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24 - The Oakville Beaver, Wednesday December 26, 2007 www.oakvillebeaver.com The Oakville Beaver, Wednesday March 3, 2004 - C7 EST. 2006 Awesome Menu Selection Check the Nutrition Facts for informed food shopping The Ingredient List and the Nutrition Facts table on a food package have key information to help you make healthy food choices when you're in the grocery store. They can tell you what ingredients are used most and what nutrients the product provides. "Now that all food packages use a standard way to list all the information about a product, it's easier to make informed decisions," explains Katie Jessop, registered dietitian with the Heart and Stroke Foundation. "The product label can help you compare products and decide which one might be the healthier choice for you and your family." · The ingredient list starts with the ingredient used most in the product. · The Nutrition Facts table (see example) tells you how many calories and nutrients there are based on the product's serving size. · When you compare products, make sure the serving sizes are similar. · If you eat 2 times the serving size, you will get double the listed calories and nutrients. · Look for higher (25% or more) % Daily Value for nutrients such as fibre, Vitamin A and C, Calcium or Iron. · Look for a lower (10% or less) % Daily Value for fat, saturated and trans fat, cholesterol and sodium. · Limit the amount of saturated and trans fat you consume. · Choose foods with 2 grams or more of fibre per serving. Diets high in fibre can lower your risk of heart disease. · Look for the Health Check symbol on food products. This means that these products have been reviewed by the Heart and Stroke Foundation's dietitians. More information on making healthy food choices is available online at www.healthcheck.org. - News Canada Fantastic Food Friendly Service Great Atmosphere From all of us at The Stout Monk, we wish you a happy and safe HOLIDAY SEASON NEW YEAR'S EVE Join the fun! Located in Oakville, on the southeast corner of Dundas and Neyagawa RESERVE TODAY! 2 LIMITED SEATINGS AVAILABLE 5:00 PM and 7:00 PM (905) 257-4004 OAKVILLE PLACE MALL ­ TRAFALGAR & Q.E.W. 905-338-6330 1 5 Y E A R S I N T O R O N T O. NOW IN OAKVILLE LICENSED UNDER A.G.C.O. BOOK YOUR NEW YEAR'S EVE PARTY NOW! BOOK NOW FOR NEW YEARS 4 Course Dinner THAI & VIETNAMESE CULTURAL CUISINE All one has to do is savour the tastes of Siam Land of Smiles for specialized Vietnamese and Thai cuisine. ROYAL WINDSOR DRIVE FORD DR. CORNWALL WINSTON CHURCHILL $ 85 .00 pp LIVE BAND TOASTING AT MIDNIGHT Book Your Staff Parties at Finnegan' Wake And Get Great Discounts! PHO tasty · · · · · · 120 SEATING PRIVATE ROOM FOR PARTIES UP TO 60 AUTHENTIC ITALIAN CUISINE LARGE SUMMER PATIO SEATS 100 LIVE ENTERTAINMENT & DJ WEEKENDS CORPORATE FUNCTIONS WELCOME We Also Do Catering To Offices & Local Businesses Included: Live Entertainment Great Service Party Up To 280 People Special Cocktails Customized Buffet 2 Bars To Choose From Warm Fireplace Private Booths Live Bands Every Thursday DJ's Every Friday & Saturdays Many Wines To Choose From TAKE OUT DELIVERY LUNCH EXPRESS PICK-UP 2273 Royal Windsor Drive (Just west of Ford Drive) T: 905-844-1958 F: 905-844-3261 www.spacco.ca 16 Beers On Tap 379 Speers Rd., Oakville 905-815-WAKE 2300 Royal Windsor Dr. NOW OPEN Mon.-Thurs. 11am-9:30pm, Fri.-Sat. 11am-11:00pm, Sun. 11am-7:30pm 905.337.8888 OPEN 7 DAYS A WEEK 12PM TO 2AM