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8 The Acton Free Press Wed March COMING OUT OF the head to knee position at the Tuesday morning yoga class are some members of the croup who are attending the six week course at the While students workout June Hunter babysits small children so that mothers can got the full benefit of the healthful exercise Mnrcln Wilkinson feels yoga keeps people with muscles flexible She fools it would excellent program for senior citizens Yoga is for everyone Slowly slowly come down relaxing vertebra vertebra slowly now gently and relax says yoga lea Ma rem Wilkinson as she lakes her students through practice at the Fifteen women participate in the regular program Prom SO to nam Tuesdays work through the simple yoga positions which according to the young teacher keep people flexible and her husband and 1 1 tie daughter Dawn In Acton about a vear She has been a student of yogi since 191 and took most of her training the Integral Institute in Montreal Her interests in the field brought her to the where she was invited hold her classes in the gymnasium Intemt With a quiet but meaningful voice the Instructress illustrates each position be fore taking her students through the feat Mrs Wilkin son says she is pleased see that so much interest is being shown in yoga She feels however a wider of people participating According to Mrs Wilkin son it wives who are taking the She that all ages and for both men and women v for Iv she says She feels that classes In could be held for senior nitons like to initiate such a pro gram She explains that the important thing joga Is homework I tan tenth all the basics she said but plained that to really I he prose live week course has two mure weeks run It will hi finish before the School break Registration will thin be held for more I or the flrsl two weeks the gvmniisium was he plate where instruction was held Classes we been down to the of the building Name new executive for D of D chapter of the Duke of li vonililro of 11 fir IWltfl lire lion II It I pant Mr Mr vie nl Mm 11 It IriiiKiinr II It lore dun ilirv Mm MrrWrl Mr I III I vie Day of Prayer for men too by Wend Thornier tverj few weeks the piles of stuff on my desk and try to reduce them to something that won keep sliding onto the floor every time someone slams a door During the process dozens of small pieces of paper turn upon which written reminders of things to mention in the column at some time or other Often by the time 1 reread them lean what I was talking about in the first place No h together pickles kept me up In the air for quite awhile till I remembered that It was written while I was on a budgeting spree The World Day of Prayer service set for this Friday is called the Women s World Day of Prayer It for people no just women This year for the fin time representatives of SI Jo- s church will be joining those of the other main denominations in conduct the A planned the representing United Anglican Baptist Pinto mil Rom itholit ihurthts Members of Trinity nursery room downs YOGA INSTRUCTRESS Wilkinson sits quietly in the typical Lotus meditation position as she class at one of the regular Tuesday morning sessions at the Y A student of yoga since 1971 the Acton teacher was a student at the Integral Yoga Institute in Montreal Story inside Teachers A ling time resident with a Dennett The corrected mimor recalls the names ire principal W of the teachers when 1 was a studio Inn In lost week of his book A Stuff own mil A Silk One the te i assumed to be II Stew Stewart teachers Annie Hudson and Myrtle Him in home tin Mr I I hot pi Mm II Mi hip Mm ill I nil I it Mm It II I Hot I flrwrn Mm Minn M in mi honor Mm W III Mwil Mm Miilfiprli Mm Mm It II I 1 1 lot I Ml It link and Mm 111 mimliirihip of 11 wllli nine and hi to goltlm rnirl hi ill mill tar dollar win I to pupil showing most riiogreii tin Mrs I at nod Mr at tin M HI Mil Mrs I I on an Ik r hi ay in Ilnngla at milting Mm I I of provincial for was speaker in November unci with music on his pipe org in prior the in Decern Joe inter I lined his ittordion at he tea Monty the music festival by Mrs Force Mrs I Idke i trophy won by the grides one and two M A bile of knitting clothing mil ditty bigs valued at MM wan sent to head Holy win with for Day annlotid the if flower on veteran a riKril laid a wimlh at tin leriotnph al I rntiif anil a lour of fired t ft i Mi intern attend mas Two luncheons and a buffet dinner were held Two mi mbers In nursing homes were visited A member mutated with the canter cam were sent to the a Aid Decoration Day committee fxgon and moult festival Donation to headquarters were the Atawiiptakat and I Morrison fundi and to national headquarters lo Canadian shipping fund travel and iKihanat and to the I ONLY LIGHTING STORE CHATELAINE LIGHTING York Road Guelph 824 Bright Ideas for alt your Lighting Needs EXTENSIVE SELECTION OF HOUSE FIXTURES Limpv Door Lamp oet Hefll Vntuum Cloiin Deuces Wot on FREE PARKING OpcnDnlyB30 Then everything became can now offer some hints on saving pennies When making kids lunches no longer peanut butter and honey sandwiches one peanut butter one and one honey one and Ihots It that the nopbh clue Horrible honey Secondly I buy buckwheat honey because with it stronger taste everybody uses less of It Incidentally don ever turn thumbs down on honey if all you ever tasted Is the commercial stuff I bought some of the popular brand for the first time last month and nobody here would eat It It was horrible 1 guess for true buckwheat honey a person has logo loonc of the apiaries around Ac tan go through as fast sweet mixed also buy a brand of cookies the kids will eat in their lunches but t that enthusiastic about diving Into at home In cooking the peels are left on vegetables and the are left out of recipes Some weeks when supplies are low I even count out the tea bags to a day and that it If one pound of butter is cut In quarters and only one quarter brought out each week then course that pound v ill last four weeks If we run out before the week done that s tough and we make do with margarine I save the wax paper from cereal boxes to wrap sand In or use bread bags cut In half as For quite awhile gas for theenrwas obtained by piling up all my aid magazines and paperbacks in at the smoke shop on my way to the gas Of course there came a time when cents worth of gas t get me through the week Spaghetti is bought In bulk measured Immediately into bunches between thumb and forefinger and tied with garbage ties Then It easy to the right amount each me with no leftovers Even those leftovers don t go to the dogs the way they used to 1 vc become far more Imaginative about using everything up One new recipe I tried was for spinach and cheese dumplings Unfortunately they wouldn and they I However the flavour was good the next night I dotal beaten egg whites and made a marvelous souffle Bank en time One other memo to myself jwui to get stuff to the bank on time and atop getting over draft charges And it would help the budget If I stop trying hints like the following from a A W magazine Next time cook rice In beer instead of water for a rich malty flavour As a substitute for garlic bread sprinkle parmesan cheese and chives on buttered white bread and broil till cheese melts Great for breakfast or brunch serve warm spicy peach slices on French toast sprinkle with confectioners sugar Those three suggestions were the least expensive of a page full Still they claim to be penny savers just recipe- perk I haven been doing too much baking these days and even that In Itself saves money One recipe I did try though was Lemon Sponge Pie 1 cup white sugar cup flour 4 cup lemon juice egg yolks I tsp melted butter 1 cup milk salt egg whites Beat the first seven together wel stiffly beaten whites Tour into unbaked pic shell bake at to degrees until nicety browned ibout one hour NOTE I found this to be lackinK in good lemon and will add one teaspoon of grated lemon rind the next time I make it RambergFrank vows at church of Our Lady The Church of Our I idy was the setting for the lovelj ceremony when Frank and Robert James Bamberg were united in mar riagc The bride is the daughter of Mr and Mrs John Frank Frederick St Acton and the Is the son of Mr Irs John Romberg Drive The Rev Walsh officiated and John Marrin played the wedding music Ave Maria Morning Has Broken and The Wedding Song The bride was attended by Miss Carol Patterson Church St Acton Best man for the was John r brother of the groom Ushers were Raymond Mc Donald and David brother of the groom A reception was held at Eleanor Mr and Mrs Ramberg are living in Kitchener Shower The bride was honoured shower and buffet given by her aunt Mrs Close and cousin Mrs Wanda Close Guelph and a shower by Mrs Russell Patterson and Miss Carol Patterson Acton also presentation K W FRANK and Robert James The groom was honored at were married at the Church of Our Lady in a stag held for him at the Guelph They are living in Kitchener Army and Navv Club in Photo by Wm Stuckcy ASSOCIATE TAX CONSULTANTS Todd Hold GEORGETOWN 8772217 nt Son Liii SEE OUR SELECTION OF RANGES IT MOFf AT MDFFHT RANGES Call In today and save Our personnel ex plain the many features and benefits of owning a range Also see our selection of Micro Wave ovens Gsftrf March came in like lamb although Februarys departure was lion like Acton Pharmacy FREEZER ORDERS SIDES OF BEEF HINDS All Beef is Federally Inspected end what is more important Federally Graded for Quality We Unconditionally Guarantee the Product We Sell PRICE INCLUDES CUTTING and WRAPPING TO YOUR SPECIFICATIONS 8772106 Phone Silk Borderless colour prints ASK FOR leave your K0DAC0L0R films here Silk Borderless Features no finger prints more picture area rounded corners help prevent curling longer lasting memories LEAVE YOUR FILMS HERE BENJAMIN FILM LABS LTD ONTARIO 0 I CABLE SYSTEMS March 1975 The Citizens Halton Hills Acton Acton Ontario Dear Citizens The wiredcity concept Acton is now complete and we 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