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14 - The Oakville Beaver, Wednesday January 9, 2008 www.oakvillebeaver.com Keep your heart happy ­ Here's how Many people can lower their blood cholesterol and thus reduce their risk of heart disease by making changes to their diet and lifestyle habits. Here are a few suggestions to show how: Eat more psyllium fibre · Psyllium fibre is one of nature's highest sources of soluble fibre and has been proven to lower LDL cholesterol and, ultimately, reduce the risk of heart disease. Clinical studies have shown that people with high LDL cholesterol can lower it by up to 10 per cent in as little as four weeks by eating cereals with psyllium fibre everyday as part of a healthy diet1. Reduce the fat in your diet Canada's Food Guide encourages Canadians to choose lower fat options and to reduce the total amount of fat in their diet. To decrease the fat in your diet: · Choose low fat or skim milk dairy products · Use spreads like butter and margarine sparingly · Cut down on deep-fried or fried foods Embrace a Healthy Lifestyle · Achieve and maintain a healthy body weight · Exercise regularly Talk to your doctor about the heart health benefits of psyllium fibre and visit www.psyllium.ca for more heart-healthy tips. - News Canada Warning signs of an eating disorder · Excessive concern about weight, shape and calories · Tendency to be a perfectionist and self-critical · Guilt, shame or secrecy about eating · Strict avoidance of certain foods, particularly those considered fattening · Feeling fat regardless of body-size · Weight and food control determining how a person feels about her/his worth How to help someone with an eating disorder · Learn about eating disorders - the more you know, the more you can help. · Focus on the person's overall well-being, not food and weight. · Let the person know you are concerned and there to help. · Find out what services are available in your area. · Be patient and compassionate: overcoming food and weight issues takes time and courage. The National Eating Disorder Information Centre, www.nedic.ca has information and a searchable national service provider directory. - News Canada SUPER BOWL SUNDAY Bikini Contest - Don't mIss Our Beautiful Models Come Early to get the best seat & a chance to be a Judge! ests Cont izes & Pr 0 50/5 aw Dr Doors Prize Beach Valley Ball - Early Registration until March end (Save $50/team) We serve Lunch & Dinner · Free Pool with Lunch · 485 MORDEN RD. exit Dorval Drive South (905)844-2613 www.arnoldssportsbar.ca 1 5 Y E A R S I N T O R O N T O. NOW IN OAKVILLE LICENSED UNDER A.G.C.O. THAI & VIETNAMESE CULTURAL CUISINE All one has to do is savour the tastes of Siam Land of Smiles for specialized Vietnamese and Thai cuisine. ROYAL WINDSOR DRIVE FORD DR. CORNWALL WINSTON CHURCHILL PHO tasty TAKE OUT DELIVERY LUNCH EXPRESS PICK-UP · · · · · · 120 SEATING PRIVATE ROOM FOR PARTIES UP TO 60 AUTHENTIC ITALIAN CUISINE LARGE SUMMER PATIO SEATS 100 LIVE ENTERTAINMENT & DJ WEEKENDS CORPORATE FUNCTIONS WELCOME · · · · · Falafel Shawarma Souvlaki Taboule Mediterranean Seafood Menu 2300 Royal Windsor Dr. NOW OPEN Mon.-Thurs. 11am-9:30pm, Fri.-Sat. 11am-11:00pm, Sun. 11am-7:30pm 905.338.1888 OPEN 7 DAYS A WEEK 12PM TO 2AM OPEN: Mon.-Thurs. 11-11 Fri.-Sat. 11-11:30 Lakeshore Rd. Kerr 2273 Royal Windsor Drive (Just west of Ford Drive) T: 905-844-1958 F: 905-844-3261 www.spacco.ca Dorval 905.337.8888 134 Lakeshore Road West, Oakville