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The Acton Free Press Wednesday Nov 7 1979 Keep fit fads come and go but Jogging seems to be here to stay One nun who really believes in the benefits of Jogging is Krith now president of the Canadian Institute of Advertising but for many years part of the Participation team who promoted Jogging and Illness for Caruda In fact it was Keith who told us 30 years old Canadians were in worse shape than CO year old Swedes Keiths father Jack McKerracher an Acton resident to proud of his son achievements in the fitness field and is fond of telling people his son started the jogging craze Ran Greek Marathon Keith takes his own advice too and four weeks ago ran his first marathon in Greece at the age of He jogged since joining Participation in 1971 after becoming aware of the need for almost everyone to get into better shape As a child he says he was one of the kids told to sit on the side because he could never be good at athletics Now at he fell the need to achieve something physical and succeeded in putting up a table showing as one of the two Canadians who ran this year a Greek Marathon This traditional marathon goes from the town of Marathon Athens spanning miles and yards Over 1400 runners participated and was delighted to finish ha I way down the field after five hours pace He trained four months for the run jogging about 600 miles during that time By three weeks before his departure week As happened Keith had a business meeting In Vienna about Ihc lime of the Greek run and decided it was an opportune time lo enter his first marathon Still not Up until three years ago says Keith we thought anyone who could run two miles was a human dynamo Now thinking has changed He adds anyone who can jog can be running ten miles with only Iwoor three weeks training Commenting on tip recent press statements that Canadans are becoming physically better con ditioned since the last decade of public awareness Keith retorts We can declare ourselves fit and hen we will be He says as a notion we are still very unfit but would believe we are achieving something Declaring ourselves fit Is easier than going out and getting fit he scoffs Keith says The fitness problem seems to be solved because we see everyone out jogging but actually this has been sold to a very small layer of society We are on our way to improvement Ten percent are belter but 90 percent haven I changed a However he has lo agree the growth of Jogging has been fantastic The way to achieve fitness cording to Keith is to achieve a maximum heart rale of beats per minute minus your age and hold that heart rate for minutes approximately three limes a week Walking t do It says Keith Jogging Is the most expedient way lo raise the heart rate Healthful exercise requires Intensity frequency explains our fitness expert Rather be sore Commenting on recent criticisms of jogging by some doctors Keith explodes The criticisms are nothing compared to death I rather have sore knees than die of a heart a I tack at 40 Critical doctors may not be in the field of fitness Keith continues I don happen to think that doctors know everything Some people want to control jogging it a good for bus Keith quotes medical opinion Participation experts and the reams of research done by the Participation crew when I applauds the value of jogging He feels It the finest way to exercise the heart muscle there is These theories are sub by the Fitness Institute of Toronto which uses jogging almost exclusively as postheart at tack exercise So if you re concerned about your heart and want to prevent those nasty attacks put on your Adidas and tie up traffic But I prefer my exercise with a little sensuous music I lake off my Adidas and belly dance New flock of Guides Tawny Owl Pat Peterson stands behind the newest flock of First Acton Pack Guides to have flown up from Brownies Kneeling from led to right are Bell Howard and Cathy Standing are Tommy Rogers Adilenne Kovacs and COMPARE Youll Find It Hard To Beat Our Low Prices I Gifts Cards Jewellery Otto bounces Czechs HallonMPOttoJelinek has prompted the House of Commons to condemn behindclosed doors kangaroo courts in Czechoslovakia Mr Jclinck introduced a motion Oct denounc ing Ihe trial of five human rights activists in Prague who were sen lenced to a total of IS years in jail He was seconded on his resolution by Windsor West Liberal Herb Gray in a call for Czechoslovakia lo up hold the Helsinki Agree ment The resolution read That this House express its very strong concern to government of the Czechoslovak Socialist Republic for allowing its socalled courts to ne glect the basic decencies of human rights and further that the Sec retary of Slate for Lxlernal Affairs request the Czechoslovak government that it abide by the agreement signed in Helsinki in 1975 by both countries and repudiate decision of the court so as not lo further ihe Helsinki Agreemenl Rough night in jail Maplehurst inmates were removed from the Monday morning following a minor disturbance involving over SO Inmates the previous night The fracas broke out late Sunday evening when several inmates refused to follow orders to go to bed said lain deputy superintendent of the Institute He said problems arose after inmates became in In a dispute with a correctional officer Mr Leithead who was at home In Cambridge at time of the disturb ance was called to He did not elaborate on details of the incident but said several cleaning mops were smashed and furniture was moved by Inmates Order was later re stored without Injury to staff or inmates he said Disciplinary action was taken against those regarded as the ring leaders said Mr He added a clean up was conducted by the Inmates the following Fifteen men were later transferred to another in Arts and Crafts Ellin both nth of Hock wood wos on hand at the and Craft show and sale Saturday at St hall lo sell her rnliiguarrs MILL STREET EAST ACTON 8533160 144 D Dots of Bale November Wo reserve the right to limit quantities Cream Slyle Corn 19 ft House si lied Olives ml Fruil Cocklall 31 44 144 Shampoo FROZEN FOODS beat chicken turkey Heat Pies 3144 ivarflunt jemima Waffles ooZ 144 Weston of 6 Lemon Filled Buns Hershey g tin Instant Chocolate 69 FRESH PRODUCE Ontario Fancy Bag Mcintosh Apples Ontario No 1 2 lb bag Carrots Ontario No bag Potatoes GARDEN FRESH PRODUCE AT THE LOWEST PRICES PERSONALLY SELECTED PROM THE TORONTO WHOLESALE MARKET Red Brand Beef Canada Grade A Round Steak OR Bottom Round Steak Roast 19a TOP ROUND SIRLOIN TIP RUMP Roasts T4tWE WING PORTBIHOUSE SIRLOIN Steaks 218 259 Tenderized Cube Steaks Cooked Ham Swlts Plum Ready Servo Dinner Hams lb Wieners Devon I Pkg Side Bacon Packers Brand Back Bacon End Cut 298 119 229 139 129 209 WE FEATURE ONLY CANADA GRADE A RED BRAND BEEF COMPARE THE TRIM TO ANY OTHER STORE IN THE AREA YOULL GET MORE FOR YOUR MONEY AT AB FOODLAND ASK ABOUT A FREEZER ORDER NOW IS THE TIME TO BUY