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J^-J';!^-* -. . .. ~' : CONTAINS VITAMINS. Af<D ESSENTIAL MIMEBALS HEUJ PEP flRD EHERGV Dr.Cha^e'r Nerve Foad TABLE TALKS SAOIE B. CHAMBERS First And Second Class Protein Foods Meat is a first class prucein food and deserves a high place in your 41*t. It's used to build and repair body tissues and is necessary for both children and adults. Fish, poultry, cheese and meat •re "first class" protein foods. Leg- wnes, in which class we include. Toughly speaking, those plants that grow in pods, and consist of navy beans, black-eyed beans, pinto beans, kidney beans, black beans. fima beans and soy beans; dried split peas, pea- nuts and lentils, "j!^^^^ are what we call ^^^jj^^/\' "second class" l--^/. Jk-Ji protein foods and that means they do an excellent job of body build- ing but can't take the place of meat tntirely. Possible exceptions to this are peanuts and soybeans, both of â- which are now being considered complete proteins. While meat is rationed we will kave to include plenty' of all the proteins in our diet. Lower priced cats of meat are just as good for you, nutritionally speaking. Here's a "meat stretcher" and also a recipe for fixing up a sec- end-class protein : Meat Casserole (Serves 6) S cups sliced raw potatoes 2 cups chopped celery S cups ground beef (l pound) 1 cup sliced raw onions 1 cup finely cut green pepper J cups cooked tomatoes 2 teaspoons salt Ji teaspoon pepper '^I said good-bye to Constipation!'^ "I've given up pills and harsh cathanics. I found my consti- pation was due to tack of "bulk" in my diet â€" and I discovered that KELLOGG'S ALL- BRAN is a perfectly grand way to get at the cause, and, help correct it !" If this is your trouble, stop "dos- ing" vsith harsh pur- gativesâ€"with their lack of lasting rdief ! Try eating a serving of au^br.\n daily, with milk, or sprinkled over other cereals. Or, eat several all-br.\n muf- fins daily ! Drink plenty of water. Get KELLOGG'S ALL-BRAN at VOUT grocer's today â€" in either of 2 conveni- ant sizes. Made by Kellogg's in Lon- don, Canada. Don't Blame Your DRUGGIST! BLAME THESE 2 THUGS â€" pfus INCREASED DEMAND for Any Shortage of BUCKLEY'S REMEDIES Vhen you ask for a Buckley Remedy •nd your druggist says, "Som-, I'm •enporarilj- out of stock'.doni blame nim. The mgredJents that hare made Buckley 5 cough and cold remedies Mmous, come from all over the world, Md Hitler and Toio sometimes delay tbcir arrival, so that you cannot always ««t the Buckley remedy you want just when you want it. So. don't wait until • bronchial cough.chestcoldorgrippe Il!"''*fv?v°"- 5*' >**•â-  Buckley's Mix- «Me, White Rub, Cinnamated Cap- •lies, Ihroat Aids or Cough Drops at the first opportunity and Tme tiem *>'Bs»d to nip oncoming coughs or •olds in the bnd. See your dniagist Monce! " ISSUE 10â€"1944 Place meat and vegetables in lay- ers in greased baking dish. Season layers with salt and pepper. Place green pepper slices on top for gar- nish. Bake in a moderate (3jO de- gree i oven tor 2 hour-. i m^'. '^ y-^ fc^^-^ Vegetables and fruits belong in the dietary daily. If possible have one of each raw so that you can get all the vitamins possible. Long cooking will destroy many precious vitamins. Country Baked Limas i.Serves S) 2 cups lima beans 14 pound bacon, cut small 1 medium onion, sliced Place lima beans, bacon and on- ion in la\-ers in pot. Combine the following: J-4 cup light molasses 11'2 tablespoons brown sugar 2 teaspoons salt 1 teaspoon dry mustard 2 tablespoons chili sauce 1 cup tomato" juice Pour the mixture over beans. Bake 4 to 6 hours in a slow (250- degree') oven. L'ncover for last ^i hour. .HIks Chanihcm neloonits pcraonal letter* from lDter««ted readen. Ske la pleased to receive nusseattons OB topics for ber column, and la always ready to listen to your **pet peeTea.** Request* for recipes or speoini menus are In order. Addresa your letters to "Miss Sadie R. Chnniliera. '3 West Adelaide St.. Toronto." Send stamped self-ad- dressed envelope If you vrtsb a reply. Smart and New It's smart and it's new . . . that side-buttoning. And so very sens- ible. Pattern 4456 is adorably sim- ple and comfortable. .\nd note this, too . . the diagram shows you how easily it ean be made. For the house try percale or chumbray; a rayon fabric for better. Pattcrit 4450 comes in misses' and woman's sizes 12, 14, 16, 18, 20; ;H), 34, 36, 38, and 40. Size 16 reijuircs 3^ yards 35â€" inch. Send Twenty cents i.SOc'i in coins (stamps cannot be accepted) for this pattern, to -Anne Adams, Room 421, 73 Adelaide St. West, Toronto. MACDONALD^S imw ditioc^'s S'icMiciftit fincrAe n^Sf V BLACK DAWN By i--^ VICTOR •" ROS3EAU SYNOPSIS pave Bruce, out of a job, arrives at Wilbur Ferris' Cros3-B;.r ranch. Curran, the foreman, promises hii-i â- a job if he can break a ho/se called Black Dawn. When he succeeds, he discovers that Ctirran expected the horse to kill him. .\ girl nam- ed Lois rides up, angry with Uave for breaking "her" horse. She re- fuses to speak to him even when he uses his savings to pay oii the mortgaije on the small ranch she shares with her foster father, a man named Hooker. But wTien Hooker i~ sh.ot and Dave is charged with murder, Lois saves him from being lynched. Wounded, she guides him to a mountain cave where she thinks they will be safe from Curran and the siieriffs posse. .-\. quarrel between i-'erris and Judge Lonergan reveals that Ferris had killed his partner, Blane Kowland. many years before Thoroughly scared, Ferris takes Curran into his confidence. Dave leaves tois alone for a while, not knowing that Curran is hiding nearby. CHAPTER XIX When Dave and the horses had finally' vanished behind the skyline. Curran jumped to his feet. He made his way along the ledge trail, past the place where his two horses ran grasped her in his arms again. "Goin' to set the herd on me, huh?" jeered Curran. "I told yuh I'd git yuh, Lois." It was the work of a luoment or two to slip file knotted ropes, which he had already prepared, over Lois' arms and to fasten their ends to the horn of his saddle. He set her upon one of the horses and sprang upon the other. Holding her fast, he started the two horses down the trail. Still weak from her wound, half choked by the gag, utterly helpless to cry out or attempt to escape, Lois managed to keep her seat un- til the horses reached the end of the ravine. Instead of making for the trail that ran toward Hooker's shack, Curran turned the horses' heads toward the mountains. Lois, who knew the mountains like a book, had already guessed wh.cre Curran was taking her. and as the route confirmed her belief her heart sank even lower. For Dave would never be able to trail her hece, and she would be utterly at Curran's n:ercy. His destination was a sma.l shack, about four miles away, where a prospector had once lived while en- gaged in a fruitless search for gold in the mountains. Xobody ever traveled in that direction. T'nere was no pass through the perpendic- ular cliffs that walled in the blind For an instant the girl looked at the foretnan, frozen with terror. were tctliered. in the direction of the cave. CFOUching in the last clump of jackpine scrub, Curran watched Lois as she returned from the little pool and entered the cave. Then -ie crept on tiptoe after her. It was the shadow of tlie man. falling across the floor, that caused Lois to look round. She thought it was Dave returned. For an in- stant the girl looked at the fore- man, frozen with terror. Then she opened her mouth to scream. That instant Curran had leaped upon her. clapping ojie hand to her mouth, stifling her crt before she could utter it. In that hand was a gag, which he thrust down Lois' throat. With his other hand he brought the strings behind her head. Holding her to him. so that her attempts to free herself were futile, Curran quickly had the gag adjusted. She half broke free. Cur- Carrots Dress For Dinner There'll come a time duriu'i: the year when you may find yourself entertaining at a pretty special dinner party. Then serve carrots as th« piece de resistance. No, not just boiled â€" but in an extra delicious pudding made with shredded, nutlike bran. Top with Golden Sauce, a mixture or orange and lemon juice, sugar, flour, butter and more grated carrot. Then super top with Maraschino cherries. You'll never know yorr lowly carrots. They can dress for dinner, tool CARROT PUDDING H tup (hortening i^ cups flour 1 tup lugar 1 tablespoon baking powder I eggs, separated J-a teaspoon salt \Vi cups grated raw carri.'t Vi cup milk H cup .\11-Bran I teaspoon lemon extract Blend shortcniag and suijar togtt't-er until tlutfy. .\dd unbeaten «8g yolks one at a time, beating well after each addition. Stir in «arrots and .\11-Bran. Sift flour, baking powder and salt together. Stir into first mi.xture alternately wifn milk. ,\dd flavoring and fold la stiffly beaten egg whites. Turn into greased baking pan. Bake In moderate oven U'JO F.) 55-60 minutes. Serve warm with .Icsived sauce, and top with Maraschino cl.erriej. Yield: » servings. canyon which Curran wa> already entering. •â- Â« » * The journey w as nearly ended. The shack came into sight at the end of the canyon, down which a thin stream of water trickled. A rotting cradle still lay on the bank, and beside it- a blade of a spade protruded from a mound of earth almost eaten away with rust. Cur- ran reigned in and dismounted. He slipped tlie rope from Lois' arms and carried her inside. The shack contained a small room and anotlier smaller one, with a plank door between. In the first room wM a table fashioned from packing cases, and some tree stumps that had been used for seats. In one corner was a bunk with a rotting mattress. In the smaller room was another bunk, and nothing iHore. Out of the first bunk staggered Help The Hi Red Cross "SALAM TEA a Mexican. ''Well, yuh got here, Pedro," said Curran. "Did yuh warn Ferris to be here an hour after sundown?" "Si, senor, I tell him, but he say he does not known the way, and I must go back for him." "He was lyin',' snarled Curran. "Ferris knows a lot more than he purtends to know, and he don't know a whole lot of thinks he thinks he knows. However, if that's his message, yuh'd best ride and bring him back. Yuh start back at seven pronto. Cnderstand?" ''I understand," grinned the Mex- ican. « « * Swiftly Curran seized Lois in his arms and pulled her to the floor. He stood with his hands upon her shoulders, holding her fast. "Are yuh goin' to marry me?" he demanded. Lois struck at him, and he laugh- ed. She screan:ed â€" and suddenly, as if in answer to her cry, both of them heard the hoofbeats of a horse pounding along the rock-j- trail tc- ward the cabin. Curran released Lois with aa oath, clapped his hand to 'nis hols- ter and crouched, listening. The sun was already behind the moun- tain and, though it had not yet set, the whole wild terrain outside was plungid into a shadowy twi- light. For an instant the girl was on the point of throwing herself upon Curran, to wrest the six-guii from him, to save Dave's life. (Continued next wee'KJ GJ/£ yOU/f FAMILY A BETTER START wifh fh'is BREAKFAST Tasty Nabisco Shredded Wheat is a breakfast they'll be glad to wake up to. Ancf, along with that tempting flavor, they get a tietter breakfast! Why? Because Nabisco Shredded Wheat is made from 10&% Canadian whole wheat with all the bran and wheat germ. Ready-cooked, ready to eat. Use the tested, practical reci- pes found in every package. THE CANADIAN SHREDDED WHEAT COMPANY, LTD. Niagara Falls, Canada !«3 BUY WAR SAVINGS STAMPS FROM YOUR FOOOiSTORE s> ^y iro£0i/j^s THE THR^FTr w/ly Tintex ^ si TINTS AND DYES , 'Tintex J STH-i A Few Drops Up Each Nostril Quickly Reiieve Stuffiness of Catarrh specialized Medication Works Fast. Right Where Trouble k! Soothing relief from stuffy, painful distress of acute catarrh comes fast as Va-tro-nol spreads through the nose, reduces swollen membranesâ€" soothes initation, relieves «»|^^# congestion, helps flush out cold-clogged nasal W llinkw passages. NIakcs breathing easier â€" If A VB A iltf'%1 tryitl Follow directions in package. wM'l IWr"llwfc fifr//s The Uuakrr Oats Company M and You'll Choose Whole Grain Q«aker Oats No other natural cereal is so rich ia the vital growth factorâ€" protein â€" as •whole fcraia oat- meaL Children can't grow without it â€" and without it adults lose their stafflioa, j resistance to fatigue. Be sure your family gets this growth and ener- gy element ewry dayâ€" by serv- , Ing them big, tempting bowls of delicious hot Quaker Oats. QUAKER OATS