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16 - The Oakville Beaver, Wednesday November 14, 2007 www.oakvillebeaver.com The Oakville Beaver, Wednesday March 3, 2004 - C7 Five tips for tasty and healthy meals Preparing food that both tastes good and is good for you is not a magic trick. Here are a few simple meal planning and preparation tips to help you prepare healthy, delicious food that your family will love. Got a few minutes? Plan your menus This will allow you the time to schedule a quick and easy meal on Wednesday when your son plays hockey and a late dinner on Thursday because of a parentteacher interview. Cruise the grocery store with a list A grocery list will ensure that you bring home everything you need to prepare the tasty and nutritious meals you planned. This simple trick will help you to save money by avoiding impulse buys Choose seasonal produce Buying fruits and vegetables in season lets you enjoy peak flavour at modest cost. Buy apples in the fall, asparagus in the spring and peaches in the late summer. When the price of fresh produce is high, choose frozen fruit and vegetables to save money. Equip your kitchen for low fat food preparation This needn't be expensive. A steamer for vegetables helps retain their flavour and nutrients without added fat; a pan with rack allows the fat to drip away from meat to help you achieve low fat, flavourful cooking; and non-stick cookware lets you to brown or sauté without added fats or oils. Use cooking methods that do not add extra fat to the dish Steamed vegetables are especially flavourful when herbs are added to the steaming liquid. Broiled or grilled meats are lower in fat and develop a rich golden colour that adds visual and taste appeal. Baking, especially in a pan with a rack, is another low fat cooking method. Learn more in the Canadian Diabetes Association's new resource, Beyond the Basics, available online at https://orders.diabetes.ca. - News Canada · Falafel · Shawarma · Souvlaki · Taboule · Mediterranean Seafood Menu Is that coffee stealing your bones? Dorval OPEN: Mon.-Thurs. 11-11 Fri.-Sat. 11-11:30 905.338.1888 Lakeshore Rd. Kerr 134 Lakeshore Road West, Oakville Did you know that caffeine increases the amount of calcium you lose through your kidneys? If you drink four or more caffeine drinks per day you need to increase your calcium intake. Coffee, is not the only culprit. Significant amounts of caffeine are found in tea, chocolate and most cola beverages. Dr. Joyce TellierJohnson of webber naturals, recommends supplementing with 1500 to 2000 mg of calcium per day, divided between meals, to protect your bones and prevent osteoporosis. - News Canada LICENSED UNDER A.G.C.O. Ad nis 905-849-4944 oakvilles hidden gem lle's g mediterranean cuisine THAI & VIETNAMESE CULTURAL CUISINE All one has to do is savour the tastes of Siam Land of Smiles for specialized Vietnamese and Thai cuisine. ROYAL WINDSOR DRIVE FORD DR. CORNWALL WINSTON CHURCHILL PHO tasty 497 Pinegrove Rd., Oakville TAKE OUT DELIVERY LUNCH EXPRESS PICK-UP Sweet & Sour Chines 2300 Royal Windsor Dr. NOW OPEN Mon.-Thurs. 11am-9:30pm, Fri.-Sat. 11am-11:00pm, Sun. 11am-7:30pm 905.337.8888 *Free Appetizer Combo (includes: Spring Rolls, Dumplings, Breaded Shrimps, Boneless Chicken, value $8.95, must spend minimum $25 food order) Business Hours: Mon. to Thurs. 11:30 a.m.-10:00 p.m. Fri. 11:30 a.m.-11:00 p.m. Sat. 4:00 p.m.-11:00 p.m. Sun. & Holiday 4:00 p.m.-10:00 p.m. Delivery starts at 4:30pm with this ad Not valid with any other offer. *Offer expires Nov. 30, 2007 (905) 845-8868