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Should kids be trying to lose weight?Childhood obesity is an epidemic! Kidsgrowing body.are eating more and becoming less active. Children as young as six years old can What is a parent to do? Is weight lossnow take part in body composition anal-a sensible solution, how do you manageysis that will identify their total body weight loss with a growing child? Wouldweight, as well as fat and muscle break-Sun safety advice it'simplementing a weight loss programdown. As the child grows, their weight cause poor body image and lack of confi-will increase; this test, however, will dence?measure the fat ratio. only a pharmacist awayThese are the concerns that the MetabolicHave your child receive a FREE body Care Clinics hear from parents of growingcomposition today! Call Metabolic Care (NC)Summer is finally here, and it's increases the risk of developing skinchildren. A Healthy Kids program has beenClinics at 905-825-3800.time to venture outside - whether you're cancer later in life, so it's very importantdeveloped as a solution for heading to the beach, the golf course or to educate children and young adultschildhood obesity. The pro-the pool. But a day in the sun can also pose about the risks of sun exposure at angram involves nutrition and risks if you don't protect your skin from early age.exercise solutions that are the sun's ultraviolet radiation (UV rays). A To avoid sunburn and skin damage forsafe, simple and successful.recent Air Miles Reward Program and all members of your family, choose eitherMCC nutrition solutions Rexall survey indicated that almost half of a physical or a chemical sunscreen.are kid-approved, appropri-Canadians (47 per cent) don't apply sun-Chemical sunscreens (contain ingredientsate for the whole family, screen during May and Junethe months that bind with your skin and prevent pen-quick and easy. The meal when the UV rays are highest, and one in etration of UV raysoxybenzone, Parsol,solutions are balanced so 10 never wear sunscreen (at any time). PABA) should not be used on childrenthat children can learn at a This practice is leaving Canadians prone under 6 months of age and must beyoung age the importance to sunburns, premature aging of the skin, applied well before going out in the sun toof blood sugar stabilization.as well as increasing their risk of skin can-properly protect your skin. Physical sun-MCC kids exercise solu-cer. As such, sun prevention and protec-screens (such as Titanium Dioxide or Zinctions are performed in a tion should be a priority for Canadians Oxide provide an impenetrable shieldnon-intimidating environ-year-round.against sunrays) can be applied immedi-ment. Children will initial-Young Canadians in particular are at ately before sun exposure and are suitablely meet with a physiothera-a higher risk for skin damage due to for young children.pist and work with a per-overexposure to the sun, said Tracey At the very minimum, your sunscreenWith the help of Metabolic Care Clinics and three weekly work-sonal trainer to ensurePhillips, Rexall Pharmacist. A single must provide a UVB SPF of at least 15 andouts, Dmitar, pictured above, lost 20 per cent of his body fat over their exercise is age appro-severe sunburn before the age of 20 contain a broad-spectrum UVA block. the course of eight months.priate and safe for themetabolic care clinicsGlidingShelfSolutionsInc.nutrition s exercise s weight lossConvertyourexistingI lost 20% Body Fatcabinetswithcustomand kept it off!glidingshelvesSummerSPECIALKIDS smart weight session*? body composition test? determine your fat & muscle weight? receive FREE meal solutions? $50.00 value*Offer expires August 31, 2011AfterHEALTHY KIDS- nutrition and exercise solutions for all agesFullaccessibility- safe, simple and successfulDoubleyourspaceBefore- meal plans are kid approvedBetterorganizationForafreeconsultationcallCALL NOW 905.825.38001-877-895-9766Located at 2501 Third Line (at Dundas) Oakville, ONwww.glidingshelf.cadeinCanadawww.metaboliccentres.com27 Thursday, July 14, 2011 OAKVILLE BEAVER www.insideHALTON.com