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www.oakvillebeaver.com The Oakville Beaver Weekend, Saturday December 8, 2007 - 19 Healthy holiday shopping tips Preventing back and neck pain during the holiday shopping frenzy Holiday shopping can be just as big a strain on your back and neck as some outdoor winter activities. The load you carry each time you head out to the mall in search of gifts can amount to 15 pounds or more each shopping trip. The combination of a handbag and shopping bags can significantly impact the curvature of your spine. After a day of carting around a huge load, it's no wonder your back aches. How about that handbag? Have you noticed that no matter how big or small your handbag or briefcase is it seems to always be at maximum capacity? Day after day, that stylish accessory or carry case for work is putting a significant strain on your back, neck and shoulders, potentially leading to serious pain and even disability. Here are some tips from Alberta's chiropractors to avoid back and neck strain during your holiday shopping: · Avoid slinging large bags or a backpack over one shoulder. Evenly balance the weight you carry in each arm or place your smaller bags in a backpack and carry with both shoulder straps on your back. · Once you feel you have too heavy a load of bags, drop them off at your car (ensure they are out of sight) and return for more shopping. Most malls have a parcel drop off that you can use to unload heavy parcels as well. This gives your back, hands, neck and shoulders--not to mention your feet--a well deserved break. · Put all your gift bags into a cart and push them around to avoid the strain altogether. If you are shopping with young children, use the bottom basket of the stroller to load bags into. · Remember to take frequent breaks and put your bags down on a regular basis. · Wear good walking shoes with lots of support--your feet and back will thank you. · After a long day of shopping, remember to stretch your back, neck and shoulders. After all, you have just completed quite a workout. - News Canada Great gift ideas for her CLARINS GENERATION 6 DOUBLE SERUM REVLON INTRODUCES LIMITED EDITION COLLECTION 2008 Beauty is .... free spirited ... wildly beautiful ... always individual The new Double Serum from Clarins. The power of plants. Clarins Research presents an innovative serum that harnesses powerful, anti-ageing plants from around the globe in a unique, dual-phase formula. Proven to reactivate the skin's five vital functions, this intensive formula reduces the formation of wrinkles, improves radiance and restores youthfulness. The 2008 collection focuses on self-expression with inspiration from the diverse mix of nature's elements, combined with the captivating energy of urban culture. This unique line of product is full of contrast, allowing freedom for experimentation. Hues are mined from nature, combining electrified metallic ores with a splash of unexpected brights, resulting in a sometimes unexpected, always dynamic and individual spirit. "L" THE NEW FRAGRANCE FROM GWEN STEFANI Inspired by her interpretation of classic Hollywood glamour, her rockin' red lips, her eclectic sound and her wicked style. Introducing L, a L.A.M.B. fragrance by Gwen Stefani. Bursting with sparkling freshness this luscious floral bouquet of rose and muget envelops you in the warmth of sensual musks. CARRIERS WANTED The Oakville Beaver The Oakville Beaver is looking for newspaper carriers in your neighbour hood! Support your local carrier COMING DIRECT TO YOUR DOOR IN 2008 Healthy Aging Health information for you and your family Register now to receive complimentary Forever Young Healthy Aging publications, providing information exclusively on health issues that affect you and your family. Please indicate which topics are of interest to you: Heart & Stroke/Cardiovascular - February Mental Health/Depression - May Arthritis Pain Management - September Diabetes - November Healthy Aging Mental Health & Depression Healthy Aging Diabetes ealthy ging Cardiovascular Care To receive your edition(s), complete the form below and return by fax 905-337-5571 or mail to the following address by December 31/2007: Forever Young Healthy Aging 467 Speers Rd., Oakville ON L6K 3S4 Register online for the Healthy Aging Forum at www.foreveryoungnews.com Please provide the following information: H Arthritis & Management Pain Join our carrier club Name:_____________________________________________________________ Mailing Address:_____________________________________________________ Postal code:__________________________________Age:____________________ Is this information for ___you or___ someone else? Earn extra money and win prizes Many routes still available Call immediately for more information 905-845-9742 For advertising information call 905-815-0017, ext 421