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13 · OAKVILLE BEAVER Saturday, May 2, 2009 SPRIGGS INSURANCE BROKERS LIMITED 159 CHURCH ST. OAKVILLE, ON L6J 1N1 Dr. Rosenblat D.D.S. Hopedale Shopping Centre Suite 220, 2nd Floor 905-827-0301 Oakville (905) 844-9232 Burlington (905) 681-4035 Mississauga (905) 798-7527 Fax (905) 845-1634 Web: www.spriggs.ca p gg E-mail: info@spriggs.ca p gg Q: A: In the morning I often have sore jaws and sometimes a headache.What can I do? Headaches and muscle soreness are conditions that are often related to how your teeth and jaws work together. 85% of people show signs of tooth grinding (bruxism) or clenching. These are non functional used of your teeth and jaws (that overstress you chewing muscles) and often happen only at night. In today's world there is a great deal of stress and anxiety and this, as well as caffeine use and some medications can ll lead to these destructive and painful muscle activities. The result is tension, headaches and excessive wear and destruction of your teeth. The most common way to treat muscle pain caused by clenching or grinding is to have a "nightguard" made. This is a custom fitted acrylic appliance usually worn at night that takes the stress off your jaw joints and will safely prevent tooth wear. It is designed for the way your teeth fit together. Every person has teeth that fit together and function in unique ways and this is why the simple grinding appliance available at drugstores cannot accomplish the same protection and pain relief. I have found that this kind of conservative therapy has helped many of my patients reduce or eliminate their muscle and headache pain. Q: I'm looking for a motorcycle now that it's spring. What can I do to keep the cost down? get A: Wethis a lot of calls regarding motorcycle insurance time of the year. Obviously, there are not at as many insurance companies that insure motorcycles, as do cars but there are enough to be competitive. As with car insurance, your age, type of license (M1, M2, M), driving experience and the type of motorcycle have direct bearing on your premium. You will pay more if you are 16-25 years old. If you have a motorcycle training certificate you will benefit from a lower rate of insurance. To keep the cost down avoid super sport or high performance bikes as they are usually surcharged. Your clean driving record for motorcycle and car will also benefit you. It's always best to discuss your insurance needs with an independent broker. "For past questions and answers in Ask the Professionals, please contact us." Q: What's in that Big Yellow Bag? been made by A: Great efforts have natural garden Greenhorizons over the yearsallto find premium, ingredients. The mixture of natural, organic products in the garden soil make for an excellent growing product. Though Greenhorizons won't disclose the exact formula, they will say that GreenThumbTM Black Garden Soil is comprised of a combination of black loam, peat loam, very well decomposed manure and a touch of mineral soil. It is really quite fantastic for growing flowers and vegetables. GreenThumb Black Garden Soil is the all-natural way to enrich your gardens. There are three different products you can have delivered right to your home: GreenThumbTM Black Garden Soil, Nature's BlendTM and GreenThumbTM Premium Bark Mulch. For more information contact Greenhorizons ONTARIO SOD division at; 2376 Royal Windsor Drive, Oakville, (905) 849-1915. Order online atBigYellowBag.com For lawn & garden TIPS visit: GrowWithGreenThumb.com TK259 Enrich your garden naturally. Great things star t with a warm healthy smile. the dentist@dentistry4.com www.dentistry4.com Making Lives Better One Visit At A TimeTM TRAFALGAR RIDGE OPT0METRY 2387 Trafalgar Rd. Oakville (HomeSense/Winners Plaza) Dr. Lesley Naumowich Q: What Makes a Great Basement? A: In a word, design. Design is truly what makes or breaks the basement you will either choose to spend time in or not. The design of the basement should be an extension of the rest of the home. Thus providing a continuous flow from the main floor carrying it right through to your unfinished storage space in the basement. 905-338-6179 Nurse Next Door Home Healthcare Inc. Office: 905.257.3452 Website: www.nursenextdoor.com Lori Paton RN, RRT Nurse Next Door's services range from a 3 hour a week concierge service to an onsite 24 hr per day Registered Nurse. Hospital to Home: Making the Transi on Easier A hospital stay can be a turning point in anyone's life, especially if they are aging or experience a decrease in their ability to func on at home. When preparing to leave the hospital there is a lot to consider. Below you will find 5 ps to make the transi on to home easier. 1. Have a discharge day plan: You may feel weak when leaving the hospital. Plan to have assistance with transporta on home, medica on pick up and preparing your first few meals. 2. Arrange equipment: Depending on your condi on, some specialized equipment might be necessary such as a raised toilet seat, grab bars in the bathroom, a walker or an emergency response system. 3. Follow instruc ons: Once we return home many of us forget some of the instruc ons given to us regarding medica ons, diet, exercise etc. You will o en receive wri en discharge instruc ons from the hospital but take your own notes as well. If you get confused, call your doctor's o ce. 4. Monitor progress: As you recuperate at home, be sure to track your progress. Let your doctor know of any challenges you are facing or if you are feeling any unexpected discomfort. 5. Consider a caregiver: Everyday ac vi es can be challenging when returning from hospital. If a spouse or family member is not an op on, call Nurse Next Door. We will do whatever it takes to bring the peace of mind you need. Be it personal or medical care, cleaning, cooking or shopping, all levels of care are developed and supervised by a Registered Nurse at no addi onal cost. 905-338-0377 Question: Why do my children need an eye exam if a vision screening is performed at their school? The process begins with the expertise of a professional structural engineer who will aid you in the elimination of some, if not all of those annoying jack posts, or load bearing walls. It is from this point that the great room of the house begins to unfold. Open concept basements, that begin at the foot of the stairs, allows for multiple uses in one large space. Home theatres, bars, gyms and spas are just some of the ways people are utilizing their new found living space. Basements are no longer the cold un-inviting storage spaces they used to be. The basement has become a new dynamic living space in its own right. Answer: A vision screening does not replace a comprehensive eye examination by an optometrist. According to the Ontario Association of Optometrists, as many as 43% of children with vision problems are able to pass a vision screening. Secondly, considering that 80% of learning is done through the eyes, it is important to have your child's eyes examined before they start school in order to give them the best opportunity to succeed. As well o well, vision screening programs are no longer as common as they once were and it is possible that they aren't even in place at your children's school. In Ontario, OHIP covers children 19 years of age and under for an eye exam every 12 months. It is in your child's best interest to see an optometrist and have a comprehensive eye exam. To schedule an appointment for an eye exam call 905-338-0377 The Basement Space.com would be more than happy to assist you in planning your basement renovation. Please contact Ashley Trapman at 905-338-6179 Please contact Nurse Next Door for more useful ps on an easy transi on from hospital to home or to speak with a Registered Nurse about developing a plan for care Making Lives Better One Visit At A TimeTM NEW PATIENTS & WALK-INS WELCOME If you have any questions these professionals can answer, please write to: "Ask the Professionals" c/o The Oakville Beaver, 467 Speers Road, Oakville L6K 3S4 or fax to: 905-337-5568