970007 · Mental Health Services Information Ontario: 1-866-531-2600 · Or online at: www.lifewithnewbaby.ca - News Canada Your breast health thought of as internal factors. They are part of the genetic make-up we received from our parents and do not change through life. Examples are inherited genetic mutations and differences in the way our bodies repair cell DNA after it has been damaged by environmental exposure. Environmental causes can be thought of as external factors. They affect us throughout the course of our lives. Examples of external factors include level of physical activity, use of hormone therapy and exposure to chemicals that are known to change cell DNA. The exact causes of breast cancer are not known. Ongoing research is providing more information about how inherited and environmental causes work together to result in the cell DNA changes that lead to breast cancer. from www.cbcf.org Staying active during the winter months Canadians often think that winter is a time to hibernate and hide from the chilly weather outside. But for people living with high cholesterol, this type of sedentary lifestyle during the winter may wreak havoc on their heart. The truth is many Canadians take advantage of the winter weather to enjoy outdoor activities in the snow and cold as much as those in the heat of the summer. Dress for the Occasion If you're going to be spending time outside, make sure you're dressed properly. Forget the expensive designer clothes and dress appropriately for the activity you've got planned ­ comfort and warmth beat fashion every time. Bundling up may seem like a pain but it can make the difference between a fun day on the rink and a miserable day on the sidelines. Pick an Activity That's Right for You With so many winter activities to choose from, it's easy to find one that fits your interests. Selecting a sport or activity that the whole family can enjoy or one that you can do year 'round, like hiking, will keep you motivated and seem less like exercise. Stick With it Even with the right activity, keeping yourself motivated is also important. At www.knowyourratio.ca you can find a motivation workbook that will help you set wintertime goals that can keep your health on track. Measuring Your Progress Of course your first goal with wintertime activities is to have fun, but this is also a great opportunity to improve your health and decrease your risk of a heart attack or stroke. Among the best predictors of this risk is your Cholesterol Ratio, which can be measured by dividing the total cholesterol in your body by your "good" cholesterol (also called HDL). Want more information about the Cholesterol Ratio? Go to www.knowyourratio.ca for information. - News Canada 171 SPEERS RD. #19, OAKVILLE $ Any service with Kim Expires October 31/07 EY LASH A 20ELOFF EXTENTIONS AVAILABLE! www.hairchateau.com (check website for new client discount) 905 338-1237 Eyes are hot this fall - Get the look with these great tips! Autumn is a renaissance season for the eyes. It's a vibrant time for earthy color as we return from the lighter, subtle shades of spring and summer. In autumn, we are still living off a healthy glow ­ and with this sudden revived pace of life, our eyes are allowed a lot more drama. The Look: Sexy Innocence Application Tip: Sweep a matte shadow in a neutral shade from lid up to the crease, no higher. Deep gold or terra cotta is sensational this fall. Apply a chocolate brown pencil liner on both the upper and lower lids. top and bottom lash lines and sweep a dark espresso powder eye shadow all over your lids, into the crease and blend it up and outward from lash line. To create a contrast, sweep a light, neutral shadow over your browbone. Don't blend it down into the crease. Finish with two coats of volumizing mascara for extra drama. The Look: Gorgeous Green Application Tip: For the most impact use a medium to dark green as a liner, by sweeping it all across the top lash line. Above it, sweep another autumn shade, like bronze or deep gold, across the lid beneath the crease. To complete these autumn eyes, Frechette reminds us to curl our lashes, tweeze our brows (with the slant tip tweezers) and achieve a perfect finish with the Beautiful Brow Styling Kit to help fill and set brows. - News Canadaa OPEN 7 DAYS A WEEK Mon., Tues., Thurs., Fri. 9:30-9:00pm, Wed. 9:30-6:00pm, Sat. 9:00-5:00, Sun. 12:00-5:00pm Sunset Relaxing Experience Sunset A Relaxing E p rience u set Rel ing Experie ce et Rela ing Experienc t e g Experien Experi Exper Experi Ex Exp The Look: Smoky Eyes Application Tip: Line upper lashes from inner corner to outer corner with a black or brown eyeliner. Use the same pencil to dot between lower lashes. Smudge both