The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

Teresa Dunn tops eight at McKenzieSmith meet The Acton Press Wednesday B7 Smith School took advantage of fine weather and an intra mural track meet to get a view of the talent they will have for the up and coming North Track and Cham pi oris hips at Acton High School June School officials took to the track Thursday as students displayed their talents in different events The meet staged as part of the schools continuing in league with points being awarded for participation and over all placings Teresa Dunn do mm aled athletes of the day as she won all eight evtnts staged in the girls division Mandy Si cock could not find a flaw in Miss Dunn performances finishing second in five events Sally was the top performer the ior girls category plat first in three event- Jennifer Kelly had a fine day with two first and a second in the junior competition and a third and fourth George was Walker closest rival with two firsts and a Rick used the sprints to hi advantage in the intermediate boys class as he turned in four first place performances a fourth place finish Mike Scott scored a pair of firsLsjndasecond Ian lent Jill Morris Long Jump Shirk Press WHO DOES Sally hjump Angle Vui Krcn AIR CONDITIONING The petition athletes taking turns snatching top honors Both Jamie Law son and Brad had fine meets they collided three firsts and three inch Team scons when lied saw Green team lak ing first place honors for the da competition with points They earned points for participation and from their team from their girls team placed second wilh MO points Blue third with Brown fourth with Gold fifth with and Or sixth with Gus Mowbray Ltd Home Heat Service Air conditioning healing and pool heaters Genes Service ALL WOHK GUARANTEED Main Street Milton The competition pittid Shi Icy Von llljk and Vctncck in battle for the honors Each girl copped three first plan ribbons and a pair of sec Top performer in boys division Mark Walker Walker three first triumphs APPLIANCE REPAIRS SALES and SERVICE Richard Telford E Monday ihrough CONCRETE PRODUCTS ACTON PRECAST CONCRETE LIMITED Tonka Well Tiros Sidewalk Palm Slabs Plastic Sown r Pi DEPENDABLE SERVICE SINCE 194S CONSTRUCTION ACTON MASONRY CONSTRUCTION II Suck Stono la cos Ru 1 1D04 r the it the rack and field lu rn placed third in the junior event crows the finish line during a heat at Smith track anil field last Thursday Nlbb- third In the 100 mitre final ond the 400 metre final with the hurdles Jolly jogging Leslie Warm Down The main reason for a warm up is injury pre Gradually warming up the muscles Increasing the heart rale and activating the dilatory system prepares the body for vigorous exercise The warm up should be at least five minutes long and consist mainly of stretching flexibility and strengthening exercises Relaxation exercises will help warm up muscles that are tense and difficult to which might otherwise result in muscle strains Stretching exercises to lengthen your calf muscles and muscles in the of our legs w ill reduce stiffness and prevent from be coming shortened and inflexible Stretching must be done slowly no bouncing A muscle works best at its maximum length slowly and smoothly stretch the muscle feel he pulling sensation hold he stretch then relax and rest Strengthening exercises are in order for arms legs and abdomen and aid in preventing low back pain and in improving posture Try the following exercises before each run 1 THIGH STRETCH grasping your foot behind you gently press it towards your seat Changelegs Repeat DOUBLE KNEE E lie on back both knees flexed Pull both knees up to chest return to flexed position Repeat HAMSTRING STRETCH take crouch position Stowiy raise your hips until legs arc straight and heels flat on floor Repeat Do same with legs crossed SITTING STRETCH sit with legs apart arms outstretched Slide fingers down one leg as far as possible and hold Return to sitting pos Repeat on other leg Keep knees on ground lie on back knees flexed arms at side Tuck chin to chest and roll up slowly to Rolldown Repeat FEET AND ANKLE with shoes on roll up on ball of foot then roll heel down Alternate feet The warm down is the warm up in reverse After running slowly jog then walk for five minutes Follow this slow rhUhmic si ret exercises and relaxation The warm down prevents muscle lightness and returns your heart rale back to normal Ball hockey CHIMNEY CLEANING Foberts triumph Bill Allison sparked attack in their conquest of Safeco with a trio of scores two assists Steve Crossman and Peacock each allied once and helped on three others for the ill throttled Safeco in a Hills ball hockey league match last In other games Tavern tied Fobert Peter Lakers downed the Acton Dukes and Lakers sank Safeco and Tavern blanked Acton defaulted again Soap box derby June 16 Acton Optimist Club has received municipal permission to stage a soap box derby on Agnes St June 16 The club by way of a letter to Hills General Committee re quested he street be closed the entire day Re sidents on the street be allowed to come to and from their homes during the derby The Optimists are re sponsible for the bar ricading and signing of Agnes St and the clean up of litter and materials immediately following the event had three aids and Bob McLean Rob Hamilton Greg Nix and Kyle one apiece Peacock had pair as well as an assist Crossman and also scored for in their draw with Delrex Turner counted two assists BUI Allison Bill and Paul Allison one each Chris Milne had a goal and two assists for with Larry Peterson Doug Pcmbleton and Hal also scoring Rick Craig Johnston and Gary Pern ton assisted In l heir win over Dukes Inkers got three goals from Wayne Doyle and a pair each from Rick and Tim Ian Narey and Steve also scared for the winners Narey Rodgers and Herb picked up single assists and Lewis Humphries Peter Fournier two each Dave Bra Ida scored twice Bill Field Gary Moore and Lome Gordon once each Dukes Ted Saitz While and Kent assisted In their victory over Safeco Lakers got goals from Don Rca and WayneDocl Assists went to MacLeod Narey and Robert Steve Sham berg and Mark Brill tallied for Safeco with Mike Ken and Mitch OBrien assisting Doug counted a pair and helped out another for Delrex in their win over Safeco Ian Syme had a goal and Iwo brackets and Grant Bod and Lorry Peterson a marker and an aid apiece Terry Crawford got a goal and Doug Thompson and Rob Pembleton an assist each The top team in the Hills Ball Hockey League will play In a tourney in Wei land on June and On June he best players from the Hills and Brampton loops will form on alt star team to play the United States ball hockey champions at Century Gardens in Brampton SWIMMING POOLS Larry Holmes 154 or JL CORMIER CHIROPRACTIC TOM THOMPSON Chiropractor 103 Main S Acton CONSTRUCTION QUALITY CUSTOM HOME BUILDERS SPECIALIZING IN SOLAR HOMES OR R A MIKELENAS DEAD STOCK REMOVAL THOMPSON FUELS GULF AGENT LLOYO Old healthy oriel a lb FERGUS or ELECTRICAL SERVICE HILLS Hour Service Industrial Residential ACTON Q BAR J ENTERPRISE Trenching Sand Top Soil Sop He Systems NORM Sand and Gravol Bulldozer Back hoe Septic Systems Hydro Services including Polo Lines 1D22 FUNERAL DIRECTORS Mill Si Pools Equipment Complete Pool Maintenance Chemicals SERVICE POOL SUPPLIES CONCRETE CONTRACTORS CONCRETE CONTRACTORS dave Mcmullen CONCRETE CONTRACTOR FLOORS WALKS DRIVEWAYS PATIOS- POOL DECKS SLABS WaCtier FREE ESTIMATES YOUNG ST ACTON OUT SUPPLYING Petrolfium Products for farm and homo Healing Sales Servo Insurance Avail able 24 Emergency Service Fuel Oil Budget Plan FURNITURE STRIPPING STRIP GENERAL CONTRACTORS TAPING JOINT FILLING Free JOE SEELEN MILTON HOME IMPROVEMENTS BURTS HOME IMPROVEMENTS Titos Patios and Docks Go n oral Carpentry flonovolions Workmanship Gus Mowbray Service Cellulose fibre blown in Call INSURANCE WRIGHT Phone is ram INSURANCE UP TO DATE GENERAL and LIFE INSURANCE LANDSCAPING TUITMANS GARDEN CENTRE 1 mile south Design Sodding Landscaping Cleanup FREE ESTIMATES quick results with CLASSIFIED ADS LOCKSMITHS DONS L0CKSERVICE Keyset Lock comb changes Installations First Kays 1BO Chute fid 1167 MASONRY Masonry Construction FIREPLACES BLOCK STONE For Fico Est mala Call Buck Block Slona Chimney FOR FREE ESTIMATE Phone Hans HS H0LDEN OPTOMETRIST GUELPH Phone Arthur A Johnson Mom St ROBERT SCHUMACHER Optometrist SIDING ROOFING SOFT WATER THE WAY IT SHOULD BE FREE INSTALLATION LOWEST MONTHLY TRANSMISSION REPAIRS Queen We aeivico all typo of i nd trucks hour PAINTING and DECORATING ESTIMATE Call collect calls accented PLUMBING HEATING PLUMBING REPAIRS A SPECIALTY BARLOW PLUMBING AND HEATING GAS FITTER Walter Barlow Prop 35 Church St Acton BROCHURES PUBLICATIONS BUSINESS FORMS WEDDING STATIONERY Pioduclion Service ACTON FREE PRESS Willow Acton RENTAL SERVICE Trenchers McDuffe Equip Silts Si Martin Si WESTERN GENEtAL CONTRACTORS Specialising in roofing and vinyl aluminum aiding sot aluminum doors and win additions FREE ESTIMATES CALL days or Erin collect p m WE NOW ACCEPT CHARGEX JUST FOR YOUR SERVICE TV SALES SERVICE FIRST LINE TV Phone MODERN TV SBrvco and Repairs all V models and 853 2548 GUELPH UPHOLSTERY Formerly Upholstory FREE ESTIMATES SATISFACTION GUARANTEED FREE ESTIMATES UPHOLSTERY Comptaio upholstery FREE ESTIMATES WEED PEST CONTROL Call BILL GOVERNMENT LICENSED