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www.oakvillebeaver.com · OAKVILLE BEAVER Thursday, July 15, 2010 · 22 Health and Wellness Changing the way you look and feel Its not easy changing the way you look and feel for the better. There are so many programs that focus on weight loss at all costs and not on the long-term effects of such weight loss. Many programs don't care what kind of weight you lose (muscle, fat, water) as long as you lose weight. Unless you are only losing body fat you will never achieve a "toned" body and will find it impossible to maintain your lower weight. Most exercise programs burn more muscle than fat, slowing your metabolism over time, making it harder to keep body fat levels down. You have to ensure that the way you workout promotes muscle maintenance and the way you eat repairs your muscle tissue after workouts. Certain foods like many of the 100 calorie snacks prevent you from burning fat due to the insulin surges these products induce. Just because your calories are low doesn't mean you will burn fat. You would be better off eating a half cup of low fat cottage cheese with a few berries with the same calories. This type of snack will give you muscle repairing protein and important nutrients to get you to your next meal. Darrin Robinson is the founder of Emerge. For more information on how to eat well and exercise properly visit www.timetoemerge.com Professional systems produces the best results Continued from page 20 5- It's permanent - Colour stability depends greatly on your oral health care habits; foods you eat, your oral hygiene regimen, frequency of your professional cleanings, whether you are a smoker or coffee/tea drinker, and if you are compliant with the whitening procedure. Overall, whitening your teeth can offer great rewards. Shop around and consult with a dental profession to determine the best option for you. The system should be supported with home care dental products that are low in abrasion and are colour and dye-free. The safest and most effective way to whiten your smile and keep it lasting as long as possible is to use a professional system. For more information contact Dr. Narang at 905337-3511 or visit the office at 1344 Cornwall Rd, Oakville. Rite Bite Denture & Implant Clinic Our Services: · · · · · · · · · Precision Complete dentures Professional teeth whitening Immediate dentures Implant retained denture Mouth guard Anti-Snoring devices Reline, rebase and repair (same day service) Soft liner for sensitive gums Solutions for lower ill fitting dentures Get The Smile YOU ALWAYS WANTED R. Zaky DD (Denture Specialist) Call today at 905-338-2143 · 384 Kerr Street · Oakville FREE CONSULTATION - FREE PARKING - ALL INSURANCE PLANS ACCEPTED - WE DO HOUSE CALLS