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www.oakvillebeaver.com · OAKVILLE BEAVER Thursday, January 21, 2010 · 18 Bellydance. Health and Wellness As you age, the benefits of exercise are more important than ever. Today, older adults are realizing that they can take an active role in maintaining and improving their quality of life and health through regular exercise. This is where Oakville's newest fitness centre steps in; Upwardly Mobile Fitness Centre is an adult oriented private club created to serve the growing population of actively aging adults wanting to maintain and/ or improve the four important areas necessary for staying healthy ­ strength, balance, flexibility and endurance. Preparing to open their doors for the first time in March, Upwardly Mobile located at 3517 Wyecroft Road (RIOCAN Centre Burloak), will cater to all of the needs of an actively again aging adult. From cardio and strength training to physical physiotherapy, hydrotherapy, kinesis, yoga, pilates, weight loss programs and even nutritional counseling, you'll find the tools to achieve your fitness goals at this adult wellness club. Upwardly Mobile understands the challenges of creating a friendly and welcoming environment where individuals will feel empowered to take control of their health and well being. Because of this understanding, they will work closely with you as partners to design a program that will be non-intimidating, effective and also fun for adults at any age. The upscale environment will feature the Italian design and manufactured TECHNOGYM equipment, which is built to provide less impact and proper range of motion to prevent injury and promote proper ease of use. Elsewhere Members will also enjoy luxury luxurious locker rooms complete with towel service, as well as a Member's Lounge and Cafe with complimentary gourmet coffee and tea. In these ways and many others Upwardly Mobile has created a complete wellness experience that stimulates the mind, body, and spirit. If you just haven't felt comfortable or at ease with the format and environment of existing gyms and fitness facilities, then Upwardly Mobile will be just what you have been searching for. Pre-opening membership reservations are being accepted now. As membership is limited, reserved applications will be given first consideration. No initiation or membership fee is due until club opening at which time all terms and conditions of membership will apply. For more information on membership and the available programs as well as for grand opening day information visit www.upwardlymobilehealth.com or call 905-827-1112. Totally hip! A healthier lifestyle begins at Upwardly Mobile BellyUp teaches the art of real Egyptian bellydance. Learn to move in a whole new way! Great core workout. Make new friends. Plus Arabic Drumming, Yoga, Y Acorn Family Health and Wellness Morning Sickness? g Back Pain? Trouble Sleeping? p g Breastfeeding Concerns? Chiropractic care has been shown to: Did You Know ... i ? · decrease low back pain, sciatica and headaches p · shorten labour times by at least 24% y · reduce chance of back labour · improve morning sickness p g · improve sinus congestion And allow you to enjoy your pregnancy and delivery to the fullest! Two Great Oakville Locations: 1235 Trafalgar Road, Suite 413 and 410 N. Service Rd. E., 2nd floor Family Chiropractor/Acupuncturist Dr. Jenna Davis Bellydance that moves you. www.acornhealth.ca 905.334.0975 Upwardly Mobile Adult Fitness Clubs Promote Active Aging It used to be that the so called "golden years" were reserved for a more sedentary lifestyle and a reluctant acknowledgment that the body was slowing down. Today however, baby boomers and seniors alike are living longer and staying healthy and active as they do it. It's called "active aging", and the key to it is living a healthy lifestyle. At Upwardly Mobile we know the important role fitness plays at any age, and we are committed to providing you with a different kind of gym experience; one that is inviting in tone, aesthetics, and amenities. From the wellappointed locker rooms to the comfortable Members Lounge and Cafe with complimentary gourmet coffee and tea, we provide a private, adult oriented fitness experience from the moment you arrive until your workout is complete. Where other gyms and health clubs tend to ignore the needs and desires of the mature active adult, we make it our focus, and it shows; and all at a price lower than you might expect. To find out more about this new concept in adult health and wellness, call 905-8271112 or visit www.upwardlymobilehealth.com. OPENING MARCH 2010 Membership reservations now being accepted. RIOCAN Centre Burloak 3517 Wyecroft Road, Oakville ON L6L 0B6