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-â- â€¢â€¢â- ^^ ...â-  • -' -=^ Wedneslay, May 4, 1938 THE FLESHERTON ADVANCE % > }â- â-  if ''i'f WHAT TO EAT TO BE HEALTHY amins Bl and B2 axa necessary for I covering than when yuur diet is ad* the nerves, skin, and the formal burn- -I equate. This minor deficiency of any A deficiency of any of the foods known as vitamins, minerals, proteins, fat* and carbohydrates endangers your health. If any of these necess- ary food elements is missing from your diet, it will result in a gradual or, in some cases, a rapid lowering of your level of health. Your vigor will be impaired. You will probably feel what is commonly known as "seedy", and if this deficiency is marked and continues for any length of time you will die. You have all heard of substances called vitamins. There are at least six of those substances all of which are essential for hi-alth and life itself. They have one thing in common, the daily amounts required are extremely small. For example, one pound of vitamin D would cover the needs of the average adult for over a billion years yet without it we would die. Vitamin A is essential for the health of the mucous membranes of the eyes, nose, throat, sinuses, bronchial tubes, oesophagus, stomach, intestinal tract, and the genito-urinary passages. Vit- ing up of sugars and starches in the body. A lack of vitamin C affects the miles and miles of capillaries through- out the body, while vitamin D is es- sential for the normal formation of the bones and teeth. Without vitamin E animals cannot reproduce them- selves. We all know that a lack of iodine causes goitre, and a lack of iron, anaemia. Copper is necessary to get the iron from the food into the red blood coi-puscles, and calcium and phosphorous make up over 95% of the mineral part of bones and teeth. Pro- teins build up the body cells and are necessary to keep them in repair, fats and carbohydrates supply energy, which the body uses to supply mus- cular effort and heat. Carefully conducted investigations have shown that when your diet is just slightly lacking in any one of the 30 necessary food elements, your re- sistance to infections, such as colds, bronchitis, etc., is definitely lowered, so that you catch these diseases earl- ier and have greater diflPiculty in re- of the necessary food elements in your diet will probably not produce any specific symptoms, but stiH, you will not carry on at the highest possible level of good health. So it is very important for us to know the food elements we need, how mucli of each one of the food elements we should haVe and where we can get it. Through proper nutrition we can secure increased health and happiness, greater vigor, better resistance to disease , and longer life. #»»»^»^^<»^»^»^<*^*»^»**>N^>^ There is more moisture in the west than for years and judging from pol- ice court reports things are not so U..- in the east either. Local and Personal ( Mr. and Mrs. C. White of Waub- aushene week ended in town. Mr. and Mrs. B. H. Cobb of To- ronto spent the past week with tiieir daughter, Mrs. G. R. Service. Miss Ethel Dargavel has taken a position on the operating staff of the local Bell Telephone office. Mr^F. guest of Sunday. Christie of Toronto was a the Baptist parsonage last History is being made so fast these days that the school children of to- morrow will probably not be taught half of what has been going on. A decrease in crime is reported in Nova Scotia, and more remarkable still, drunkenness which seems to be climbing elsewhere in Canada also re- cords a drop. /ffif YOUR ROOFS F/RE-TRAPS? METAL ROOFING ^(tMMAMTao CQUNCILSTANDARO >MtAW ^NDARo[ Falling sparks, driving rain, swirling snowâ€" they'll all roll off a Council Standard Tite-Lap roof like water off a duck's back. It is good for a lifetime and is sold by us with a 25 year guarantee. And this Company is well able to live up to every clause in that guarantee. Ask your banker. You will find Tite-Lap the best roofing value you can get You can put it on right over your old roof. It combines strength, durability and weather and fire protection. Comes in large, easily handled sheets. The joints fit so closely they're practically invisible. It is made in both "Council Standard" and "Acorn" quality. Send ridge and rafleir measurementsforfree cost estimate. All Council Standard trimmings, ridge caps and hip caps are now bot-dinned ealvanized after forming. Ihis gives ( STAT Lad-Hed Tbow modem drive - Bcrew nails with- stand ten times more drawing force than ordinary barb- ed roofing naile. Ask for them by name. Maaufacturars of tha famaus Praaton Steal Truss Bams. Tita-Lap matal roofing: and Jamasway Poultry Covlpmaitt. hotHdipped galvanized after forming. I ejrtra durability. f. Guslph Sirast Preston, Ont. Fodotles abo of MontraolasdToronfo Special Bargain EXCURSIONS To All Stations In WESTERN CANADA GOING DATES DAILY MAY 17 TO 28 1938 RETURN LIMIT: 45 days TICKETS GOOD TO TRAVEL IN COACHES Excursion tickets good in Tourist, Par- lor and Standard sleeping cars also available on payment of slightly high- er passage fares, plus price of parlor or sleeping car accomodation. ROUTES â€" Tickets good going via Port Arthur, Ont., Armstrong, Ont., Chicago, 111., or Sault Ste. Marie, returning via same route and line on- ly. Generous optional routings. STOPOVERS _ within limit of ticket, both going and returning â€" at Port Arthur, Ont., Armstrong, Ont., and west; also at Chicago, 111., Sault Ste. Marie, Mich., and west, in accordance with tariffs of Uniter States lines. Fall particulars from any ag«nt Canadian Pacific Special Spring Bargains Y T t Our Shoe Department is featuring: for the next three weeks special low prices in ^ Men's Fine Oxfords and Shoes See our Window Display and be convinced that our prices are right; values in these shoes up to $6.00; your choice for $3.48. LADIES' SHOE SPECIAL Ladies' Oxfords and Straps, regular prices $2.50 to $2.95. On Sale at i»l-88 Misses' Sho^s Sizes 11 to 2; Oxfords and Straps. to Children's Shoes Sizes 4 to 10; a good assortment from which to , 69c choose LADIES' READY-TO-WEAR DEPARTMENT LADIES' NEW COATS in all the latest styles. Selling from â-  «9-'5 "P New Sheer Blouses Just Arrived! New Sheer Blouses in all sizes, extra value at, each Ladies' Rayon Blouses. $1.9.5 On Sale at $1.19 Printed Crepe Dresses In beautiful quality cloth. Selling at the low prices of »2.95 and $3.95 Ladies' and Misses' Dresses. Special $1-25 Ladies' New Hats In Felts and Straws, in all the leading shades and styles. Selling at very low prices. GENTS' FURNISHINGS Special in Young Men's Fine Pants These have just arrived in all the new patterns. Look them over. Price $2.95 Men's Work Pants All siies in a good strong cloth. Clearing $1.44 Men's Balbriggan Shirts and Drawers. On Sale at, each 49c Alen*s Balbriggan Gmibinations Short sleeves, short legs. Extra Value, each 69c Men's Merino Underwear Just the thing for spring wear. Special at per garment 89c Boys' Overall Pants, clearing at $1.25 Men! Buy your Work Shirts NOW and save money. Good strong denim shirts, selling at K«^'J'=«^ 59c, 69c and 89c 95c Frilled Curtains Frilled Curtains on sale at, per pair 45c Children's Vests and Bloomers Spring weight, reduced to I9c Ladies' Cotton Vests and Bloomers Extra Fine Quality. On Sale at, each 25c Children's Sockees Selling at prices much below the regular. LOT 1â€" Selling at 2 pairs for 25c LOT 2â€" Selling at iSc pair LOT :!â€" Selling at 19c pair Elastic top Sockees selling at, pair 25c DRY GOODS DEPARTMENT New Table OU Cloths Just Arrived! New Table Oil Cloths in all the newest patterns. 1% yard width at, per yard 32c li yard width at, per yard 45c Rayon Lunch Cloths 64 in. square, selling at, each 59c and 89c Special in Curtain Scrim Don't miss these big bargains I Selling at .... IZic 15c and 19c per yard GROCERY SPECIALS JAM, Raspberry or Strawberry, large jar 29c TOMATOES S tins for 25e PEAS and CORN 2 for 19c JELLY POWDERS, assorted - 6 for 25c SODA BISCUITS 16c lb. SHORTENING, 4 lb. package 50c PEANUT BUTTER, ,32 o«. jar. Selling at .... 28c Special Blend Orange Pekoe TEA «5c lb. X T T t t T T T t T T T t t t T t T T T t T T t t 5! Mr. and Mrs. John Stone of Toron- to spent the week end with Mr. and Mrs. 0. W. PhiUips. Reserve Saturday night, May 28th, for the recital of the pupils of the public schools in the town hall, Flesh- erton. Rev. Dean of Feversham is holding prayer meeting at the home of Thos. Betts Friday evening. May 6. Every- body welcome. Messrs. Harold Best, W. Dawson, Jack Duncan and Ralph Howley, all of Toronto spent the week end fish- ing in this district. Mr. and Mrs. Glen MacDonald and little daughter, Jackie, visited with Mrs. E. Morgan and Douglas on Sun- day. Mr. and Mrs. Laurie Fisher and two children of Toronto have taken up residence in the Colgan home in town. Mrs. Basil Sornberger and two lit- tle daughters, and Mrs. Milne Sr., of Mildmay were welcome callers at the Advance office Saturday last. Mr. and Mrs. John McMillan, Miss Kathcrine Milne and Mr. and Mrs. Earl McLeod attended the funeral of the late Mr. Neil McLeod on Monday. Messrs. Burton E. Field and son, Bruce, Jim Field and Reuben Spence of Toronto spent the week end in town. Dr. and Mrs. Roszell and daughter, Eleanor, of Caledonia were the guests of Mr. and Mrs. Alf. Down on Sun- day. Mr. C. Rawling of Windsor, and Misses Violet Blackburn and Olive Banks of Toronto were week end vis- itors with Mr. and Mrs. T. J. Fisher. Mr. and Mrs. A. E. Bell have mov- ed to Feversham after having spent the winter in town. They formerly resided at Forgan, Sask. The Advance "Small Advt." col- umns attract hundreds of advertisers. There is a reason. It is the cheap- est way to reach hundred.s of buyers and everybody reads them. Postmaster W. R. Fawcett and wife of Clarksburg, also Mrs. Percy Fost- er and daughter, Vesta, of Alliston were callers at the home of Mrs. H. Down last week. There will be a public Fellowship Sei-viee in the Baptist Church to- night, Wednesday, at 8 p.m. All who can come will receive a cordial wel- come. St. John's United Church Sunday School will join with the church in a special Mother's Day service on Sun- day morning, when it is hoped that the event will be made a family serv- ice. Mr. and Mrs. Winslow Kernahan spent the week end in town. Mrs. Kernahan underwent an operation in a Toronto hospital on Tuesday. They will return shortly to reside in their home here. Young Married Group Gave Excellent Play The Flesherton Town Hall was filled to capacity and many. had to stand last Thursday night to see the play "Here Comes Charlie" present- ed by the Young Married Couples' Dramatic Club. Each member of the cast played his part exceedingly well >i.nd kept the audience in galea of uughter. It was a good play and ivell given. The predominant mes- sage in the last act was that one could change his way of living if he really wanted to. At the close of the performance a delegation from Kimberley came for- ward and jnade arrangements to have the play put on in their town this Thursday night. May 5th at 8.15 o'- clock. "Two other places also, wrote in asking for it to be put on in their towns in the near future. The club wish to express their ap- preciation to those who loaned cost- umes and equipment and also to Ben- nett and Richards for the loan of the chesterfield and chair. Asks Farmers To Use Modem Machinery Farmers were advised to unit« ia efforts to employ modem farm ma- chinery by Hon. P. M. Dewan, Ontario Agriculture Minister, in an address before the Owen Sound Agricultural Association Monday evening. "Farmers are already finding pro- tection for themselves by using ma- chinery in a co-operative way, with; three or four sharing the expense ot a tractor,'' Mr. Dewan said. Economic conditions more and mora- are forcing farmers ''o adopt tractors, the Minister said, though they could not take the same pride in work done by tractor as done by a good team of horses. There was a time when the farmer took pride in driving to town behind a team, but now he made the trip by motor truck or car. Love may be blind, but the average mother-in-law is an eye opener. Forgive us our Christmases as we forgive those who Christmas against us. Small Ad. Column FOR SALE â€" Small sword peas for seed. â€" J. W. Lever, Flesherton.27p2 BABY CHICKS FOR SALE NOTICE â€" Car of cement aiTived. â€" F. G. Karstedt, Flesherton. 4p3 FOR SALE â€" Quantity of good seed barley.â€" Russel White, R.R. 3 Pro- ton Station. FOR SALE â€" 1930 in good condition.- Phone 22rl2 Chevrolet coach â€"A. L. Hincks, FOR RENT â€" Garage suitable for a truck. â€" Mrs. W. Moore, Flesh- erton. 4p2 WANTED â€" Four men to cut posts, etc., in swamp. 4 cents each for posts. Apply at once to Charles Goddard, Eugenia, phone 5 r 32 FOR SALE â€" Inboard motorboat, flat bottom, 14 feet long, in good running condition. â€" Everett Parker, phone 32r2, Flesherton. Bred-to-lay Barred Rocks from, good layers: May 9 cents, June 8 cts. A limited number not on order; pleasa order at once. â€"MRS. EDGAR PATTERSON, R. R. 2, Priceville, phone 22 r 41, FOR SALE â€" New-house in Ceylon, with one-half aore of land suitable for garden. Price $350.00 cash, phone 38 r 3, A. C. Muir, Ceylon 9 FOR SALE â€" Quantity of Irish Cob- bler potatoes 50c per bag, also some young pigs ready to wean about May 16.â€" Hari-y Paton, R.R. 3 Flesherton. 27p2 FOR SALE _ Wheat and oats chop, $1.50 cwt., oats, 55c bushel, flax, Sic pound. Also seed oats and barley. Terms cash. Phone 38r3, A. C. Muir, Ceylon. FOR SALE OR RENT â€" Cooey farm consisting of 85 acres, Con. 1, S.D. R. Artemesia. Terms easy. Ap- ply to owner J. H. Warren, 12 Chamers Ave., London. 4c2 FOR SALE â€" Brick house and large lot opposite high school; 6 rooms, cellar, cistern, woodshed and electric lights; hen house all in good repair. John Parker, Proton R. R. No. 3, Phone Flesherton 32 r 2. 30 FOR SALE _ Good heavy horse, also some small pigs. â€" Jas. Hopps,. R.R. 3 Flesherton. FOR SALE â€" Gladiolus bulbs, 2c each. Your chaice of bulbs, also manure for gardens in town.^ Ap- ply at this office. FOR SALE â€" Pure bred Scotch Shorthorn bulls, ready for service^ Also Dooley seed potatoes. â€" H. I. Graham, Vandeleur. POUND â€" A number of endorsed. cheques. Owner may have same by proving property and paying for this ad. â€" Box 166 Priceville. FOR SALE â€" Red clover, |16. per bushel; Mammoth, fl8. per bushelj Alsike, $19. per bushel; all govern- ment grade No. 1 Ontario grown seeds. Also alfalfa, white and yel- low blossom sweet clover, timothy and mixed seeds. Terms Cash. A. C. Muir, Ceylon. FOR SALE _ High grade Quebec cedar shingles, clears, $3.75 per sq. 2D clears, $3.80 per sq., seconds, $2.55 per sq. Orders for 10 square or more delivered free. Terms casli Phone 38r3. A. C. Muir, Ceylon. BOAR FOR SERVICE Registered Yorkshire Hog for seiw vice, Glenafton Sultan 92P â€" 186261, sire and dam qualified in advanced registry â€" Ross Stevens, Proton Sta- tion. HOG FOR SERVICE Pure bred Yorkshire Hog, Orchard Valley Wonder, 6Nâ€" 175771 Sire O. A. C. Conqueror 315 â€" 167820, will be kept for service. Terms $1.00<â€" We«, Smith, Rock Mills. F. T. HILL & CO., LTD. Mr. Claude Marriott has moved to the McMaster residence and Mr. C. McKochnie of Springhill has moved his family to the residence he recent- ly purchased from the Malcolm Leitch estate. A splendid play "Here Comes Charlie" was presented in the town hall on Thursday evening last by the Young Married Couples Group, A full house enjoyed this splendid play, the receipts amounting to $64.00. Mr. and Mrs. Sam Stauffer and family are moving this Friday to make their home in Stouffville. We are sorry to lose this family from town as during their years of resid- ence here they have been worthy cit- izens. The Grey Presbytery Ministeral As- sociation met in Flesherton Monday afternoon, when Rev. Kenneth Beaton of Toronto addressed the meeting. In the evening he gave an illustrated lecture in St. John's United Church on the different religions in China. Green cheese in Great Britain right from the press can now be hermetic- ally sealed in a patent valved can which permits the cheese to cure it- self without paraffining or other fhandling. The valve allows gasies to escape and prevents air from en- tering the can. Seventy lbs. unpas- teurized Cheddar cheese is being can- ned and automatically cured in this manner. FOR SALE â€" Bargain prices; buggy new Peter Hamilton cultivator, Fleury shares also other lines, cream separator; lots for sale or rent. â€" Mrs. John Heard, Flesher- ton. 27p3 PASTURE â€" Cattle wanted for pas- ture on lots 171-171, 2 S.W., Art- emesia, well watered. All cattle must remain four months and set- tled for before taken away; 60c per head for yearlings, 76c for 2- year-olds. â€" Wm. Hales, Proton Station. 27p4 FOR SALE â€" Extra heavy oats $30 per ton, good feed Barley $30 per ton. No. 1 Alfalfa Clover $20 per bu.. No. 1 Red Clover $16 per bu.. No, 1 Mammoth Red Clover $18 per bu.. No. 2 Red Clover $15 per bu.. No. 1 Timothy $3 per bu.. No. 2 Timothy No. 1 purity $2.60 per bu. â€" F. T. Hill & Co., Markdale PASTURE â€" Pasture for cattle on lots 171-72, No. 10, Highway, never- failing water supply; 60 cents per month for yearling, 75 cts. for two- year-olds, all cattle must remain for 4 months. Comfortable house on th" same lot for rent, good garden and â- mall fruii - erton. in. BOAR FOR SERVICE Purebred Yorkshire Boar for aefr vice; terms: $1.00 if paid within ivmg months â€" Laurie Pedlar, Flesherton, Ont., R. R. 3. BUSINESS CARDS DR. J. E. MILNE Office â€" Dnrham 8t. Office Hoars â€" Afternoona UQ to 4 Evenings 7 to 8J9 Sundays and Thursday aftemooiNi by appointment only. Prince Arthur Lodge No. 338, AJf. A A.P., meets in the Fraternal HsO, Flesherton, tke second Friday to each month. W. M., Dr. J, E. MihMt "ecrotory, C. J. Bellamy. INSURANCE AUTOMOBILE Special low rate for fana* A. D. MacIMTTRB, Affeat FLBSHBRTON HOT M:, roK Sale In Eugenia, 6 room brick house with woodshed, good well, stable also lots. Splendid site for fisherman's or tourist's home. Priced right for quick sale to wind up an estate. Ap- ply to Mrs. W. T. Genoe, Ceylon; or I Mr. Oliver Tamer, Eugenia, Execu- tors of the estata. ISe ROY LANGFORD Dtetrict Agent for MUTUAL LIFE OF CANADA ACCIDENT & SICKNESS, PIRB AUTOMOBILE BURGLARY .aaueipal UaMHty 6awmt«» Bwis Any Inanranee Ptobkra Telephone. MARXDALS, OiMk DR. T . H. SPENCE â-¼ETra»mA»T SURGBON aradnate of Ontario Vetwriasry tM- lege, Prtrfessioaal MTvieea roMOBsUik â€" Phoa*, Dmdidk ft