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Never ignore signals says stress speaker Press Wednesday Nov B5 Police nab impaired man A yearold 1 Acton week man was charged by The man had two- sticks of Police with dynamite which are believed possession of explosives to have been stolen from without lawful excuse last Quarries MICHELLE SCHAEFFER of was at the Acton Arts and Crafts sale and show Satur day to sell candles and holders made by Eliza Arts crafts ninth show The ninth annual display and sale of Acton Arts Crafts group was very successful on Saturday St Albans parish hall was attractively decorated with coffee served downstairs Those exhibiting were members Jean Denny with weaving crochet and basketry Elisabeth with wood burning Del with ceramics and jewellery Judi Shannon with maeramc and needlework Holmes with crochet Florence Wilkin with weaving and Laura with batik paintings and prints Mayor Tom Hill made the lucky draw a wicker basket was won by Leah Marks Joyce Enge will hardly ever be late again If an ex penmen at Acton Library Monday evening by Dr Boyd has any effects president of the Georgetown Hospital medical staff was speaking to a group of about people on stress its effects causes and cures Near the close of his talk he asked for a volunteer from the audience to be the subject of a subconscious mind con tact experiment Joyce reluctantly agreed to help her with problem of always being late Through various questions directed to the young woman subconscious was able to com municate with the mind without Joyce actually speaking The doctor would ask a question and hove the answer replied as a physical motion on Joyce s part In some instances she did not even know she had answered By tho time the experiment was over Joyces subcon had told Dr Hoddinoti that it was willing to exercise other methods to achieve the same thing Joyce tardi however It was not totally willing to give up the lateness but would compro mise on the other choices Neither Joyce Dr nor the audience knows what the subconscious intends to do and how it is going to com promise but the doctor feels confident Joyce will hardly ever be late again Stress affects each person in a different way told the crowd He ex plained some may get ulcers or heart attacks while others may get cold clammy hands skin problems tension head aches migraine headaches high blood pressure or asth Stress is only what is per by the individual the doctor said What Is a stressful situation Tor one may not be for another The most Important thing to do is to know yourself and how your body tells you you are under stress said The speaker went on to say that stress is neither good or bad We need stress to keep our body in tunc and a well tuned body can take a lot more However the problem is when stress is too powerful for the body or too constant Studies have said that many people who have had heart attacks or strokes were in very stressful situations for the month before This is ex plained he said in that the weakest system the has at that moment is the one that down A person s attitude has a lot to do with physical well being as wtli Dr Ik cited a cose when women had positive pap smears A psychiatrist studied the women Involved and their attitudes towards life Over five years the psychiatrists had predicted which women would have a better survival rate simply by looking at their attitude If we tan make ourselves sick thtnburclywccanmake ourselves well pointed out Doctors ministers and dart I say it faith healers may been tapping that part of the mind maybe without even knowing it Some people alcohol or pills to modify stress lit said Doing this the odd time is right but the tendency is to require vices more and more A choice in the lion will have better results JOYCE ENGE S subConscious was touched by Boyd Hoddlnott at a seminar on Stress at the Acton Library Monday evening is on staff of Georgetown hospital Swimming as therapy Sundays pool concept ACTON ARTS AND Crafts group member Shannon was at the groups annual show and sale Saturday to sell her wares Her macrame towel holders were a popular item The Lions pool the middle school is used for more than and splashing On Sunday mornings It used as therapy for a substantially large group of handicapped people living in and around Acton The idea of water therapy was suggested and organized In January 1975 by Dodds when he felt such therapy would help his wife Anne hip surgery According to Anne Herb did all the footwork Acton Firefighters donated the equipment and a group was Lion visits A lion cub was brought to Acton s Public Library Sat to the delight of about HO spectators The cub from the African Lion Safari at Rock ton came with keeper who showed off the animal An interesting color film was also shown In the lib rary board room The keeper prior to going to the library strolled around town with the lion cub on a leash set in motion Two therapists one from the Arthritic Society and one from the Dystrophy Association win asked individual with exercises designed to help were set up for each type of problem volunteers were canvassed The group grew mil grew until Sunday morning now sees as many as swimmer lusually about 15 and four or five volunteers enjoying hour and a half in the water Mrs is in her praise of volunteer help received over the years Among others Kevin Jojn Porker Holmes until her cloth Cvnthn Gardner were always there trying en courage people to dn as much for themselves as possible The handicapped swim mmg committee headed by Mrs sees that the water is warm enough each week and sets the rules policy to insure the water is policed for absolute safety Mrs is also president of Deed separate social for people service groups have been strong in support of tin swimming group If we ever need volunteer Irunsportiititn money we know we can get help the firefighters Mrs going on to tx plain the Hi Club offered buy whirlpool for roup but they have nowhere lo put it has long been a medium for strengthening niustles Mrs feels the swimming proLnm has helped i many and hopes to encourage more people to come and enjoy Slit advises my person with a handicap from toisthmn to multiple sclerosis lo check with their doctor for the goahead and then sec joining the swimming group Anyone interested in swimmine volunteer help is asked locont ict committee members Marian Ktelan or at he said Going away for a week or a weekend knitting or even working harder for some people tends to relieve some of the stress Athletics is another way of relieving stress Using depressed people he said half of the group was treated with therapy and the other half was told o jog regularly Results showed the group who jogged got over their depression faster than the group in therapy Relaxation and meditation ore other stress relievers he said Dr said he also uses hypnosis People come into my office in pain some times physical often emotional They are in pain because they have no choices In life If you can show them more choices that Is than they need Even If they just have two choices that is all they need Hypnosis is a state of mind he continued It is a way of me communicating with subconscious minds He told the group of an article written in the 10jO s called Seven Plus or I wo Translated this means that no one can keep more than seven plus or minus wo thoughts in their mind at all times very thing else known lies in tht subconscious ready to be used when needed or summoned Deep con is also a form of self hypnosis People can be unwittingly manipulated while in deep concentration he said If your husband or wife is talking in his or her sleep or deeply engrossed in tele vision program suggest something to him or her I hey will not notice you the time but will later come up with the sime idea even though they it before hand gave tht lenee a post sin gestton without htm knowing whal was happening Hi old the crowd to think of a lime when hey ere very very comfortable and then describe the scene He then snapped Ins ulcers to anchor that thought in the people mind Next he spoke rouelih and banged his ring on the table bus feelings of anxiety The ludienee is restless when he banged his ring on he t bit However he he snapped his fingers everyone calmed dowuandwasqmct hey hail been hypnotized to react lo the sn in pes l inner I feel everyone is pro duct of what has them since their birth and ven fore he said is in your subcon is none of my business Maybe it is not even your conscious minds business went on to point out the how whtna person is inntdown lo heir right they ireessen themselves When they ire looking up to heir rifcht it hey are picturing something in heir mind The other to picture something is lo stare straight ahead defocus does one of the two ATTENTION LADIES Why not take tho opportunity to see a new lino in exquisite cos jewelry and accessories by Fashion House of Canada at Rosemary Road Acton on Thursday November 2 bet 00 and 0O and 7 30nnd 30p You will be able to buy from this display at an affordable price and know you will be pleasantly surprised at what we to offer you For further Information please contact Chris Korins Associate Director Tel 3601 DOOR PRIZE whom raws AUTO COLLISION 17 AGNES STREET ACTON 8531870 OPENING SPECIAL FOR THE MONTH OF NOVEMBER WITH OVEN BAKED FINISH FREE FIRST TWO WEEKS ONLY methods Other methods In both eye and body language can tell a trained person what he other person is thinking or feeling The experiment with Joyce showed the audience what Dr had been talking about He gave her subcons clous mind three choices being late rather than the one Joyce still docsn know why she is late or what her subconscious mind had settled on She does know however thai whatever had been bothering her and causing her to be constantly late is at least three quarters ignore the signals concluded Your subconscious mind can help you become the type of person you feel you really graduated from University with his Bachelor of Science decree in 19G4 and from the University of Western inowilhhisMD in He rccciicd his medical training Vielona Hospital London War Memorial Children s Hospital London Joseph s Hospital Hamilton Henderson Hospital llamil ton Western and he Hospital for Sick Children He has a wife Jane son Andrew daughter Jennifer They in Missed Your Free Press Please Us Know Our carriers do their best to give fast courteous service but mistakes do happen so t you do not receive your paper or have any complaints regarding delivery please call our office 8532010 Choice PRIME RIB ROAST Loan SHOULDER ROAST Boneless BRISKET POINT I 5f LAKEVIEW CENTRE Carpet ana Roaring Inatallors On Staff Wo From RICHMOND CORONET VENTURE CALLAWAY ARMSTRONG and GAF lender BLADE SHORT RIB ROASTS ib Lakeview Centre In Strict North 139 SIRLOIN WING SMALL BONES STEAKS Lean STEWING BEEF i Lean GROUND BEEF I iDv Fresh SMALL LINK SAUSAGE Maple Leaf lib Pkg SLICED SIDE BACON LOVELL BROS MODERN MEAT MARKET NOVEMBER 13th REELECT HH BERT HINT0N HALTON 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