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OAKVILLE BEAVER Wednesday, May 27, 2009 · 24 Fire up the barbecue this summer and grill...some tofu? What's keeping you from having your dream kitchen? Consider these time, mess & cost saving options... a. Renew your cabinets with our unique "Tune-up". Our exclusive process restores and repairs the original finish on wood cabinets to 90-95%. Tuning Up your cabinets and updating the counter top and handles is the easiest and most cost effective way to get a fresh new look for your kitchen. Time: 1-2 days Mess: almost none Cost: a fraction of replacement. b. Reface your existing cabinets and save 40-60%. If your cabinet boxes are in good shape, why pay to replace them? Choose from the largest selection of door styles and finishes available anywhere. See our website for ideas. Time: typically 2-4 days Mess: we clean every day and you never lose use of your s kitchen Cost: 40-60% less than the cost of a comparable new kitchen. c. Re-style your existing kitchen into your dream kitchen. If you choose to Reface, we can change many other things you don't like about your kitchen. Add an island, pantry, molding or even new cabinets to match the refaced cabinets. Time: 3-5 days Mess: low disruption, thoroughly cleaned daily, often no loss of use s Cost: the more of the original kitchen you reuse, the more cost-effective the remodel. d. Replace with a custom kitchen designed to your budget. Our Designers will help you create a new custom kitchen that perfectly reflects your personal taste, goals and budget. (NC)--Nothing spells summer like a good old fashioned BBQ at home with family and friends. Burgers, steaks and hot dogs on the grill are summer classics packed with sizzling taste but they are not always the most calorie-conscious and nutritious meal options. Rather than tossing meat on the barbecue every time, as a delicious and lean way to add variety to your grill, think about using tofu instead. Always a nutritious option, tofu contains no cholesterol or trans fat and is low in sodium and low in saturated fat. It is also a source of calcium and high quality protein, which means that it contains all nine of the essential amino acids we require from our diet. A real time-saver, tofu can be grilled and ready to serve faster than most meat products, shaving minutes off your mealtime prep. A delicious and fuss-free recipe created by Sunrise Soya Foods which is perfect for those who are new to cooking with tofu is Tofu n'Sauce Kebabs. This vegetarian version replaces the pork, lamb or beef traditionally used in a shish kebab with Pete's Tofu n' Sauce. INGREDIENTS · 1 package of Pete's Tofu n' Sauce (either Szechuan or Teriyaki Flavor - 175g), cut into 1 inch pieces · 1/2 red onion, cut into bite sized pieces · 1 red bell pepper, cut into bite sized pieces · 1 green bell pepper, cut into bite sized pieces · 6 mushrooms · 6 wooden skewers After cutting the tofu, drain the remaining sauce into a bowl and set aside. Skewer the ingredients, alternating between the tofu, peppers, onions and mushrooms, to your own desired combination. You can also use other favourite kebab fixings such as cherry tomatoes or zucchini. Grill the skewers on top of a BBQ or even a Panini grill, brushing the entire kebab with the remaining sauce in the package. Rotate the kebab on the grill until all sides are fully warmed through, approximately 3 minutes each side. e. Don't forget the countertop and hardware: With so many exciting options available, our consultants will help you to select the right countertop and accessories to put the finishing touches on your dream kitchen. All U Can Eat Over 100 Japanese Foods 3-COURSE EXPRESS LUNCH BUFFET Free Design Consultation & Estimate Showroom 3480 Fairview St., Burlington (Hours: 10-5 pm M-F Saturday 11-3) , Freshly Made to Order Serve your Table Monday - Thursday Fri - Sun & Holidays $ Available from 11:30 am to 1:30 pm Monday to Friday. Taxes and gratuity not included. 8.99 $ for Financing & Deferred Payments Available Lunch $15.95 $16.95 Dinner $20.95 $22.95 SUNDAY BRUNCH Available from 11:30am to 2:00pm Taxes & gratuity not included Eight "Trustpoints" set Kitchen Tune-Up apart. We guarantee our estimates - guarantee our work - arrive on time - clean work areas daily - return messages within 24 hours - strive for harmony with your daily routine - tell you what we're going to do before we do it - listen carefully, tell it straight and keep our promises. 1 Coupon For 4 People Exp. June 27/09 10% OFF Ridgeway 1 5.95 kitchentuneup.com Kitchen Tune-Up is a system of independently owned and operated franchises 3100 Ridgeway Dr. #33 Mississauga 905-607-6076 Dundas Famous Players Costco Winston Churchhill Momiji Sushi Buffet 403 For Reservations call 905-842-5000 OAKVILLE CENTRE 590 Argus Road, Oakville www.hioakville.com La Lair